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Why it’s impossible to be a bad person

Why it’s impossible to be a bad person

There are no bad people, just untrue beliefs. No baby comes into the world ‘bad’ or ‘up to no good.’ Babies arrive to earth bright, open, and in need of love and connection.  It’s over time that we get imprinted with beliefs about our own worth, other people’s worth,...

Murmurations

Murmurations

Murmurations through Humanity “A murmuration” my husband said, as we watched starlings move like a wave across our cul-de-sac, gathering food from the spring yards thawing in the morning sun.  “It’s because of how they move together”.  I can feel the murmurations. I...

A Rebel in a Pandemic

A Rebel in a Pandemic

a self professed rebel Before we dive into being a rebel in a pandemic, let's define what it means to be a rebel. A rebel is someone who thrives on non-conformity. They fight back against the injustices of the world and pave their own way forward. They're fiercely...

How to Navigate Mental Health with Covid-19

How to Navigate Mental Health with Covid-19

Responding to greater world pressures Climate, politics, and now COVID-19. There's been a lot going on in the world lately, and as we're faced with greater pressures, the importance of caring for our mental health couldn't be higher. And with all of these challenges...

Healing Sound for when you’re sad or heavy

Healing Sound for when you’re sad or heavy

Today I'm going to show you a powerful healing sound to release stuck emotion, energy, and congestion. But first I want to share with you how it has changed my life. When I was 14 I started suffering from debilitating period pain. You know the kind where you feel hot,...

A Journey Home, Part 2: Truth & Magic

A Journey Home, Part 2: Truth & Magic

Welcome to Part 2 of A Journey Home, an ongoing series of personal stories about awakening to inner wisdom. They're both for me, because it brings me joy to share them with you, and for you, to take from them anything which resonates as true and helpful. In case you...

How to Let the Magic In

How to Let the Magic In

I just heard some advice that I’m taking to heart. It was to relish in the magical synchronicity of life, because it makes them stronger. You know the ones I’m talking about, when you think of someone and then they call you, when you hum a song and it plays on the...

Letting Go to Dream, Heal, and Become

Letting Go to Dream, Heal, and Become

It’s winter and the days are getting shorter and shorter as the sun creeps across the southern horizon. The bears have joined the trees in their long winters rest from the outer world, moving into a place beyond our waking reality. As they dream their body’s wounds...