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Ryan Singer: Paranormal Investigator & Comedian

09 Ryan Singer
09 Ryan Singer Paranormal Investigator and Comedian

Ryan Singer: Paranormal Investigator & Comedian

Ryan shares his experiences as a paranormal investigator and comedian. We explore concepts of love and hate as well as ways we can move forward through a time of Division.

Connect with Ryan:
Website: ryansingercomedy.com
Instagram: @rysing
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Full Show Transcript

Abby (00:00:00) Hello, and welcome to the mindbodyfree podcast. I’m your host, Abigail Moss. And today I got to talk with a friend of mine. Ryan singer. Ryan is a comic’s comic who electrifies mainstream audiences with material that is both uncompromising and unpretentious. A hundred percent. What I know from Ryan is he’s been seen on IFC, ScFy and has released full-length comedy albums, free love immortal for now comedy wonder town, and how to get high without drugs.

Three of which were chosen as the top comedy album of the year. Ryan is the creator and host of the popular meet impair normal you podcast, which I got to speak on, as I think over a year ago. And it was so much fun. The twice-weekly mind cast podcast in which he has in-depth interviews with paranormal investigators, experiencers, and members of secret societies selected by LA weekly as well.

10 LA comics to watch, mentioned in New York magazine as a comic to watch, was one of four finalists in the original CMTS. The next big comic contest is a frequent guest on the WTF podcast with Mark Maron and the Bob and Tom show. And his joke United snacks of America has nearly 11 million listens on Pandora. Ryan, thank you for being here. 

Ryan (00:01:21) Oh, well, thank you. I’ve never heard my bio read out loud while I, so that was, that was an interesting exercise. I was like, wow, I’ve been doing all of these things. 

Abby (00:01:33) It’s pretty cool.

Ryan 00:01:35)  Yeah, that was pretty cool. Yeah, thanks for having me. 

Abby  (00:01:39) Yeah. Yeah. Is there anything else you want to add to that from what I mentioned?

Ryan (00:01:43) Oh, well, I mean, we might talk about it later, but I just filmed my first, Hour’s comedy special. Like proper filming of a set that will be coming out sometime next year. We filmed it at an old haunted school called Poast Town Elementary School in Poast Town, Ohio, which is halfway between Dayton and Cincinnati, Ohio, and Southern Ohio.

If people are familiar with the area and it was fun, we did a couple of nights of paranormal investigation,  on Thursday and Friday that I filmed, with some friends of mine. And then on Saturday we did a show and we filmed the show and it, you know, Steven Fine Arts was a guy who directed and he’s done a bunch of comedy specials.

So I’m very, very excited about that. So that’ll be coming out next year sometime I believe it’s going to just be called the supernatural. So I’m not sure if we’re self-releasing or if it’ll release on a platform at this point, like a streaming service, but. But yeah, that’ll be sometime early next year. Hopefully. 

Abby (00:02:46) Awesome. Yeah, as you went to, that comes out and it’s an interesting blend of comedy and paranormal together. How did you come into that unique mix of paranormal life and comedy? 

Ryan (00:02:59) Well, it’s, you know, I got into comedy first. I was always interested in the paranormal. I think like most people, even if people don’t think they’re interested in the paranormal.

I think after a few questions, they realize quickly that, oh yeah, I guess I am interested in the paranormal. But comedy through comedy is where I met someone with whom I had my first shared paranormal experience. That was like a major shared experience. Something that they experienced physically.

 I call it shape-shifting more. There are different names for it. Especially because we don’t know exactly what it was. And so to be able to experience that as an observer and stand-up comedy is so much about observation. And, and then just reporting back what you observe and things you think, and, or your stories from your own life or whatever it can be for different comedians.

There are no real rules. But, it was actually through stand-up comedy that I had the experiences that blasted me open until like, okay, well, what else is possible if this is possible, which I thought was always fiction. It makes me wonder and, you know, very, very curious about what other things are also nonfiction that we’ve, we’ve been led to believe are just, you know, the stories of fairy tales.

It turns out, I believe a lot of it is nonfiction. After, after all these years of researching and, you know, part of the impetus of, or even starting the podcast or the mind cast as I’ve been calling, it is trying to find answers for what I experienced personally, because, you know, you can feel crazy sometimes when you experience something that very few people believe is real or is possible.

So finding answers, finding validation, you know, kind of on a quest for, for the ultimate truth and to be able to explain our past experiences and, and try to understand like our place in the universe, I guess, is kind of like the macro view of it. 

Abby (00:05:19)Yeah. I love that. And I, I’ve been there and I’ve talked with so many people who experienced paranormal things and are open to, you know, the world beyond what society tells us is real.

And isn’t real. And I liked that for you. It was an experience that kind of got you questioning at all. And it’s funny, I feel like we can live in the society and pretend that we’re not these spiritual beings and we don’t live in this world with, you know, multi-dimensions, but eventually, we’re going to run into something that, that does not compute with that system and it’s going to get confusing.

Ryan (00:05:58)So yeah, I think. You know, there’s, there’s a clear fork in the road, in those situations for people and depending on what someone has chosen to, you know, frame their belief systems by like what standards, you know, for me, it’s, you know, mystical and paranormal supernatural kind of stuff. Just someone on the other side of the coin will have, you know, scientific method, you know, explanation, you know, mathematical formulas, et cetera.

You know these other scientific paradigms that are in place to try to frame an experience or to explain what they, what they saw and may shut out the other options. Right. Which I’m guilty of. I’m certain I’m guilty of like a hundred occasions shutting out the scientific explanation for something when I’m convinced because I was, you know, purposefully seeking the explanation on the other.

(00:06:56)Yeah, absolutely. I think it’s part of human nature. We want to find a place like a belief and an understanding of a framework of how to interpret the world. And then it’s comforting to have that. And I think it just depends on what resonates with you and it’s, I think it’s cool when the science and metaphysical crossover, like in quantum physics where woo stuff happens, that they can’t explain and the deeper they go, the more creepy it is 

Ryan (00:07:23) cool.

Abby (00:07:24)Yeah. Yeah. It seems like, you know, science and spirituality kind of try to explain the same thing from different angles, but eventually we crossover and I think it’s kind of what flavor resonates with you, which way, which entry point do you want? And so for you, when you were doing, when you had these paranormal experiences and you started questioning and looking for more.

Did that questioning take you to more and more experiences that you couldn’t explain or what happened after 

Ryan (00:07:55)That? Yeah, it is the branching. You know, every answer you think you find leads to five more questions and it’s led me to more experiences. I mean, exponentially more questions and a lot more experiences that I never would’ve had, on the paranormal side.

Some of them are not so great. You know, there’s at least one that I can think of that was, you know, pretty terrifying and I don’t necessarily wish I ever had it. I mean, now I’m to a point where. It’s been, you know, two and a half years since I was in Florida doing a documentary and had a very outside creature kind of terrifying experience, and ended up going to therapy.

I’ve been in therapy for over two years because of it. And I, you know, specifically I sought out a PTSD therapist because I couldn’t sleep with my lights off anymore. I couldn’t, I was a blackout curtains kind of guy, you know, like, you know, you want total darkness for, you know, the melatonin to restore, while you sleep.

And I was like, you know, full-on lights for a while. And then eventually I could go to like, just Christmas lights hanging in my room. And then to like just a, like a globe kind of moon. Someone had given me a moon that lights up, and then I was just using that. And then eventually I’ve been able to get back to, you know, to darkness, you know, but looking back.

You know, with, you know, some of that hindsight it’s, you know, it was a very valuable experience for me to understand that this isn’t all, I mean, I do have a lot of fun when I go out and do paranormal investigations and I go seek this stuff. I think that’s, that’s part of like, I think my Mo in everything I do, I want to be no matter what I’m doing, I, I want to be enjoying, I want to be having fun while I do it.

And I actively try to avoid things that I know won’t be fun for me, I guess, kind of in a selfish way, but also in, you know, just trying to enjoy life kind of way, you know? So I guess, you know, too much on that side of the spectrum, was not that there was a lack of respect for the phenomena or the power that lies within it.

And its ability to terrify and scare. Cause there’s definitely, I do have that, but every once in a while you need to be reminded that, or at least every once in a while, I need to be reminded that, Hey, you know, don’t spin off the globe too far, you know, remain grounded in some way. And you know, talk about getting brought back down to earth in an, in an immediate fashion, that experience is real to me.

But you know, about a month ago, I think it was about a month ago. Now I revisited the property, I knew I had to like it, that’s the one thing I love and hate about myself. I don’t know if you have this, but I know, cause I, it was this way with DMT. When I, when I learn of something or I know something that terrifies me, I immediately know that I have to be.

Or I have to face it at some point and I can push, I can push it off. I can push it off and I can delay the inevitable. But I do know that there’s something in my personality that will make me eventually, no matter how long I put it off, confront that. And so I knew I had to go back to the property, even though it terrified me.

And for a long time, I thought there was no way I’d ever go back. And my therapist was pushing me towards that as well. And you know, I’m happy to report. I went back, stayed the night, and nothing crazy happened. And you don’t feel pretty good about it and I will go back again, and you know, be even more comfortable there, but it’s a wild ride when you crack open the lid and he just kind of jumps down and.

I don’t think there’s any way to explain to another person, whether it’s like a spiritual, mystical, a paranormal or, or any kind of, you know, other like a leap of faith people take, or when they go into, when they venture into any kind of the unknown on a journey, there’s no way to fully explain to someone what’s going to happen or what they’re going to experience to the point where they can, you know, really have things to grab onto on the way down as they’re flying down.

They just have to, I think we all just have to kind of find our grip on whatever it is. Right. And I mean, we can, we can have a general idea of what those things might be, but, or maybe it’s just, I do, I just don’t have enough of the clarity to, to be able to understand how to explain to someone.

I mean, that could be it as well, but it just feels like it’s such a unique journey for everyone. That it’s impossible to fully explain it, but with that comes some like, that sounds kind of scary, but at the same time, it’s, it’s thrilling and exciting, I think is the, it is the baseline. And I think sometimes we forget about that when it comes to trying to like, become something bigger and better than we were in the past, that it’s that there is some scare there, but it’s also really difficult at times.

And I think 2020 was a good example of that. And even 2021, it hasn’t led up that much for a lot of people, but, you know, it’s. It can be like a really painful, really painful experience to try to grow and, and to like, admit that we’re not perfect or, you know, that there is a lot of improvement that we can, we could use in certain areas where maybe before we didn’t think we needed any improvement and, you know, it’s been, it’s been a process for sure.

And I think when it comes to, you know, just some people might be like, well, is this going a little too deep for like paranormal stuff? And sure. Maybe it is for some people, but I don’t think so. I think this applies to, you know, almost everything we do. You know, for me, especially in the paranormal, because you know, that’s all, I think all of this stuff is connected.

Abby (00:14:55)Yeah, a hundred percent. There are so many things you said that I want to touch on. 

Ryan (00:15:01)The long-winded 

Abby (00:15:03) No, I think there are so many good juicy nuggets in there. I love that. And I think that your story is relatable to a lot of people. I think there is a lot of fear around the concept of parents. Because it can feel like there’s so much unknown and there’s so much history of it being forbidden and wrong or not real, or if it is real, it’s evil.

The stuff that, you know, that gets shared throughout the media and throughout, you know, religious doctrine and stuff throughout history. And you know, my background is Chemonics. So my job has been to navigate those kinds of terrains. And when I’m trained in that, and even with the training, sometimes I was like, whoa, this is, this is some powerful stuff.

But I feel like because it’s so powerful as part of why it got shut down intentionally, why it was not allowed, why it was illegal. And you could be, you know, if you were confused as a witch, you could be burned alive for practicing magic and going into paranormal realms. And I feel like there’s some residual collective trauma and fear understandable around this part of the world, that’s beyond the obvious and the physical, but, you know, it’s interesting.

I kind of see it as this is already an extension of ourselves. Like we have these, these, this consciousness, this energy, this physical body, but we’re not just this body we’re existing in multiple dimensions in multiple ways. And connecting with the paranormal is kind of connecting differently.  I’m curious if you could explain kind of what paranormal investigation is?

What does that entail? 

Ryan (00:16:45) That’s a good question. You know, there’s the modern understanding of it through television and, you know, maybe even movie or documentary, but I mean, at the heart, a paranormal investigation to me is. You know, seeking answers from the other side of the unknown, trying to establish contact or provide evidence of something that is seemingly not able to be contacted by our modern understanding of what’s real.

And what’s possible outside of the scope of religion. Right. And I and some paranormal investigations are, you know, that have religious nature. I mean, an exorcism is not a paranormal investigation, but it is a paranormal ritual, or it’s a religious ritual, but I’d consider it paranormal.

