Healing Sound for when you’re sad or heavy

Healing Sound for when you’re sad or heavy

Today I’m going to show you a powerful healing sound to release stuck emotion, energy, and congestion. But first I want to share with you how it has changed my life. When I was 14 I started suffering from debilitating period pain. You know the kind where you...
Say Hello and Free Yourself from Suffering

Say Hello and Free Yourself from Suffering

Welcome! I’m excited to share with you a very simple yet powerful tool to free yourself from suffering, just by saying hello. As with all things here, I draw on my own experiences, sharing only that which I can personally attest to working and understand on an...
Your Best Friend

Your Best Friend

Happy first day of the last month of 2017 everyone! We’ll go on a bit of a personal journey with this post, and if you’re feeling up for the adventure, I encourage you to give yourself a few minutes of undisturbed time to settle in and get the most out of...