heal & live your purpose


Change your life from the inside out.

Welcome to Mind Body Free. I’m Abigail Moss, I help people let go of trauma and hidden beliefs that block us from the things we really want. To be pain-free, to feel good in your body, to let go of grief and heaviness and move forward in a life you love.

The world needs what you have come here to share, and I’m dedicated to helping you feel better, get unstuck, and align with your passion and purpose so you can share your gifts with the world.

There’s a reason you’ve found yourself here. It’s time to step into the next chapter.


Qigong Classes

Qigong, pronounced “chee-gong”, is a system of breath, movement, and awareness with roots in Traditional Chinese Medicine and Martial Arts. Qigong heals and strengthens the body, clears the mind, and lifts the spirit. It’s for all ages and abilities; from the young woman who wants pain-free periods to the old man who wants to walk without a cane, there is a practice for you.

Abby is a beautiful, old soul, with a very large gift. She brings comfort, peace, and light. I am a very logical person who is not at all gravitated to this sort of stuff… in fact, I would say I am usually very uncomfortable with it. But, after my session with Abby, I felt beautiful, light, healed and grateful. These are words that rarely escape my lips. I will be booking more sessions with Abby, as well as recommending her to all of my friends. Erika

Educator, Speaker, Photographer

My experience with Abby was simply profound. To summarize it concisely feels impossible! I have worked with many different healers from many different backgrounds, however my session with Abby was one of the most inspiring and transformational sessions I have ever experienced. I was in awe of how much she was able to gently coax to the surface and the lightness and ease she brought to the healing process.

The space Abby helped create to shift deeply held fears and past experiences was just incredible, however the most powerful part of the session for me was how she helped change my relationship with the things I don’t like about myself – the deep fears and triggers and took away the sense of not knowing what to do with them or wanting in escape them and instead opened up a sense of dialogue and a peaceful way of relating to them and releasing them. That in itself was a such a GAME CHANGER for me because from here on I feel as though I have been given the tools and pathways to navigate those areas and times when we feel uncomfortable or off balance.


Yoga Teacher

Interested in working together?

Book a Free Consultation

Free Yourself From Anxiety

You deserve to feel good in your body. This 16-minute guided meditation will help you let go of anxiety and become calm, centred and clear.

Thank you for signing up! You will receive an email with the Let Go of Anxiety Meditation soon.