And being raised Catholic, you know, and going to Catholic school for 12 years and having a grandmother who was really into all that stuff and, you know, would, would lend me books about, you know, Prophecies and visions and, and all these other, you know, visitations from saints, the Virgin Mary from Jesus, himself who would come to people in dreams or envisions, like all of this stuff was kind of just real to me or I, you know, I was, so I was raised knowing that ghosts were real essentially.

I mean, because to me, Christianity is based on, you know, one of the greatest ghost stories ever told. And so like an investigation I think is just trying to provide some kind of evidence that death isn’t a real, I mean, if I had to boil it down to a, to a simple answer and it’s not even death, isn’t real because paranormal investigations, they go beyond the scope of just trying to contact ghosts.

They could be even, you know, they, the melts into cryptozoology and some other things or, you know, extraterrestrial contact. I think it’s the greatest instrument, I was just thinking about this yesterday. The greatest instrument we have at our disposal as investigators are the human body and, and our consciousness, you know, more so than the physical body.

Although I do think that’s part of it, you know, we’ve got all these great gadgets nowadays and there are lasers and cameras and infrared and, you know, spirit boxes, there’s even dowsing rods, tarot cards, you know, dice, random number generators, which I like to try to sometimes use. But at the end of the day, I think our consciousness is what connects us to, you know, whether it’s the ghosts, whether it’s the Bigfoot, whether it’s the aliens, whether everything else in the universe.

I think consciousness is probably the fabric that connects all of us, regardless of whether we’re earthbound or not. A hundred percent. Yeah. So I think, you know, the paranormal investigation is just trying to figure out, you know, and at the end of the day, it’s like, you know, it’s all fine and dandy to believe in stuff.

But, we do love being reassured, of those beliefs from time to time, because if you go too long, believing something alone, and I think anybody who’s had a mystical experience or a paranormal experience if you go too long without some kind of outside validation, it is, it’s not impossible, but it is difficult to maintain, you know,  the integrity of that belief on some level.

And our memories change over years, you know, our visual memories, you know, they, they, they morph and they, you know, ‘cause it’s not like we’re telling you. And I know the story that I’ve told about the, you know, knowing someone who could shapeshift and those experiences I had with them. I know those stories are told differently now than they were, you know, you know, 14 years ago or whenever.

When I, you know, maybe first started telling them it just because, you know, time changes everything. So it doesn’t change the reality and the truth of what happened. But, you know, as they say, the devil’s in the details and that’s where people do like to try to, you know, you know, dispute certain things.

Well, the story is different now than it was then, you know, you hear that a lot in all kinds of different things. And, but at the end of the day, I think the communication of the events and the experience is what’s most important. And Regardless of the details of, you know, specifically when it happened or exactly like how it happened outside of the details of what did happen.

That’s the important part. And gosh, I can’t believe I’m forgetting the guy’s name, but there’s, on the trail of UFO’s, it’s a series that’s on Amazon prime and, I think I’m saying her name correctly it’ll grow Shannon Legrow is the, like the host of the show. There’s a guy that’s brought in on the show at one point.

And he’s saying, I think we’re focusing too much on, you know, who’s flying the UFOs or what the UFOs are made of, and as opposed to what’s the effect it had on the person who saw that UFO. So, what is the effect on the person on the experiencer? I think that’s probably the most important thing. Although we’d love to know who’s flying the UFOs, at the end of the day, it doesn’t matter.

What matters is like, what does it mean? It means that we’re not alone in the universe, that death isn’t real, all these things that the paranormal world tries to prove through evidence of ghosts or aliens.

Abby 00:23:07)And that’s a big undertaking to, to, to aim, to prove something so intangible. I can relate, you know, 

Ryan (00:23:21) It oftentimes feels like a fool’s game and yeah. I, as you’re saying that it makes me, I kind of had this timeline zoom out, right. When looking into the future, where you see right now, it’s like, you know, you have shows that, you know, some people make fun of, some people love, you know, on TV about trying to find ghosts.

You know, depending on what a person’s taste is, that’s fine. Their opinion is their opinion, but. And we’re trying to establish the idea that, you know, physical form is not the end all be all of someone’s life. And then on the other side, you have the UFO situation and I don’t think there are any bigger things in the universe.

When it comes to knowing that physical death does not end our existence. And we are not the only ones existing. I mean, what, you know, so if you look a couple of thousand years into the future, what I mean by zooming out on the timeline is you see how this, this field that has always been considered, you know, pretty ridiculous and silly by, by most people.

It feels like it’s changing recently because so many more people seem to be interested in the paranormal in the last couple of years, which is a good thing. But you look into the future and it’s the main thing, right? Its main point of focus is understanding the truth that now everyone kind of has grooved into knowing that physical form isn’t the end of life and that there are many other entities.

Abby (00:25:02) Conscious beings have some kind of some form existing in this universe outside of the very limited scope of the planet, earth being, everything that ever was and will be, which seems kind of silly if you, it’s kind of funny when you think about it when you say it that way. Absolutely. It’s like, whoa, what, what do we posture is ideal.

Ryan (00:25:26)Yeah. What a, what a limited worldview, right?

Abby (00:25:30) Like a hundred percent. And, it’s, it feels like doubt is such a commonplace thing to slip in. As we challenge these belief systems of what’s real and what isn’t, you know, and I feel like even when you do have these vivid experiences and, you know, I’ve when the work that I’ve done and with other people.

I had had my days of doubt. Like we have, like in my training, we had our classroom environment where we work with entities and all kinds of energies and, you know, just clearing when appropriate. And it felt so vivid and real and intense where like you know it’s unmistakable, you know, like when you have a profound moment and you can feel that, that depth of it, that alive in your body, that connection to it.

And, you know, without a doubt, it’s like, love for someone who’s been in love, you know, the feeling of love, but you can’t just tell someone else who hasn’t been in love, what that’s like, they have to experience. And even if you have maybe things change in the relationship, but then you start questioning.

Was that even ever love? I don’t know. And so we were just this continuous, well, not forever, but it’s this initial kind of back and forth between pushing past the way I see it. Anyway, those layers of doubt. And as you clear each kind of, each one, it kind of opens up more and more possibilities of our ability to perceive and sense the world beyond those judgments and those beliefs of what’s real. And what’s not real. 

Ryan (00:27:08)Yeah. I mean, when you say it like that, it’s like, how can you expect the majority of the world to, to see the universe for what it potentially truly is when they can’t see past their mortgage or they can’t see past their credit card bill that’s on the desk in front of. Or, you know, some of this other stuff that we get caught up in.

And when you, when you speak about doubt, it, it feels like doubt not only is but is also just this necessary thing too, you know, we talked about, you know, trying to every once in a while get, you know, the universe will regrind us, whether we’re expecting it or not. But I think doubt is I’ve never really considered it, but doubt might be getting a bad rap.

And, you know, I feel like doubt is such a valuable tool, That can be used. And I’m not exactly sure what I even think about all those. Cause it’s, you know, I’m just kind of hearing all of this for the first time as I say it. Like to me, like I’m for whatever reason, I’m feeling like doubt has just this beautiful thing right now.

Like when we’re talking about it and it is profoundly, you know, beautiful. I feel beautiful thinking about it right now. 

Abby (00:28:32) I heard someone say that before, but I find that so fascinating. What do you feel is the gift that Delt brings? 

Ryan (00:28:41) Well I think, you know, first and foremost, the first thing that pops into my mind is, you know, like self-examination and, you know, you know, reassurance, I mean, cause if you work through doubt on something, then you’re, you’re in on that thing.

Like if there’s, I mean, we love the phrase like, oh, this was, there was never any doubt in my mind that I, blah, blah, blah, blah, blah, fill in the black. But are those things as valuable, or are they as deep? Are they as rich as, you know, the things that we move through the doubt on, I mean, you know, not to make it too, like, you know, timestamp, but you think about like the cryptocurrency markets or, you know, the stock market, obviously there’s always like the crypto, I think today was like, they were calling it a dip, like it, was going down, like, do you doubt that cryptocurrency is going to be, you know, the thing of the future, right?

Like I believe that by next, by the holiday season in 2022, all the major retailers like Amazon and eBay and, you know, plus some stores will be accepting cryptocurrency because they’re just, they’re just losing out on the opportunity to make more money. Right. So everybody’s kind of freaking out on this particular day like there’s a big dip in the crypto market and it makes everyone.

Right. So now you get to see the physical representation of what it looks like when a collective of people express their doubt and act upon it. And they flee from a thing and the thing goes down, right. And it loses its power. Right. And then, but once. That doubt is moved through by the people who truly believe in it.

They do, have the power, to make it stronger and bigger than ever before. So, you know, I think, you know, that’s just like the first example I could think of when it comes to like working through doubt and showing how coming through on the other side of doubt makes something even bigger and stronger, which, you know, it’s not a great example, but for the sake of this right now, it’s I think the crypto market is an example of that.

And again, I’m not a financial expert or I’m not a crypto expert or in any way, but if you don’t believe in yourself the same way, you know, we’ve all had moments of self-doubt where we didn’t think we could do something. And then when we finally did it, you know, we came out the other side, you know, remarkably stronger and there have been moments where I, I, you know, There’s been things in my life where I never had any doubt I could do something.

And those have served me to a, to a certain point. Like, I never doubted that I could be a performer. In the sense of the G in the very general sense, that doesn’t mean that I haven’t had self-doubt along the way before individual performances, or, oh, can I keep this up? Could I continue to do it? And then it’s those moments where it’s like, okay, well, what do you want to do with your life?

Yeah. And that self-examination comes in there. 

Abby (00:31:56) I love that. And I find that too, and it’s, I work a lot in that way as well of, you know, with the self-doubts and. It’s if you leave it as a question of what do you want to do with your life, and then let that be the thing that just melts everything.

Cause you can do that. It can be like, yeah, you’re right. Nevermind. It’s like, no, no answer to the question I’ve been through. I’ve been through a phase in Canadian winter where I’d have to let my dog out to go to the bathroom in the middle of the night when it’s extra cold. And it’s like minus Celsius.

It’s like minus 20. She was very cool and Fahrenheit. And I’ve just had the thought, what am I doing here? Like, what am I doing here on planet earth right now? Oh my God. And I told my husband that and he’s like, well, what are you doing here? I was like, that’s a really good question when you phrase it that way, I should answer that question.

And I think that’s where, when you answer it, you get even stronger than you were before. Like he was saying. And that’s kind of the gift that the doubt can bring or that those challenging voices can be. 

Ryan (00:33:02)Yeah, I think doubt brings doubt, bears, many gifts. It turns out and I’m feeling afraid and to run from doubt is to run from truth because if nothing else doubt allows us to, or it forces us to, okay.

Be honest with yourself. Can you do this? Do you want to do this more importantly? And do you need to do it? You know, so I don’t know how I’d rank those three other than, you know, do you want to, it would be number one, do you need to number two and number three is, can you even do it is, you know, further down the list.

That’s not even important because I don’t think that’s really what I have doubts about. So the gift, the real gift that doubt is bringing us is the opportunity, to be honest with ourselves and to find an answer, I guess. Right. So, in that way, doubt is just kind of like, Hey, I’m here to help you, man.

Like, don’t be, you know, but in that way, I, I feel like doubt is been, get, has been given like a really bad rap. When in fact it’s here just to build us up. 

Abby (00:34:20) Yeah. I love that. I love that perspective on it. I think it’s, it’s a perspective that opens a door to let it build you back up instead of just feeling defeated by it.

So if I were to choose one of those two, I would choose the former. 

Ryan (00:34:36)Yeah. Now the other side of that though is, you know, you hear a lot of people will be like, oh, you know, I got a lot of haters out there who don’t think I can, you know, and some people find the fuel that way, to achieve their accomplishments and to, you know, to give them the fuel they need to get to, to, to keep going.

To innovate or to do whatever I’ve never really found, you know, drive or, or my passions never been fueled by, by the doubters, all the doubters out there, you know, that’s, you know, all the haters, but so that’s the other side where it can kind of be manipulated. And,  I don’t know. I don’t want to say a bad way, but in a, I guess a less light-filled way, you know, the darker side of Dao.

Ryan (00:35:29)The shadow side. Yeah. And you being a comedian, being a performer, I imagine that you’ve experienced all kinds of, of external doubts like that are all kind of, you know, I don’t know if it’d be haters or not, but this is the profession that you kind of learn as you’re up there on the stage. And you’re kind of figuring it out in front of everybody.

It’s not a matter of perfection, whatever that means, but how did you step out there knowing that people are going to have all kinds of thoughts and you can’t control that, but you knew that you could 

Ryan (00:36:04) Do this. You know, I’ve never really considered it until now. Wow. I never really considered, I mean, all of us know that whenever we walk somewhere and or if someone is purposely looking at us that they’re going to have some kind of preconceived notion of who we are and I’ve had friends tell me some preconceived notions that they had when they first met me, Not knowing me at all.

