Say Hello and Free Yourself from Suffering

Say Hello and Free Yourself from Suffering

Welcome! I'm excited to share with you a very simple yet powerful tool to free yourself from suffering, just by saying hello. As with all things here, I draw on my own experiences, sharing only that which I can personally attest to working and understand on an...

Your Best Friend

Your Best Friend

Happy first day of the last month of 2017 everyone! We'll go on a bit of a personal journey with this post, and if you're feeling up for the adventure, I encourage you to give yourself a few minutes of undisturbed time to settle in and get the most out of it. That...

A Journey Home – Part 1

A Journey Home – Part 1

Welcome to part 1 of an ongoing series of personal stories. These stories are a way for you for you to get to know me and they're a reminder for anyone who's been through similar challenges that you're not alone. We're all figuring this stuff out together, and with...