When Your Body is Pissed at You

When Your Body is Pissed at You

Guys, here’s my sure fire way to piss off your body, and what to do when your body is pissed at you. Maybe don’t take the first half as advice though? This past week has been a flurry of spring energy in our house. Prepping our garden, transforming a spare...
Healing Sound for when you’re sad or heavy

Healing Sound for when you’re sad or heavy

Today I’m going to show you a powerful healing sound to release stuck emotion, energy, and congestion. But first I want to share with you how it has changed my life. When I was 14 I started suffering from debilitating period pain. You know the kind where you...
A Journey Home, Part 2: Truth & Magic

A Journey Home, Part 2: Truth & Magic

Welcome to Part 2 of A Journey Home, an ongoing series of personal stories about awakening to inner wisdom. They’re both for me, because it brings me joy to share them with you, and for you, to take from them anything which resonates as true and helpful. In case...
How to Let the Magic In

How to Let the Magic In

I just heard some advice that I’m taking to heart. It was to relish in the magical synchronicity of life, because it makes them stronger. You know the ones I’m talking about, when you think of someone and then they call you, when you hum a song and it plays on the...
Letting Go to Dream, Heal, and Become

Letting Go to Dream, Heal, and Become

It’s winter and the days are getting shorter and shorter as the sun creeps across the southern horizon. The bears have joined the trees in their long winters rest from the outer world, moving into a place beyond our waking reality. As they dream their body’s wounds...