And I’ve been shocked by them. Quite frankly, sometimes I’ve been, I’ve been shocked like, oh wow, you thought I was going to be like that. So like we never know, we never know what everyone is going to be thinking about us. And why do they have to even think that way? So, but walking onto a stage at a comedy club, especially when no one knows you, there’s, doubt in some people’s mind if they’re like, he doesn’t look like he’s going to be funny.

I’m sure that’s there. And those are the people that when you make them laugh, it’s almost, it’s almost more gratifying, I suppose, even though you never really know that that’s happened, I guess unless someone tells you after a show, which would be, I guess, They think it would be complementary, but it’d be very strange to say that to someone like, you know, when you first walked to, I didn’t think he’d be funny at all, but you were really fun, you know, that’s just like, that’s such a weird thing to say to someone.

Stranger things have been said to people out to comedians after shows that’s for sure. So it’s not the, it’s not, it wouldn’t be the craziest thing to hear in a long shot, but, but yeah, I guess I never think about it. I never have so many other things I’m thinking about before I go on stage.

It’s never even occurred to me to think like, what are they going to think about when they see me? I mean, you want people to like you, you want in the way that you, that they laugh, you want to bring people laughter. And with that comes, you know, some spark of joy and you know, you want to do a good job because I think most comedians start doing stand-up comedy because they love to make people laugh.

I mean, some comedians assuredly get into comedy because they want to be famous. And it’s a very low centric, singularly focused kind of performance where you don’t have to share the stage with people. You know, you’re not part of an ensemble. So all the attention is on you. So it’s probably the most selfish of all the performances.

The thing you could do is stand-up comedy. You know, I don’t know maybe that or slam poetry. I, you know, so those, those two are probably the, you know, cause comedians want to make people laugh, you know, poets want to make people think and feel, you know, so I don’t know. What’s more, what’s more, but, yeah, so, I mean, I guess with that comes a certain understanding that all comedians think they’re special to a certain degree.

And, and, and with that comes just not even really thinking maybe too much about, you know, what the audience is going to be. If the audience is going to be doubting us, just by appearance or anything else, 

Abby (00:39:34) It sounds really healthy and probably a part of how you did so well. And you knew that you could do this is my guess.

Ryan (00:39:42) Well, it’s I, well, that’s interesting that you say it sounds healthy thee. I like to hear that. but at the end of the day, it is like, what is better than making someone, someone laughs? I mean, making someone think is also very fun, I guess, and intriguing. I mean, you know, I’m not going to act like it’s not, but, but when you can like, make someone laugh, you don’t have to worry about making them think because it’s built into it.

You know, if, you know, if I don’t know, there seems to be a weird thing in comedy and I don’t know, it used to be, it used to be pretty fascinating or it used to be considered one of the highest skill sets and stand up comedy. If you could be edited. And because with that, it means that you’re making people laugh, but you’re also saying controversial things potentially, or you’re saying things that people aren’t necessarily wanting to hear, but you’re making them funny.

And it seems that over the years, some comedians have decided to focus on just the edgy part, as opposed to the comedy part that goes along with it. So where is the joke, you know, where is making this controversial or this thing that most people won’t speak about? What is it, where is it making it funny? And because if you make it funny, It doesn’t matter what you say, if something’s funny, it’s funny if everyone laughs at it, I mean, that’s just basic, I guess, comedy math, but then, the idea that you don’t have to be funny and you can just be edgy is that’s probably the most shocking part,  is that, oh, you, you don’t think you have to be funny anymore, but because if someone laughs at a joke, like for example, I have a, I’ve been doing a joke recently about gun control and gun bans.

And if I can make someone who’s very anti-gun control, laugh at this joke, they’re kind of thinking about it from a different perspective. They’re thinking about it from a pro-gun control perspective, even though their anti-gun control, like, oh, I never thought of it that way, but that was funny, you know?

I mean, that was funny. I never thought of it that way. But you know, I guess the goal, the goal can’t be trying to change someone’s mind. Right. And I think that goes, that goes with everything else. I mean, no one wants to be told what to do. I don’t care who they are. I don’t, I, I don’t think, you know, the Dalai Lama doesn’t want to be told what to do.

I mean, I don’t know the Dalai Lama obviously, but if I were to guess that if someone tried to tell the Dalai Lama what to do, their initial reaction wouldn’t be, oh, I love that. When people tell me what to do, you know, so that’s, you know, that’s the thing that I think we, you know, that I try to focus on in comedy is no one wants to be told what to do.

No one wants to be told what to believe or what to think. And when it turns into that, that’s when you know, it just starts becoming like an argument as opposed to a performance. 

Abby (00:43:23) And it’s. It feels like, you know, what to believe, what to think. It’s such a personal thing and what to do is very personal too.

And we’ve got our general rules. Like you’re not allowed to hurt anybody else. If you hurt somebody else, you’d go to jail. Unless you’re good at it and have a lot of money. But in general, how to do that, beyond that, it’s up to you. And, you know, I think that you know, with, with the metaphysical stuff, what’s kind of spirituality, it’s kind of like, what is ours, what was my relationship with existence?

My relationship with consciousness and energy and the universe. Nature and ghosts and entities and all of those things. How do I engage with that? And for someone else to say, this is what it is. It doesn’t feel good. Cause it’s, you’re thinking about, well, that’s your framework.

And I don’t know if that’s going to fit into the scope of how I want to engage with reality. That might sound a little rigid. And it’s interesting doing this kind of work. I feel like. And with the evidence too, that you mentioned earlier, it’s kind of like, you can kind of put little signposts of like, Hey, check out this direction.

You might find some cool stuff there through your personal experience of what that feels and looks like to you, but you can’t ever tell somebody, this is enlightening. This is what you gotta do. It’s like, no, no, you get there on your own. You 

Ryan (00:44:52)Can you imagine, this is what enlightenment is and if you don’t agree, you’re wrong.

Abby (00:44:58) I think there were some wars about that. 

Ryan (00:45:00)Yeah. And it’s like, well, that doesn’t sound like that. Person’s very enlightened. Then, it’s so fascinating when it comes to this stuff because in a certain way I understand the appeal of science. I believe that the paranormal and the metaphysical world and that we need to stop relying on scientific validation, although I do love science and what it’s done, and the appeal of science to me is there’s not a lot of wiggle room for debate about what something is or what something does, or what happens when.

Plus this happens. It’s like we can show it over and over and over and over again that this is what this is. And we can do tests to find out what this is and what’s inside this thing. So now we can make a list of ingredients. Right. And so there’s still debate about that stuff, even though it seems very clear cut, oftentimes, but yet there’s still debate on, on those things.

And then the paranormal world, the metaphysical world, these are the things that we have not yet been able to, even within the inside of the world of the paranormal and metaphysical and spiritual agree upon, you know, and. Yeah, I can just think off the top of my head in the paranormal world, there are, you know, there are people who believe the bigfoot is, you know, flesh and bone, a missing link, evolutionary chart, kind of animal.

And then there are others in the paranormal world. Like, no, I have contact with extraterrestrials that tell me that they are from a different planet. And then you have others that are like, oh no, they’re inter you know, they traveled through interdimensional portals. And so even within the world of Bigfoot, there are these different camps of beliefs on what a bigfoot even is, right.

Or where they come from. And it’s because we haven’t been able to pin it down in that scientific way. Okay. We have the body of a bigfoot. We’ve examined a bigfoot and their DNA, none of their DNA is of earth. That’s why we know that there, you know, or, you know, all of their DNA is, you know, we’re 97% share the same DNA as a Sasquatch, you know, so.

And then when you get into like aliens or you get into, you know, spirits, ghosts, entities, you know, ascended, masters, you know, spirit guides, like all these things, archangels and you know, all these things. So it’s like, you know, who do you believe and why is it even really that important to try to set up what is distinctly the absolute truth regarding the Archangel?

Michael is like this. And they are like this for every single person that they interact with or who can contact them. When in fact, I think it goes back to what we’re saying. Like, this is all such a unique experience for each individual. And we all interface with the universe around us in such a unique way, even though we’re all the same and connected, I think.

So the idea is that. Every person has a different reality or a different experience of what reality is, which is valid. And doesn’t necessarily have to make me feel like I’m going crazy, even though that can kind of make me feel like I’m going crazy. If no one else is experiencing the same thing as me, what the F you know, w what, you know, like how, how can we have any common ground, right. I think it’s so 

Abby (00:49:01)Important to have communities like the one that you cultivate with me and paranormal you on that podcast. It gives people a place to feel,  acknowledged to feel like that part of themselves, and their experiences are acknowledged to feel not crazy about that. Cause yeah, I’ve been there.

A lot of people I talk with have been there too, and it’s just when there’s that it’s just bringing in the understanding of. Insight and perspective and, you know, even to speak to what even is crazy. I like the definition that Eckhart has where he says, it’s complete identification with a thought-form.

So if I believe anything, the Hemi mentally, like they need to believe this, as I do, that’s kind of crazy. Or they did this to me. Like, do I know that? And so we go into these like crazy spirals and all kinds of stuff within the human race and collectively, you know, we’re kind of in a bit of an insane world, but opening up to these other dimensions within us and around us, I feel like that’s stepping closer and to sanity that stepping more into the experience, what is the experience telling me?

That’s all that matters. Does the way that I make that mean, do I make that mean something that’s freeing to me or limiting? So if I have a paranormal experience and I see it as bad, wrong, or unsafe, then if that doesn’t feel good to me, I can change the way that that means to me because it’s, I think it’s all just the meaning that we assign it through, which we’re seeing this interface with reality and kind of collectively deciding on what that is and all over different versions of it.

And, each one is not necessarily more or less valid than the next, it’s just, is it serving you? Is it harming you? Is it serving others? Is it harming others? Yeah, there’s a saying, and it’s kind of a little bit tangential, but you know, everyone believes their dog is the best and they’re all right.

It’s like, yeah, what you just said is opposite from what I just said, but you’re right to go enjoy that. 

Ryan (00:51:20)Yeah. And, and even, and they’re allowed to be, they’re allowed to be right about that as I, I do think that we have, you know, this, this illusion of competition is necessary and I know it’s that way within the stand-up comedy world, where some people are under the illusion, that there’s not enough room for everyone to be successful.

And there’s, you know, I have to be successful at the expense of others. Not having the opportunity to just, just to succeed, which is, which is incorrect in my opinion. And I think it’s that way in general, with a lot of us at least raised in the Western world, to kind of believe this, you know, you have to like to succeed in the market of life.

Right. And it’s like to the point where now everyone believes that they have to be their brand just as people. Right. And, and you know, that, you know, that sickness used to be reserved for those of us in entertainment, but now it’s, it’s, you know, it’s split into everyone and it is interesting because we can get caught up in things.

And, you know, people like to say that we have never been more divided as, you know, at least down here in the United States, And it’s like, well, is that true? Or is that just what you believe? Because that’s what you’re told through your device, you know, and it’s almost like it’s divisive, you know,  you know, everyone has become divisive in the way that they’re living inside of their device that tells them more divided and maybe people have always had vastly differing opinions on the way the world should be.

What’s right versus what’s wrong. And now you just have access to hearing more people shout about it, or post about it online. And the takeaway from that for me is. Even when we didn’t have social media and all these things, broadcasting, all these different opinions that are supposedly making us so divided the world still was moving forward.

And I believe, I honestly believe we are making progress, whether it’s, you know, gender, race, religion, all these things, scientific progress, obviously, with vaccines, you know, polio, all these other things that have been cured. We’ve been making progress as a species while maintaining vastly differing opinions on things. 

But now that remains the same and people, people in this country, even have the goal to talk about civil war as if it’s a reality and. And none of those people have ever had to stand in the street, holding a gun, looking at another person, holding a gun in the street.  For the most part, right.

People who have served in the military have had to do that.  But I’m referring to those people. But at the end of the day, what you have here is you have, you know, all of these different realities that we’re talking about, right. That we’re all living inside of. And that we’re all experiencing reality through our perspective.

And there are certain ways to try to corral people into others, into a group of like, well, you believe this too, then don’t you. Right. And then, and, you know, just to try to believe what you’re knowing who to believe and what to believe is, you know, I get, you know, potentially more challenging than it has been in a while for a lot of people, because they’re always looking to the outside, right.

As opposed to. Looking inward. Exactly. And everybody wants a savior from the outside world and Donald Trump was a savior for so many people. It was like a comic book hero to some people. It’s into those of us who were not in any way interested in anything he had to say or what he believed in. It was laughable.

Like, how do you think this guy is going to take down a cabal or of, you know, pedophile cannibals? Like it’s to the point where it’s like, are you re, is this a comic book? Right. But, you know, it’s, you know, he’s a reality TV star. He was born into a rich family. And now you think he’s Batman. So like in many ways, you know, and then on the other side, you have, you know, differing points of view.

