When Your Body is Pissed at You

Guys, here's my sure fire way to piss off your body, and what to do when your body is pissed at you. Maybe don't take the first half as advice though? This past week has been a flurry of spring energy in our house. Prepping our garden, transforming a spare bedroom...

Healing Sound for when you’re sad or heavy

Today I'm going to show you a powerful healing sound to release stuck emotion, energy, and congestion. But first I want to share with you how it has changed my life. When I was 14 I started suffering from debilitating period pain. You know the kind where you feel hot,...

A Journey Home, Part 2: Truth & Magic

Welcome to Part 2 of A Journey Home, an ongoing series of personal stories about awakening to inner wisdom. They're both for me, because it brings me joy to share them with you, and for you, to take from them anything which resonates as true and helpful. In case you...

How to Let the Magic In

I just heard some advice that I’m taking to heart. It was to relish in the magical synchronicity of life, because it makes them stronger. You know the ones I’m talking about, when you think of someone and then they call you, when you hum a song and it plays on the...

Letting Go to Dream, Heal, and Become

It’s winter and the days are getting shorter and shorter as the sun creeps across the southern horizon. The bears have joined the trees in their long winters rest from the outer world, moving into a place beyond our waking reality. As they dream their body’s wounds...

Say Hello and Free Yourself from Suffering

Welcome! I'm excited to share with you a very simple yet powerful tool to free yourself from suffering, just by saying hello. As with all things here, I draw on my own experiences, sharing only that which I can personally attest to working and understand on an...

Your Best Friend

Happy first day of the last month of 2017 everyone! We'll go on a bit of a personal journey with this post, and if you're feeling up for the adventure, I encourage you to give yourself a few minutes of undisturbed time to settle in and get the most out of it. That...

A Journey Home – Part 1

Welcome to part 1 of an ongoing series of personal stories. These stories are a way for you for you to get to know me and they're a reminder for anyone who's been through similar challenges that you're not alone. We're all figuring this stuff out together, and with...