It all just stems from this need to not want to have to do it ourselves. Right. We want someone else to do the work for us. We want someone and even Bernie Sanders for someone like me was like that to a certain degree where I was like, Bernie is the guy who’s going to do it. You know, Bernie is going to be the one who does it.

Right. And it’s like, well, no, Bernie shouldn’t be doing it all. You know, like I should be doing my part. Right. And you know, it doesn’t, it can’t be Bernie just the same way. It couldn’t be Trump. And just the same way he can’t be Biden and it can’t be Trump again, or whoever else people want. It’s like, we all want to be saved by somebody.

And it’s just, it’s exhausting. I think a lot of people are exhausted by searching for the savior that never will be because it’s always from the outside. Right? Yeah. 

Abby (:57:05)So, what do you feel? And I know you mentioned that comes from inside. If someone was out there looking for the savior outside, what would you want them to know?

What would you say to them?

Ryan (00:57:19) Oh, wow. I mean, I wish I was smart enough to solve all this. What I’d want them to know is, and it’s, you know, it’s that adage about, you know, you, you want to, you have to be the change you want to see in the world. I mean, it’s, I think it really is that simple and, and it’s not always easy.

It’s quite often very, very difficult to make that change. And this is something else I wrestle with because I used to think that it’s like, oh man, I don’t know why human beings are built this way. Why is it so easy to hate somebody and so difficult to love somebody? I wish we were built differently and then.

I just recently came to the realization. Well, maybe, it isn’t more difficult. Maybe we’re just taught that it is. And it’s actually easier to love somebody. Cause if you look at the behavior of children and you see what children do, children love everybody until they’re taught not to. And that is maybe our truest self.

 Right? So if someone was looking from the outside, now, granted a child still needs to be kept alive by an adult. So, but I don’t think that’s the same as having a savior. So I would say, you know, just try to be the change you want to see and you know, like if you were in charge, what would you do? And, by, in charge, I mean, just like in charge of your life, not anybody else’s and if you were nine years old, what would you want to do right now?

And, you know, what would you, what would you think if you are a nine-year-old about the way that our world leaders are talking to each other on the internet or behaving, or, you know, saying on the floor of Congress or, you know, what a nine-year-old you like to see this commercial that this politician has made, or, you know, behave in this way that these other people in this, in this industry, the entertainment industry, or whoever else, like, what would, you know, would you want your kid to be a part of that?

Would you want to be a part of it as a kid? And I think our answers are probably there, intuitively, I mean, I wish it was really easy. I mean, maybe it is really easy to find the answer. Maybe the answer is so simple that it’s difficult to find for so many of us. 

Abby (01:00:05)I love the answer that you said earlier.

It’s like maybe it is easier to love and to hate, and that’s kind of how we come into the world. I know for me anyway, one feels all hell of a lot better about my body. 

Ryan (01:00:16)Yeah. Right. And I mean, I used to call it to hate hitting the hate pipe. You know, it’s almost like a crack pipe, you know, like, yeah, I can be addicted.

And we were talking about haters and doubters earlier. Many people fueled themselves that way. Right. And yeah. And their success is fueled. I mean, one of the most famous examples is Tom Brady. Who’s considered to be like the greatest NFL quarterback, football quarterback of all time. He is notoriously fueled by all the doubters that passed over him and didn’t think he would be any good.

And here he is the greatest of all time. Right. And people hear stories like that. Like, Aaron Rogers is a quarterback in the NFL in the same way you hear it a lot in athletics. And, you know, that people hear stories like that and they’ll be like, okay, I need to find someone who is wrong. So I can have fuel, you know 

Abby (01:01:11)What do I mean?

These kinds of it’s like, you don’t have to go look for sufferings, many teachers with my teachers. So that one time, you don’t have to look for suffering. Suffering will find you, that’s not a problem in this world.

Ryan( 01:01:24) Exactly. So, you know, it’s like, it’s like deficient, what was that? There was like some big flash. I don’t know if you saw that on my camera. It’s like the fish in the ocean, wondering when it might rain again, you know, it’s like, no, you’re surrounded by it. You don’t have to go looking for it. The I, yeah, I think, it is interesting to think about like, you know, all of this like kind of wrapped together.

It’s like, you know, if we can figure out a way to sustain ourselves with, you know, the fuel of love and kindness, as opposed to Hey, instead of using hate to motivate, which is so primal and is used so effectively through social media and advertising when it comes to politics, it’s just like, you know, the human creature has figured out how to hack the human creature and such an effective way that we all become frenzied,  at times, and, you know, part of me wishes, we didn’t become so damn good at understanding just what makes us tick on a physical primal level because it’s just been hacked so well, By the people who want to try to motivate people in large numbers to do things vote certain ways or behave in certain ways.

That’s it, but on the other side of that, it’s like, isn’t that great that we’ve been able to develop such a deep level of insight and understanding about who we are. And at some point in the, in hopefully the near future, but the distant future human beings will look back on these periods, especially the last, you know, maybe a couple of hundred years.

And they’ll be like, oh wow, how silly, how silly we all were? How unevolved it’s so funny, how smart they thought they were like, they were so stupid. They didn’t realize how stupid they were. And so, and I don’t mean stupid as in like you’re so stupid. You’re willfully ignorant. I just mean we’re just not there yet.

Ryan (01:03:47)Yeah. Like we’re incredibly powerful, big kids, you know, we’re still working on the wisdom and integrity piece collectively, but we have the power to, you know, blow up the planet if we want to, but let’s see if we, where do we want to point that power? And I think we’re still cultivating the wisdom piece.

And I think that what you do is the paranormal work and, you know, in connecting it with this other part of our consciousness, it opens more doorways to those parts of ourselves. And I feel like those doorways are kind of needed at this time in life right now. 

Ryan (01:04:22)Yeah, for sure. And those doorways are needed.

And it reminds me, we’re talking about being these big kids. I remember I was a kid. I got into my mom’s makeup when she was away and like I ruined her whole makeup kit. ’cause. I was like, I just think I was spilling like the nail polish remover onto the, like, it was like one of those cases that opens up and it’s got a bunch of stuff.

So I’m just putting all this makeup on and I’m ruined, I melted the case and it’s like, just because I was, but that’s the image to me. Like, were these kids who got into our mom’s makeup and we think we’re grown up now, but we’re walking, we’re walking around the house, you know, with our mom, you know, makeup, just all over our face, thinking I’m ready for work.

Now I’m a grownup and I’m in charge. And it’s like if you could see yourself, right, ridiculous. You’re wearing your dad’s pie around your waist.

Abby (01:05:18) I love that. All right. So, before we wrap up, I want you to tell me you have an app that’s coming out. 

Ryan (01:05:26) That’s right. We didn’t even talk about this. No. Well crystallizes the name of the app. It’s crystal, E Y E S all one word. It’s a crystal identification app. It also has a personal collection option, a crystal database that was curated by, we had the psychic teachers work with us on, creating a crystal database for us.

So people can research and look up information on it, it’s right around 300 crystals, just over 300 crystals and it’ll get bigger over time. And then we also have a metaphysical directory. So I kind of like yellow pages if people are of a certain age, like a woo, like woo yellow pages. So crystal shops, metaphysical services, practitioners, and things like that, that was, that will be constantly expanding.

And he even has a, you know, it’s linked to like Google maps, apple maps. So you can just find a store in your area, in your city, and then boom, click the map. If you want to go there. We also have resources and some information on ethical sourcing, the ethical sourcing movement, which is still kind of in its infant stages in the crystal world.

Our thoughts are: how can you buy a stone that will help you heal if it’s sourced from harm? So we are putting resources toward trying to research, investigate and promote ethical sourcing. We’ve had conversations with groups like Irma, which has large-scale mining. And then also fair mind, which is a smaller artisanal scale mining.

But mostly they focus on gold. They do plan on moving into the crystal world, I think at some point soon, according to some conversations I’ve had with them in the last year and a half. They’re just not ready to do that at this point. But both groups understand that the crystal market became a billion-dollar industry worldwide.

So, it is very important to start trying to get some kind of industry standards like gold and other precious gemstones, because there’s no, there’s no regulation. Industry-wide in the crystal market and there are regulations in each country for mining standards and things like that.

But some of them are awful. Some of them are bad. So I think lapis lazuli is one of the biggest, one of the biggest sources of LABAs comes from Afghanistan and all of those mines are controlled by the Taliban as of now. So you, you have to be careful where you’re, where you’re buying your stones, your crystals, and it’s not easy.

To find any kind of answers about where they’re coming from. There’s no supply chain transparency by most people. There are some people out there who are providing supply chain transparency. That’s what we’re trying to promote. Our idea is to be able to promote and showcase and feature people who are selling crystals, who are providing that information at this time. We do not have any featured partners when it comes to crystal shops.

In that way, we’ve had some conversations with some, and they, you know, all, we want to see all the apps work before we agree to do it and things like that. So in the future, I think we’ll probably have some, some partners pretty soon. And then some people claim to be, they give you the old line.

We get our crystals from trusted sources. And that’s all the information they’ll provide trusted sources. Yeah. Now not everybody who says that is lying, but, you know, but some people when pressed on that issue will not want to carry on the conversation with you at all. So, and I get it, they’re just trying to run a business and they didn’t, they, I mean, you know, and maybe when they first started selling crystals, they had no idea that some of these crystals were coming from mines where children are being forced to work.

You know that’s, they’re not the ones making kids work in a mine, you know, and they never wanted a kid to work in a mine. So this is all, it’s all kind of a new thing that’s been happening the last couple of years where people are trying to be aware of this. And cause you to know sustainability, you know, the native groups, some of them sometimes they’ll, you know, a mining company will come in and decimate their natural resources and they’ll just cut it.

And it is heartbreaking and there are people out there working towards stopping that and trying to make it not happen. You know, we don’t want to be only broadcasting the bad here, but there are groups of people working hard to do it. I mean, cause I don’t know-how and more I’ve gotten into this.

I mean, the idea first came out. Like I had this idea like four or five years ago where I was just, I wish I had a Shazam for my crystals. And then, you know, a couple of years ago I talked to three cousins of mine who are kind of, you know, software engineer kind of guys. And we decided to make an app. Now there are a couple of apps, unfortunately, that I’ve hit the market before us.

But when we first started working on this idea, there were no apps, no ID apps on the market, but they’re, they’re pretty much just, you know, rock ID apps that don’t have any kind of sense of community that they’re building. So this is an app. Yeah. So this is an app for crystal lovers, built by crystal lovers and.

So we’re excited about the value we’re going to bring to the community and trying to push the community forward. We will be at some point in the future, having ethical sourcing rankings within the app, where we can showcase and promote those who are prioritizing the ethical sourcing when it comes to the products that they’re selling.

So we want to shine a light on the people who are doing that, not to mention practitioners as well in the metaphysical world. You know, we’ve got to get you in the directory so more people can find you, And, you know, so, so we’re excited, and it should be live in the store. I know for a fact it’s available on Android, as we’re talking about right now, we’re having some issues with the apple version, that I’m not smart enough to fully understand when it comes to coding and things like that.

So that should be on the market by the time I think this goes up, cause I think it’s going to go up and it will probably hopefully in the next 48 hours. So we’re rocking and rolling. It’s out there. So, and you know, there’s a free version that has a limited personal collection size and also has limited snaps per.

So you don’t get, unlimited free photo identification photos if you have the free version, but you do get a few, you do get some, each month, it’ll reset, but then there’s also a monthly subscription and a yearly subscription price where you get unlimited access to snaps,  personal collection size, all that kind of stuff.

So, but everything else in the app is free and there will be no ads, either. No ads, no free trials, none of that stuff. 

Abby (01:12:39)Nice. I love that. Thank you for doing that to you and everyone and building that. I know it reminds me of a saying, I remember who said it, but it says you do the best you can until you know better.

And when you know, better do better, 

Ryan (01:12:54) I think it enables us to do that’s a great saying because many people are like, well, what should I do with all my crystals I already bought? And I have no idea where they came from and it speaks exactly to what you just said. Well, Don’t throw them away, you know, like, I mean, you didn’t know better.

Yeah. Love them. And now, but now that we know better, we have to do better. And so, and it’s not easy just to walk into a place and be like, where do you get your crystals from? You know, it’s kind of a delicate conversation right now. I, at some point in the future, hope that supply chain transparency will be so prevalent within crystal shops that it will be clearly displayed in stores.

Abby (01:13:39) Fantastic. You know, to have that be standing. 

Ryan (01:13:42) Wouldn’t that be great. And there’s, you know, and I get it. I don’t sell crystals. So revealing all of my sources, you know, some people are skeptical and things like, are you going to try to swoop in on my mind, on my source? And you’re going to try to undercut my price and all this kind of stuff.

Right. So. The old, the idea of cutthroat business practices and things like that, you know, because so many crystals come from so many different places, you can’t go to a store, a crystal shop and be like, where do you get your crystals? And they say we get all of our crystals from here. That’s, you know like I said, I mean, different countries have crystals that come from different countries and different countries have different governments and have different standards.

So there are distributors, but it’s like, where are these distributors just overlooking where they’re getting some of their crystals, you know, before they sell them to the shops or the Phoenix, Tucson gem show or whatever, you know, you never know. 

Abby (01:14:46) And I can definitely speak to having clean energy with what you use, especially when it comes to crystals, like their part of what they do is to help clean the energy.

They’re very pure. And I’ve, I purchased a crystal, a piece of Jade online, not feeling into the energy of it before I bought it. And then when it arrived, I held it in my hands like, oh man, this is not a happy stone. I was angry. It was upsetting. And I was like connecting with it. I’m like, Hey, what’s up?

What do you want? Like, I want to go back, take me back to China. I want to go back now. I’m like, oh my God, I’m so sorry. I don’t think I can do that, but let me do my best to work with you. But You know, if I were to have known more about it before purchasing it, to realize the energy of how that, where that stone was out.

I wouldn’t have got it because I’m not going to wear that stone because it’s really unhappy. And so I’m going to work with it to try to make it happier as best I can. But if I’m working with something in my spiritual practice or energetic practice, I want the energy of it all to feel aligned, to contribute more into that alignment.

feel that in a practical sense to the ethical and that does carry over into the actual practical energy of it. 

Ryan (01:15:58)Yeah. And we know we only hope to, you know, get bigger and better and, and do a better job of trying to provide information and resources to people to make informed decisions.

And, the reality is we’re not going to be able to have every crystal we want if we go by. We’re not going to be, I mean, cause as it stands now we can walk into certain crystal shops or go online, especially, and you can have any crystal you’ve ever heard of delivered to your door and you can have it as a raw polished in a necklace on a ring, earrings, whatever you want.

And the reality is you’re going to have to pay more maybe for, at the beat, at least at the beginning of all of this, when it really starts to take hold, you’re gonna have to pay more to ensure that it’s ethically sourced and you’re not going to be able to have every crystal you want when it comes to.

Abby (01:16:58) So everything we buy is a vote for the kind of world we want to live in. 

Ryan (01:17:02)Exactly. And you know, and it’s such an ever-changing landscape that it’s really difficult to be on top of it. Constantly people don’t have the time in their days to stay on top of the mining practices and the sources of every different crystal.

Cause there’s, you know, hundreds of crystals out there and gemstones and minerals that people use for energy work or just to love to have around the house or for whatever reason you can’t, it’s impossible for the average person to stay on top of all this. I’m barely on top of even any of it. And this is after doing research for the last two years, and building this app.

So, and having conversations with people, I never thought I’d have conversations with like Irma is really cool. It’s the initiative for responsible mining assurance and they’ve created protocols for mines across the world so they’ve done all of the hard work. That is what I’m telling people. Irma has done all of the hard work and there’s such an amazing coalition because they’ve brought in the supply chain.

They’ve brought in mining companies, they brought in indigenous people in the area and they brought in retail. I mean, so, and there’s like, I think there are four or five different groups. All of them have to agree on the protocol, for them to, for the protocols to be advanced. And w so they’ve used this coalition with everybody involved in the whole mining process, from the people who live there to the people who sell them, and they have created the protocols and, and, you know, to, to be implemented.

And it is up to the mining companies to volunteer. To initiate them and be a part of them and they do, and they keep you up to date with everybody. Who’s taking part? And that’s a large scale now they’re not really interested in dealing with the crystal market because there’s such large scale mining.

There, there focuses on that. Until,  in one of our conversations, they realized that courts are, you know, the most abundant mineral on the planet. If I’m not mistaken. And it’s used in every cell phone, I think every computer. But it’s also the most prevalent crystal and the crystal world.

Because there are so many different types of it. And so then that, you know, once they realize that, that kind of made them start thinking, you know what, this actually is something that in the future we might want to be more involved with. But as it stands now, they’ve done all the legwork. As far as making the protocols, you know, for what mining people should be or what mines should be doing on supply chain and et cetera, et cetera, and fair mind has done it on much smaller, like the artisanal family-owned, private owned mines.

And so the work has been done. It’s just now up to the crystal and industry, to implement all of this stuff and to try to have some kind of transparency, but there’s a lot of work involved in trying to make this happen. So, we’re just hoping to be a part of that and push the conversation forward.

Abby (01:20:28)Well, thank you. Thanks for doing that, you know, and I see it kind of as being a bridge between what all of this work Irma has done and bringing that into the industry and enabling access to the consumer, making it accessible for us to choose so much more easily. So I’m excited about it. I can’t wait till it comes out.

I’ll be checking it out for sure. Yeah. 

Ryan (01:20:50)Well, and just one last point on that is this whole thing made me realize something incredible. And then, you know, living in a time of climate change, you know, and, and, and just how pressing all of that is there is no bigger industry on the planet earth that is more closely tied to the health of this planet when it comes to us being able to survive on it than mining.

Mining’s the number one thing that’s where everything comes from. Outside of like, would, you know, I mean, which is, you know, to kind of like above-ground mining, but outside of like, you know, the lumber industry and things like that, mining is where everything that we have around us and that we see and that we use everything comes from the earth.

And how does it come from the earth? It is, most of it is mined. And so Irma in my opinion is doing like the biggest work of all when it comes to trying to make sustainability. Because that’s another big part of theirs, their program is sustainability, you know, leaving the earth, you know, not depleted in a way that is harmful.

So, um, there’s no bigger, there’s no bigger, no bigger thing than mining and when it comes to industry, in my opinion. And yeah, I mean, fossil fuels come from mining as well. So yeah, it’s. And crystals are a part of that. And crystals really have the opportunity to take what it is they’re supposedly all about and, and show it and, you know, put your, you know, the proof’s in the pudding, so to speak.

So it’s time for the new age or the spiritual, metaphysical community to take the lead on this when it comes to demanding accountability. 

Abby (01:22:57) I love that. And it’s, you know, demanding accountability, taking accountability, being accountable, and demanding it and our industry. Yeah. That’s how we change it for sure.

I love it. Thank you, Ryan. Thank you so much for being here for sharing, for creating this app and you know, doing your part to support all that’s going on in the world right now. It’s so good 

Ryan (01:23:21) To connect again. Yeah, great to connect, and look forward to having you on, me and paranormal you here very soon as well.

Abby (01:23:30) Yeah. Look forward to it. And so can you just tell me kind of where all the places people can find you? 

Ryan (01:23:36) Oh, people can go to ryansingercomedy.com. I am also on Instagram @rysing, R Y S I N G I think there’s a link tree link on my Instagram, that kind of links to everything that we’ve got going on or that I’ve got going on.

So the podcast website, the comedy, the app, everything else. So they can find me on Instagram @rysing or ryansingercomedy.com and paranormal U are available everywhere that podcasts can be found. 

Abby (01:24:08)Awesome. I’ll co. I’ll include all in the show notes as well. All right. Thank you, my friend. 

Ryan (01:24:13) Thank you. This was fun. Yeah.

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The Healing Framework

08 The healing framework abby
08 abby healing framework

The Healing Framework

In the Healing Framework, I share with you my approach to working with body, mind and spirit to shift energy, release blocks and bring in peace and freedom. I encourage you to participate as you listen so you can experience your own shifts as we go!

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Schedule a free discovery call here
Learn more about my 6-month Mentorship Program here

 


 

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Do you love the show? If so, I’d love it if you left me a review on iTunes. This helps others find the show and get healing support. Simply click here and select “Ratings and Reviews” and “Write a Review”. Thank you so much ❤︎

 


 

Full Show Transcript

Abby (00:00:00) Hello, and welcome to the Mind Body Free podcast. I am your host, Abigail Moss. I’m a healer coach and mentor. I help people gain the tools, confidence, and clarity to heal themselves, to remember their deeper purpose, and share their gifts with the world. And Today. I want to talk to you about a framework between mind, body, and spirit, and one that I use to move through challenges, to understand kind of the matrix.

Abby (00:00:33) That makes up me or how I experienced life in this world and how I can work with that matrix. If you will, to let go of anything that isn’t serving me and to bring in healing and peace. And this is kind of the approach that I use for my inner journey of healing, as well as what I help others to learn and create freedom in their lives with.

Abby (00:01:00) So I have a lot of things I want to cover today. But I’m going to kind of break it down one by one. So I want to open up the concept of the mind, body, and spirit. So the body, as we know is an energy circuit, energy flows throughout the body. And with that, our body is also responding to our external environment and our internal world.

Abby (00:01:29) So it’s responding to our thoughts, our emotions, our beliefs, and as we do that, as we give meaning to the experiences that we have. Because it’s not any, it’s not the event or an experience that can cause something to be painful or joyful. It’s the meaning that we assigned to it. So if we assign meaning to that, or if we were told that something is bad or wrong, then when we experience it, we’ll feel shame.

Abby (00:02:01) We’ll feel discomfort because, at that moment, we’ve made about our wrongs through the belief that we picked up from somebody else. As an example, but the event itself, without any meaning that we give it without agreeing to any meaning that others have given it, it’s simply an experience. There are sensations, there are emotions.

Abby (00:02:25) There was your breath. And then the rest is what you decided to be. And the beauty is that you can decide to be anything at any time. So if you’ve believed something in the past that has left pain in your body, you can change the meaning that you’ve given to that. And in doing so change your whole reality.

Abby (00:02:48) So thoughts are, and beliefs are kind of a big deal and. When we have a thought or a belief that is not in alignment for us, that is untrue for us. Your body is going to try to reject it. Just as if you had a thorn in your side, your body will create pain and inflammation. It would do what it can to try to get your attention and try to get that out of your system.

Abby (00:03:19) And it’s the same thing with thoughts and beliefs. And by the way, beliefs are just thoughts that we give power to. By agreeing with them. So if you have a belief somewhere that you picked up when you were younger, that said you aren’t worthy, you don’t belong, or you’re not lovable. Those are painful beliefs because they’re not in alignment with your true nature, because just you being here, breathing, being alive, existing, being energy, being consciousness.

Abby (00:03:56) You are worthy of that. And to argue with that, to think you’re not worthy as arguing with existence and I, that might be a losing battle. So your body is going to try to reject things like that. And it’s going to do that through anxiety, depression, physical pain, chronic pain, illness, or disease. Unchecked for too long, it can progress to things like that.

Abby (00:04:28) So it starts as emotion, anger, sadness, grief, agitation, and then, you know, if left for too long, it can turn into those more physical manifestations. And so part of healing, these things that show up these symptoms, you know, anger, grief, pain, depression, anxiety. It’s about going in and releasing. What’s been trapped in the body.

Abby (00:04:58) That is a foreign object. What’s been trapped. That’s been poisoning the body and we do that by going back and by looking at, okay, what beliefs did I form when this thing happened? What did I believe about myself? What are, what beliefs have men hanging out there in the background causing us pain in my body, causing this discomfort

Abby (00:05:27) and with that there are emotions. So emotions are responses to the thoughts that we think. So you could think right now about a memory about any memory that felt joyful to you. One of the best things, just letting it appear in your mind, or you can simply think of joy and just think of the energy of joy and just call that in just for the sake of feeling it.

Abby (00:05:53) And then you’re going to feel a lightness, maybe an expansiveness. However, you feel that your body is unique to you, but it is your thought that welcomes that into your body. That welcomes the experience of joy into you. And it may also simply be a presence. And may also simply be a lack of thought that can bring joy.

Abby (00:06:22) Maybe joy is already a part of your nature. And as you shed the layers of thought and distraction, you simply reconnect with the essence of joy that is always latent inside of you.

Abby (00:06:39) And so, as we learn to harness the power of the mind, we learn how to point our attention into the places we want it to be instead of where we don’t want it to be because it’s not uncommon for the mind to obsess about what is causing it pain. And this can be kind of a mechanism of trying to heal that the mind can get caught in a loop.

Abby (00:07:05) A loop of feeling not good enough of feeling betrayed, abandoned, hurt in some way of feeling scared. And the mind can begin to obsess about thoughts about past experiences, about, um, distracting or addictive habits to numb the pain of that thought. So the mind can kind of spiral and get caught in thought loops.

Abby (00:07:35) And when that happens, it can feel overwhelming. Anxiety can kick in and the breath kind of pauses. So we can hold our breath quite a bit without realizing it. When we go deep into thought or emotion,

Abby (00:07:53) we can also hold the fullness of our breath for years. So we can stop breathing deeply and deep, deep breathing is kind of breathing into the diaphragm. It’s deep belly breathing. It’s allowing your belly to naturally expand as you inhale and collapse as you exhale. And so most people too, I’ve worked with don’t breathe deeply into their belly

Abby (00:08:22) the majority of the time. And I have gone through large periods of not breathing deeply into my body. And when we get caught in overwhelm or anxiety or living in our mind, then when we realize that the mind may try to think its way out of overthinking, we can kind of get in this thought loop of battling with ourselves, with the mind.

Abby (00:08:46) Yelling at itself is too quiet and that doesn’t help either. Then that becomes another part of this. We’re still not in the place we need to be, which is grounded deeply into the body. And so what we need to do to break that cycle comes into the breath. You need to breathe deep into your belly as you inhale

Abby (00:09:09) and allow your belly to collapse as you exhale. And as you continue breathing this way, it will naturally quiet the mind. It may have some sides kind of on the back burner and the distance that’s okay. Just be, keep returning to the breath. Just keep pointing the focus back to the breath. It will calm the nervous system.

Abby (00:09:35) And it will reactivate the flow of energy in your body because the body is an energy circuit and we, when we get lost in painful thoughts or emotions, or when painful thoughts and emotions get trapped in the body from experience that hasn’t yet been processed, we can hold our breath. And when we hold our breath, it stops the flow of energy in the.

Abby (00:09:59) And the energy and the body wants to always be flowing. It’s a circuit. It’s like water. You imagine rivers that are flowing. The water moves. It’s being nourished. It’s being cleaned. He gets if you go and you see, and it’s all stagnant and got some scum and stuff growing on the top, that’s not a healthy body of water to drink.

Abby (00:10:20) So you want the currents of energy flowing through us to be healthy, to move debris out, to keep us clean and nourished and well, and the breath moves that the breath will reactivate that current of energy that got caught that got paused or held back through a painful experience through painful thoughts and emotions.

Abby (00:10:47) Now with this, when you reactivate that current of energy, it also means moving the things that have been stuck, moving the debris that caused the flow of energy in your body to stop moving. And so that is the painful emotions and thoughts. And so you may or may not notice them, but when you breathe deeply into your belly over time, you may feel the emotion coming up.

Abby (00:11:13) You may have memories of something that wasn’t fully processed big or small as that emotion comes up. And that is just fine. That’s a good side. Well, what we want to do is to witness that and let it move through us to not hold on to that, to not identify as those thoughts at that moment and let them completely overwhelm us, because then we grab onto that and we create that loop, the thought loop in the mind, and we reactivate more painful emotions and we don’t need to do that.

Abby (00:11:49) So most emotions will move through you in a couple of minutes. And all you have to do is breathe and let yourself feel it and let yourself see the thoughts and with our breath, as we do this, we’re cultivating awareness. And as we cultivate awareness, it’s a form of presence to form a feeling in the body.

Abby (00:12:13) It’s a form of grounding into the body and allowing thoughts to be there, but not believing that we are all in that we are those thoughts. So it’s creating a space between you as the observer, as the consciousness, experiencing life, and the thoughts that appear in your mind. And as you create that space between you and those thoughts, you gain the freedom to let them go, the freedom to choose the ones that feel in alignment in your body, in your life, and to release the ones that have been painful or limiting.

Abby (00:12:51) So the breath is a powerful, powerful tool, and it may be very simple, maybe so simple. The mind would almost overlook it. The minor, I think it needs a very complex and complicated system to sort out its predicament, but step one is the foundation of breath. As you breathe deeply, it activates the current of energy in the body and gets energy flowing and moving as energy gets flowing and moving through the body.

Abby (00:13:29) Releases old emotions. It releases old memories, old things that have not been fully processed. And the process of releasing them is perhaps feeling the heat rising, perhaps feeling tears appear in your eyes. If you do this for long enough, perhaps thinking of something, having a realization. Remembering to understand something in a new way, or perhaps it’s a memory that doesn’t feel good.

Abby (00:14:03) I thought that didn’t feel good. And as it appears, you continue breathing and you realize it’s temporary. It is passing through you through the experience of you witnessing it. So you keep breathing

Abby (00:14:21) and that breath keep flowing. The breath, the energy, and the body keep moving. And it pumps that out of your system, perhaps you feel tingling in different places of your body. Perhaps you feel more sensation deep into your belly.

Abby (00:14:42) This is an awareness coming in as the deeper mind-body connection. This is the mind. You’re conscious of your consciousness, your conscious awareness grounding more deeply into the body and in doing so reactivating a liveliness in the body as we breathe.

Abby (00:15:06) And sighing is great. Sighing is a nice release. That’s so good for the heart. As you saw the heartless. The heart releases, anxiety overwhelm brings you back into the presence of feeling more centered. So the breath has the profound power of alchemy of transforming your system of releasing untrue thoughts, painful emotions of activating.

Abby (00:15:43) Your circuit of energy that flows through you. And as you do that, you begin healing physical problems because physical illness is where energy stopped flowing in the body. And when energy stops flowing, the part of the body is not able to be nourished or cleaned properly.

Abby (00:16:07) So we allow ourselves to breathe and to feel whatever comes up. So the body can come back into wholeness with that consciousness, with the energy that we are made of

Abby (00:16:24) the breath is a powerful, simple tool that you have with you. It is what you need as you come into this world and you leave this world with the final breath. It is where your spirit meets your body. And it is the circuit, the pump, which flows a circuit of energy through your body. And as you turn that switch back on, it also means being willing to feel emotions and in feeling the emotions you are releasing them.

Abby (00:17:00) That is the process of letting go of any tears that were not allowed to be shed is by allowing them to be shed. And no emotion can break. You are stronger than any emotion than any experience

Abby (00:17:21) because it’s all in the past. All emotions we hold onto are from the past, you’ve already survived it. Now it’s simply a matter of allowing it to be processed so that you can feel fully alive and. With the wholeness of who you are, your body, mind, and spirit, and the breath is a form of reunion with your body, mind, and spirit.

Abby (00:17:52) Yeah. And so as we come back into reunion with ourselves, you may feel a pulsing of energy flowing, a tingling. And if there are places where you haven’t been able to feel that have been numb for some time feeling it, you might feel temporary physical pain or emotion. And this is a process of thawing out.

Abby (00:18:19) So if you have lived in colder climates as I do in Canada, you may have been out for too long, in the cold without mitts on or. We’re hands are your toes get cold. They may have gotten to a point of being cold, then painful, and then numb. You can’t feel them anymore at all. And the other side of that, when you go back into warmth when you get inside, you might feel a tingling, and then depending on how cold you got, it might hurt you, your nerves might be just reacting to it.

Abby (00:18:51) The shifting from feeling so-called to coming back into the warmth. And this process of throwing out can involve some temporary pain, but it’s simply a process of transitioning back into a healthy state. And this is kind of the healing journey. We go into the discomfort and we breathe through it and we release that, which has not been serving you the emotions that have been trapped in the body, the untrue beliefs that are not in alignment with your natural, expansive, loving, free self.

Abby (00:19:30) And as we were released that we witnessed to ourselves. We let go of the layers that have of pain, of untruth, of emotion that kept us from seeing our natural state of the liveliness of balance of light of strength, because that’s always in. Always, that’s a part of you. It’s a part of your essence.

Abby (00:19:58) You are an infinite being with infinite potential and we kind of have a habit of putting ourselves in a little itty-bitty box. You know, we, we, we get handed these little boxes when we’re little kids, babies growing up saying, you are a girl, you are a boy. You are, you know, you can do this, you can’t do this.

Abby (00:20:22) You know, you are smart. And we have experiences where we decide if we’re loved, if we’re not, if we’re worthy, if we’re not, if we can belong or if we can’t and all of those beliefs are little boxes. And at that moment, those little boxes serve us because they help form our identity or they help us cope with something that we didn’t have any other way of coping with at the time.

Abby (00:20:49) But as we get older, the process of truly growing up, not just getting older, but growing up is learning how to step out of those boxes and step into who we truly are. And that is an expansive, free, loving, connected infant. And you, as you step into that part of yourself, which is always there, kind of calling you home, wanting to be found by you as you step into that part of yourself, the whole world, the whole universe opens up within you and around you.

Abby (00:21:35) Cause the boxes, the beliefs, the things that we identify with are simply the lens through which we see the world. And if I see you, if I see the universe as a scary place, then I’m going to find more and more things that scare me. If I see it as a friendly place, I will find more and more things to affirm that belief.

Abby (00:22:03) So we need to choose our beliefs in ways that are freezing and not. If you’d rather be free than limited, it’s your choice. And it’s not a comfortable process to challenge our own beliefs, but it is a profoundly powerful one. And so as beliefs come up, as a belief comes up, if it were to say, I am not worthy.

Abby (00:22:31) I would a hundred percent challenge that belief because how do I respond? When I believe that I put myself in any bitty little box, I probably don’t try as much to do the things that I want to do that would feel fulfilling to me. I don’t go there because I don’t believe I’m worthy of having that, of having that level of happiness, fulfillment, you know, peace and joy that that could, yeah.

Abby (00:22:58) I don’t believe I’m worried worthy. I could sabotage my relationships because I may not believe I’m worthy of feeling happy, or I may want to hide this thought. That’s been telling me I’m unworthy. I may want to hide behind that. Cause I don’t want anybody else to see that. So I don’t let myself be seen and heard and share my voice with the world.

Abby (00:23:26) Or I might simply cope with it. I might be a highly functioning person and I may, you know, maybe very successful, but I may still not feel good enough. And that feeling of not believing I’m good enough could steal the joy of all the success that I have and leave me wanting more, achieving more, having more, getting more that becomes an insatiable thirst that I cannot quench outside of myself because that thought is like a hole in the bottom of a bucket that all of that.

Abby (00:24:07) Success slips through, so it doesn’t get to fully nourish me. And so the way to heal that is by challenging the beliefs and we challenge the beliefs by asking step one. Is it true? And this is an honest question. There’s no right or wrong answer and you may get up. No. Or you may get up, definitely whatever comes up is fine.

Abby (00:24:39) And the next step after that is to challenge again. Can I be certain that it’s true? And as we ask this question, we start to wiggle it a little bit as if it were a tooth that needs to come out. We just kind of started giving it a little bit of a wiggle. I’m just loosening that a little bit. I don’t know if I asked myself, can I be certain that it’s true?

Abby (00:25:06) Like, well, what can I be certain of really not much. So it starts to soften the grip of that belief. Then I ask, who would I be without that thought? Who would you be without the thought that says you’re not good enough. You’re not doing enough. Any version of that? Can you imagine a life, a world where you didn’t have that thought I didn’t appear, and that can feel like a stretch for some people, but I encourage you to permit yourself to stretch there because as you stretch there, you’re opening up that world.

Abby (00:25:49) You’re opening up new circuitry in your mind. You’re shifting neural pathways from a play from a thought loop. That’s unworthy , not good enough. And you’re opening up a new pathway. What would that look like? If I didn’t have that thought and I could feel a little uncomfortable because you’re rewiring, the neural pathways in your mind can feel like your brain’s melting sometimes, but that’s okay.

Abby (00:26:19) That’s just part of the process. You know, it’s a good workout for your mind. And as you imagine that. Who you would be without a thought that says you’re unworthy, not good enough as you imagine who you’d be without that, you might start finding yourself more, calm, more ease, maybe free, whatever it is for you, permit yourself to stretch to that place.

Abby (00:26:55) And as we start opening up to that, we’re kind of wiggling that tooth more and more. We’re opening up a new doorway, a new thought way of, of possibility because anything is possible. We’re opening up a new doorway of possibility within ourselves and by extension around. ’cause your elder world is just a reflection of your inner world.

Abby (00:27:21) If you want to change your life, you need to start within.

Abby (00:27:29) And the next step is we look at the opposite of that thought, what would the opposite of a thought that says I’m not good enough? B or I’m not worthy. And it doesn’t need to be, it could be something unique to you or it could some simply be, I am enough. I am more than enough. I am worthy. And at first, it might feel uncomfortable to try that thought on.

Abby (00:28:00) Maybe you’ve been wearing this other one. That’s you’ve been in this little tiny box and have been squishy. And, and you got used to that. You got used to the squishiness in that box, but as you step out, I can feel expansive and liberating, but it can also feel unfamiliar. And that can feel a little uncomfortable because that old little box may be trying to hold on to it and might still be stuck to the bottom of your foot being like, no, you’re not worthy, but just put it to the side.

Abby (00:28:32) Just imagine taking that box off of you and placing it next to you. And wrapping it in a bubble of light. So it doesn’t go anywhere. It just stays put and everything attached to that thought stays there in that box next to you, no longer on you. And imagine yourself putting on a new belief as if you were getting a new hat and the hat said, I am more then, and just placing that on your head or a Cape.

Abby (00:29:02) The Cape feels good. You can grab a Cape that says I am worthy. I am enough. And just tying it over. Kate feels nice to me. I’m going to go with that one. How does it feel to where that thought says you are enough? You are worthy because you are, you’re worthy of being here. You’re worthy of being yourself.

Abby (00:29:23) We all are. There’s nothing you need to do to be worthy. And maybe, or maybe not, you were raised in a world where you believe that love and worthiness were conditioned. Conditional upon you doing something for someone else or achieving in some specific way, but it’s not, it’s not conditional. You are worthy of being yourself.

Abby (00:29:47) Simply by being here, you are worthy of that just like every animal and plant. Every tree in the forest is worthy of being the tree that it is. Every dog is worthy of being its delightful self. None of that’s conditional. The tree doesn’t need to have a certain number of branches or grow in a specific way to be worthy of being a tree.

Abby (00:30:18) And as a human being, you are not required to achieve, accomplish, or present yourself in any specific way to be worthy of being who you are.

Abby (00:30:34) So try that on allowing it to adjust, to settle in, start wearing that thought in reminding yourself of it regularly. If you’d like to let the other one go. If you are ready to move on from that ITI bit, a little box and step into knowing who you truly are, which is worthy, free, alive, lovable more than enough.

Abby (00:31:03) There’s nothing that can take that from you. There’s nothing that can change that. And maybe, maybe not, you had a belief that interrupted you realizing that for a while, but if you’d like to, now, you can let that go. And so we do a little exercise while we’re here, whether or not that thought for you is worthy.

Abby (00:31:24) Lovable. Good enough. I want you to put that in the box next. And I want to imagine we’re wrapping it in a bubble of light and we’re imagining a big white sky above us, filled with light. And we’re just sending that box, that belief that thought up into the sky. And as you send it up, you can acknowledge it.

Abby (00:31:50) You thank it for being here for helping you to process the world, as you knew it at the time. Likely when you were much younger to try to make sense of a somewhat insane world at times, but now you don’t need that anymore because now you have this deeper realization of your inherent worthiness and enoughness.

Abby (00:32:14) And I want you to feel that inside of yourself, feel the part of you within yourselves, within your heart. That knows that has always known that you are enough, that you are worthy of being here because you are, there’s nothing you need to do or make happen for that to be real. That has always been the case.

Abby (00:32:34) And there’s nothing that can change. And in you, knowing that you release that old belief fully and completely up into that sky filled with a light feeling of being sucked into this guy, letting it go safe. Right. And good to let that go. And remember who you truly are, where more than enough and free.

Abby (00:32:59) And as you let that go into the sky, just seeing it transforming into light streaks of light shooting in all directions, feeling that lightness within you, that ease within you having, let that go and just feeling raindrops of light, pouring down from above and hitting your skin and your face and just drinking in the light and the wisdom from this experience.

Abby (00:33:24) And as you do that, You grow stronger and even wiser. And knowing this truth within you, that you are worthy. You are enough, you are more than enough. You always have been, you always will be. And there’s not a thing that can change that. And what a joy to remember this about yourself, how liberating, how freeing.

Abby (00:33:52) All right. Thank you for going on this journey with me and remembering your breath, remember to breathe, and let the energy flow through your body. And if you get on this journey with me and I can kind of feel you, I’m going to wrap you up on a bubble of life. That’s all right because you’re processing now, you just let go of a foreign object that didn’t belong and was not in alignment for you.

Abby (00:34:17) And now. Your energy system, the circuit of energy flowing through your mind, body, and spirit is processing and reintegrating with that. And filling back up with you. Can you just imagine filling yourself up with light, filling back up with you and you might feel a little tired after this? You might want to take a nap and that is just fine.

Abby (00:34:40) You’re simply processing and reintegrating a part of yours. And you’ll feel phenomenal after. All right. Thank you for listening. I’m Abigail Moss. I’m a healer, a coach, and a mentor. I help people heal themselves. Remember their purpose and share their gifts with the world. And this is something that you’d like to learn, how to do to gain the tools, confidence, and clarity to heal yourself.

Abby (00:35:09) To remember why you’re here and what you came here to do. And to clear the path, to bring that into the world, then reach out to me. You can find me on mind, body free.com and you can book a free discovery. My mentorship program is open to registration now, and you can learn more about the mentorship on mind, body free.com/mentorship.

Abby (00:35:34) As a six-month program, we meet every week in really intimate class sizes. We meet online and at that time we connect for two hours and. It becomes a phenomenal journey of transformation that we go on. It is a safe and sacred container for you to be truly seen, to let go, and to grow. And with that, we have people go through so many profound shifts and transformations.

Abby (00:36:06) I work with people for six months or a year, depending on what they’re ready for. I also teach people how to be here. And in that time period, we’ve had people leave jobs and start new ones. We’ve had them change careers to leave their day job and become a healer in their way, sharing their unique gifts with the world.

Abby (00:36:29) I’ve had people move homes, cities, and countries to follow a path that feels aligned for them. Learn how to connect with a part of you that knows the way forward. And we do that through learning how to speak with your dreams, how to speak with your body, how to speak with your higher self, how to speak with anything that presents itself in your mind, your body, or your life.

Abby (00:36:55) And as we do that, anything is possible and doors, which used to feel locked are no longer there. They open up. And you have the courage and grace and knowingness of your worthiness to step through those doors. So if you like to learn more about me on mindbodyfree.com you can also find me on Facebook and Instagram at @yourmindbodyfree.

Abby (00:37:24) Thank you so much for listening. Thank you for your hearts. Thank you for being here and my love to you, take care.

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Lisa Wong: Creating Balance

07 Lisa Wong

Lisa Wong: Creating Balance

I talk with Healer, Guide, and Teacher Lisa Wong about the challenges she faced growing up in a mixed-race family and the decisions she’s made that have shaped her into the person she is today.

Connect with Lisa:
Website: lisawongcreatingbalance.com
Facebook: @LWongCreatingBalance
Instagram: @lisa.wong.creating.balance

 


 

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Full Show Transcript

Abby (00:00:00):

Hello, and welcome to the mindbodyfree podcast. I’m your host Abigail Moss. And I’m sitting here today with the lovely Lisa Wong and she is a spiritual life coach and teacher of dragon path, energy healing, Reiki, master teacher, author, CBT, and NLP practitioner. And she’s born into it. Multi-racial cultural family.

That was a challenge at one time, but now it is a blessing of growth, acceptance, and cohesion. She’s experiencing a lifetime of self-discovery and inner healing and has come to an understanding that we continue to grow and learn throughout our entire life. Being, and staying curious has been the catalyst to her learning and teaching.

And she enjoys being in a community with people who will be open to receiving and open to sharing life and experiences that are personal and she enjoys hearing the stories. Welcome, Lisa, thank you for being here. We were just chatting and had some nice banter earlier. Some good, like deep belly laughs

Lisa (00:01:06): 

Thanks for having me.

Abby (00:01:08): 

Yeah. When it’s like, you’re just saying too before we kind of jumped on, that’s like, I feel like laughter’s kinda needed right now and you know, some lightness things to Brighton and, something that I’ve always appreciated about you is that you are quick to laugh and quick to like.

Share something that just reminds us all of the hilarity, everything to not take it so seriously.

Lisa (00:01:32): Absolutely. I learned that early if we can learn to laugh at ourselves, it helps us a lot in our healing journey. So if you have a story that you tell yourself and you look at it from that negative side, And then one day you wake up and you go, I’m going to put a spin on this.

Because of this, this doesn’t feel right to me anymore. So you tell yourself a story about something that you did, that other person may have looked at you askance and all of a sudden it becomes funny because you go, oh my Lord, I can’t believe I did that. But that’s so funny. And I didn’t realize it at the time.

It was such a growth moment. So for example, here at a, say, a family gathering where you have people of mixed beliefs and. Somebody says something to you and you go, oh, well, I can read your aura. And the entire room goes silent.

Abby (00:02:33): 

What are the weird ones here? What do we do?

Lisa (00:02:41): 

And you know, sometimes as we grow into our path, we say, know your audience. Well, sometimes. It’s okay because you get the nudge that says, Hey, just say this. They’re like, okay, please say it. And what’s interesting about that is at that moment, all the people who are on the edge, sitting on the fence of belief and not believing.

Even though they’re silent, they’re going to fall off to one side or the other at that moment. And I’m hoping that they search inside of themselves for their truth. Instead of looking at everybody else in the room with their mouths open and staring sideways at the person in the room. God. Mm.

That person’s weird. Weird is my shtick. I have always been weird and I embraced my weirdness. 

Abby (00:03:30): 

A hundred percent, what a wonderful thing to embrace. Does that mean that they teach in neuro-linguistic programming and NLP?. It’s like the pattern interrupt when someone is like, kind of dumbfounded?

They’re like they have a great WTF. Like being weird as if it’s a blessing to be. Bringing forth those it’s like it knocks them out of their usual thinking pattern and then it allows them to think, to explore something. You know, I love how you said, you know, you just bring lightness to it and are you just, you know, know your audience and you share kind of, what’s ready to be shared at that time.

And then they can move into that or not it’s their choice, but then they give them, it allows them to have that choice. 

Lisa (00:04:19): Yes. And it also helps people. Widen their scope. So if they’re questioning, it allows them to say, Hey, there’s somebody I know that knows stuff about this.

And I’m curious, but I don’t want people to know that I’m curious. Exactly. Do you know the story we tell ourselves? We tell ourselves this great story. When it’s somebody, they feel comfortable with it, they can go, well, they’re not going to laugh at me. They’re going to perhaps even show me how to laugh at myself.

Abby (00:04:53): 

Totally. Totally. I used to call it like coming out of the spiritual closet. Yes. It’s like, you could be sitting at a whole table with people who are like, oh man, all these exp I would love to talk about these things, but they’re all gonna, I’m like, everyone’s thinking about that at the same time. It’s like it just takes one person to be like, you know what?

This is my life and I’m happy to share it.

Lisa (00:05:14): 

Yeah, and it’s comfortable. And I guess it’s because of the stigma put on people who work in energy or work with loved ones in spirit events. And there has been a stigma that, of course, that’s dark and. Not ideal for people and that these people are charlatans.

They’re going to take your money. I mean, we can go over that forever. When in reality, there is so much healing that I do from the things that I experienced. And when people bring to me their stories in their sessions with me, there’s always a piece of that. That is what I’ve lived.

Abby (00:06:07): 

Yeah. And that’s beautiful because as a healer, you get to, it’s like we’re walking each other home. Sometimes I just find that It’s like, my soul recognizes that and we’re going to heal this together.  And that’s what’s so beautiful about that. Is it this as you well know, this is not for the faint of heart, this journey.

Lisa (00:06:35): 

And, when I first started, I had the stars in my eyes and the, you know, the, oh, I’m going to do this and it’s going to be great and it’s going to be this, and it’s going to be that. And then. Oh, well, Nope, Nope, Nope, Nope. It’s great. And it’s awesome. And it’s work. And I have found a lot of laughter. I have found some tears and growth, so much growth, and I think when we allow ourselves to change our story, our interpretation, our understanding deconstruct what it is we believe.

And then find some humor in that. Right. I used to believe this and all of a sudden you go, wow. I must’ve been on crack or something when I was thinking, oh, I was thinking that I was all right. That was good. That wasn’t fun. 

Abby (00:07:37): 

That’s all of it. Right. Changing the stories. That’s like, that’s the operating system that points, points, everything around you changes that.

I want to circle back just for a moment to when you’re talking about the kind of, I kind of think of it as like being seen, like as a healer to allow yourself to walk this path, you know, it’s not for the faint of heart, it’s kind of a path home to yourself. I see it as helping other people get there.

But it’s, I feel like there’s a lot of people and I was in this camp or I was afraid of being seen as too weird, too witchy or too weird. And, you know, I didn’t know, there was just like this immobilizing. And, you know, I have to have, I have so much respect for the people who are doing this work and for the people who are doing mediumship, there’s a lot of that on mediumship too, you know, that those taboos and like old and days judgments of what should be and shouldn’t, and to step up in the face of that and continue to do this work that is so important.

And, instant box. The other side of, you know, just embodies what it means to just do the work, regardless of all of the stories that may be floating around, out in the collective. You know, it’s just, it’s a level of being seen that I respect. 

Lisa (00:09:12): 

And it’s interesting because having experienced my younger years, growing up, I have.

Honestly, I have often been afraid of going well, here I am. And take me as I am. This is it. This is what, what you see is what you get. Mainly because of the experiences I had growing up in a small town, is that not everybody embraced the fact that my mother is Caucasian and my father is not. And we have to realize this is in the sixties and it was frowned upon for interracial marriages.

And it was illegal in the state. Wow. And my parents got married before it even became legal in the states. I was two, when the states finally passed a law, that it was okay for races to marry each other. So I was the kid in the playground that all 30 pounds of me, probably two feet tall would have no problem.

Standing up for who I was and listening to the people that would tell me that I was lesser than, or that I wasn’t the same, or that I was different and I had no problem facing them down. And so I have learned that from a very young age and brought it forward to everything that I’ve done in my life as I’ve grown up.

Every job I’ve had. I have never been afraid of being accountable for what I do, taking my responsibility, finding the humor, of course, in every story that I have, but also about not being afraid to present who I am and also understanding. There are times in my life that I have to address who I was.

Abby (00:11:11): 

Who you are versus who you were. That is. And who you, what, who you were, when you talk about that, do you mean the stories or that moment in life, 

Lisa (00:11:24): 

Or both because when we have that moment in life, we’re telling ourselves a particular story, we have a soundtrack of our life that we’re playing in our head.

And sometimes the soundtrack is. You know, kinda nice gentle flowy music, and other times it ACDC or it’s thresher music or death metal. Right. And sometimes it’s Disney.

So of course we, the delusion of Disney. Yes.

Abby (00:12:03): 

Its trauma is going to sweep me away and everything will be happily ever after forever.

 Lisa (00:12:09): 

I just wanted the horse.

Abby (00:12:130: 

That’d be enough for me, the horse, and then you go away.

But so. And you know, some, so it’s for you, you didn’t get to ha. No, who you were, you know, that’s just out in, was out there for God, right? That’s, you know, because of this weird society we live in and out monkey brains have like different is scary. I don’t understand, what a time to be born in that way.

Do you think that you chose that life as a soul? Like, do you think that, you know, for who you are and all that you’ve experienced. Do you think that you chose that life, where you were a child of mixed-race parents in the sixties where it was barely legal?

Lisa (00:13:07): 

I did choose that. I have determined in my life that I have chosen a journey of

strength, honestly. And not even about standing up for the underdog because I was the underdog for many years of my life and to, and don’t get me wrong. I had a core group of friends that would back me up. It didn’t matter. They didn’t see any different cities and see anything wrong. And these are the people that a lot of my strength came from because of course, I was probably head and shoulders shorter than everybody in my entire school.

I was also a year younger than everyone in my class. I started school when I was five. And so not only was I the shortest and the youngest, but I was also the weirdest. And I began to understand from an early age that it doesn’t matter what other people think of. You. What matters is how you think of yourself.

And you also have to remember that my family taught me a lot of this because my great-grandparents are Japanese. And during the war, the entire family of course was moved because North America was at war against the Japanese. So they moved everybody inland. There’s a whole story behind that, that I’m not going to share here today.

Cause it’s a long story and I learned very young for my great-grandparents to be resilient. And the other thing I learned is to stand up for yourself, but be aware of which sword you want to die on. And also about forgiveness they taught me very young about forgiveness and how if we carry that anger with us our entire life, then we’ve given away our power.

Abby (00:15:21): 

You’ve just shared so many juicy nuggets that I want to embed.

So, you come from a long line of strong ancestors, who’ve overcome challenges and come through the other side and learned a lot from that because it’s all how we respond to it. And you can let it knock you down or stand stronger. And, you know, and you mentioned that it’s not about what people think it’s about, what you think of yourself.

And that’s, you know, it’s a simple, but very profound statement, you know, when it comes to embodying that because it’s so much of what we think people think of us. That’s what prevents us from doing so much in life and you know, in what we want to do and feel called to do. And For you, is there, what was it for you that enabled you to put that focus on what I think of myself or like really bringing that inside to see it that way and to live that life?

Lisa (00:16:31): 

I honestly feel because there were so many people that saw quotation marks, what was wrong with me? When I was younger at that time, I had to reach inside and see what was right with me because so many people, and of course, we understand children will share what their parents say. Their children they’re six years old, seven years old, and eight years old.

They don’t, they can’t put this stuff together. So they’re sharing what their parents are saying. And At that time in my life, I came to understand that it didn’t matter what I would do, what I would say, how smart I was, how athletic I was, or how kind I was. People would always see me as being different or strange or weird.

And I had two choices. I could come to terms with that. And build on the strength of my individuality, or I could sink into that and become that person that they saw, the person that was worthless and was different and wasn’t going to go anywhere and we have the same opportunities. And so at a very young age, I had to make a decision.

Am I going to embrace my inner power and go forward and strength, which is what I did. I spent a lot of time in the principal’s office fighting. My brother took a different road. He chose to internalize and then go home and talk to mom and dad about it. I didn’t, I faced everybody down on the playground for me.

It was like, this is how it’s going. And I’m facing you down. This is how. But I felt that at a young age, I had to make the choice, whether I was going to embrace who I am, who I truly am, and what I look like or not. 

Abby (00:18:480: 

I think that’s like, that’s the pivotal moment. It’s the choice. And I, you know, those, all those challenges, it’s like I talk to people when I’m working with them about, you know, all the stories of not being worthy.

Good enough, all those, you know, those things that show up, I kind of use the analogy of they’re like the bully on the playground that is pushing you and it’s your choice to stand up. And in that moment and body, the strength, and that’s the gift that those bullies give to you is to help you step into. 

Lisa (00:19:22): 

And it’s interesting too when we find out that the bully is ourselves. Yeah. It’s kind of a life-impacting moment. So say more about that, for example, did you go ahead? How did I know, please ask the question. 

Abby (00:19:45): 

How did you wrangle the inner bully? Are slowing down the inner bully. 

Lisa (00:19:52): 

I stare down the interrelate. It’s interesting because as we stare down the beliefs that are our physical bullies that are in our presence, we need to be very conscious and cautious that we don’t become the bully.

And for myself is when. And of course, this is now in my teenage years when I knew everything. Absolutely. Of course, I had it down, pat. I knew what was going on at that time. I had to do some soul reflection because I became that person that I was standing up against for so long. And it was detrimental to my growth.

And my understanding of myself because I started to become that person. And we all talk about, well, when we look in the mirror, what do we see? I invite people to look into your soul and what do you see? Bypass the mirror and look right into your soul. And at that time, I’ll tell you why my soul wasn’t very happy with myself.

And I’m great at having conversations with myself, me and myself, sit down and have conversations all the time. Sometimes they’re pretty epic and sometimes they’re fairly ridiculous, but I did, I had that conversation with myself and it was, is this who you are? Is this, who is this? Who are you? Is this person that you’re presenting to the world right now, is that who you are.

And at that moment, Say no. And then I have to decide. Sorry. Have to decide again now, am I going to dislike myself? Because I just realized I became everything that I have. I have fought against my entire growing-up time. Or are you going to say, oh my goodness? I have to really start discovering who I am again and come back to that person.

And of course, we always have choices, right? We always are presented with a choice. We can go left or right up or down. And we choose at that moment where we want to go. And at one point in my life, I chose to numb all of my gifts and my pain per se, through substance. And I told myself another wonderful story.

And it was a great story. I mean, it had all the bells and whistles. It could have been a movie in itself. We could have been great. I would have been famous, but when I came out the other side, I realized the depth of mistrust I had of myself. And the depth of almost despair at some points. And I really, I took myself by the hand and said, get your poop in a group. This is not who you are. And I started to really work on myself again and come back to that place of understanding. Believing in who I am and what I had to offer, embracing the gifts I have, and realizing that I was bullying myself because I was, I had allowed part of myself to withdraw because I was so afraid of what my other self at that time was presenting to the world.

And so I had to,  I had to come to this. And I did and it was profound. And I’m thankful I did. 

Abby (00:24:05): 

I’m thankful. You did too.

Lisa (00:24:06): 

Thank you. So I think it’s important that we have that understanding of ourselves.

Abby (00:24:13): 

A hundred percent when you came to that decision, was there fear still there, or did the decision affect that?

Lisa (00:24:22): 

One of the awesome things that my mother has taught me in my life is when you come to a decision, do it, whatever the decision is, do it. And one of the interesting things I’ve heard as well as don’t bleed patients. And at that time I was the patient as well as the healer. And so I decided at that moment where I was going to shift and how that was going to happen, knowing that it was not going to be overnight, but embracing the journey I was now going to be on.

And I wasn’t going to bleed for the person that I was. And I gave thanks to that person because, at that time of my life, it taught me a lot of stuff. I learned a lot of things during that time of my life. And as I reflect on it and I have reflected on it, I feel that was a journey I needed to go on.

I needed to experience all of the stuff that I experienced at that time. And then I had to experience the way back because I feel if you have experienced something and to bring yourself back from that, It’s hard to sit in a community with people who are going through that. If you do not understand how real that struggle is find who you are and come back.

Abby (00:26:00): 

So much, yes. To what you just said. So, so much. Yeah. It’s the hero’s journey that Joseph Campbell’s Campbell talks about, where we go out onto this journey. It’s like a circle. You start at your village and then you go out and you go through all these trials and tribulations and you, you, you have all these discoveries and realizations.

And then as you come through the other side of that, you bring it back to your people so that they can then. You know, heal from that journey too. And I just, you know, as a healer, I feel like so many of us go on that journey of healing, this stuff inside of us. And then. Soon after I find a way people with very similar problems start showing up.

Yes. Oh yeah. Okay. I know how to help you with this now. 

Lisa (00:26:48):

And it’s interesting though, because, and you’ve probably experienced it too. And your journey is that these people start to show up and then you begin to have other experiences. And that’s of course because now we’re opening the avenue for more learning for ourselves, for us to help more people.

Who is in a different stage of their growth? And sometimes it’s the healers that come to us because there’s the understanding that even as healers, sometimes we can’t do it on our own. 

Abby (00:27:24): 

I don’t think any of us are mento and, you know, I am embracing more and more these days, and I feel like such a good thing to have.

Cause you know, you give so much doing this work to allow yourself to receive and fill back up, fill up your cup. It’s so huge. 

Lisa (00:27:43): 

And it’s interesting. I had a conversation with somebody about something comparable. Speaking about receiving, because I said to them, do you accept a compliment or do you receive it?

They say I don’t understand. I said, so somebody says to you, Abigail, you’re beautiful today. You’re looking, you’re glowing. And so do you say, yeah. Thanks. Accepting. Or do you receive it into your heart and say, oh wow. Thank you very much.

Abby (00:28:12): 

You can feel it when that happens. I’ve talked to people or I gave them, I think it was your last time.

I, I said, I’ll compliment you and you said I’m receiving that. Thank you. And, oh my goodness. It felt so good to feel you receiving that. It doesn’t happen very often when you give or give each other compliments. 

Lisa (00:28:31): 

And I think that’s important as well when we’re on this journey of even our self-discovery because we never stopped learning.

It’s a process. We never stop growing from our own experiences. But I think learning how to receive whether it be a compliment or the opportunity for rest or growth community, whatever that is, but learning to receive it. 

Abby (00:28:58): 

So how would we? What have you learned about how to receive?

Lisa (00:29:04): 

The first thing I learned was the difference between accepting and receiving. I found accepting is very surface, so we can say yes, I accept your gift. Thank you. All right. Or you can receive that gift and feel it in your heart space. That wow. This person went out of their way to either create or purchase or whatever this for me.

And I’m going to receive this into my heart and understand how that feels because it’s important when somebody makes a gesture towards us, whether it be a person, a community. It doesn’t matter that we receive it in a way that is going to sound a little egotistical, but you must receive it in a way that feels good to you. And when we feel good, we can make the gifter feel about it. Can I show you?

Abby (00:30:24): 

Absolutely. And it feels so good when someone else, really truly receives it, and to be that one who gets to give in that moment, it feels so good. And I think it’s interesting. You mentioned this is going to sound a little egotistical because I think we’ve been taught that, you know, it’s like this differentiation between like I’m worthy of receiving.

Thank you. Versus. Oh, I’m going to get a big hat and all this and that. It’s like, this is very different. Like, I feel it’s the ego that says, no, I can’t, I’m not worthy of the ego makes us better or worse. As long as I’m not thinking I’m better than anybody else. I’m not being selfish. I’m not being selfish. I’m just being in the heart space like you mentioned.

Lisa (00:31:05): 

And I think this is where the confusion comes in with receiving. I have to come to this realization on my own time that it’s not from ego when you receive into your heart space. 

Abby (00:31:22): 

I feel like it also kind of ties back to, The bullies on the playground. You know, the stories that we hear, it’s like, you have to tell the bullies, like, no, you are worthy of receiving this.

I am worthy of receiving this at this moment. I know for me anyway, I’ve been through a place where it felt scary, you know, to do that. To be complimented and it feels uncomfortable. It’s like, I don’t know what to say now. Awkward robot hands. And

 Lisa (00:32:00): 

I’m not, I’m not trained to how to engage in this social situation, but I think what you said

Abby (00:32:09): 

That’s great guidance, you know, it’s just, just to be able to breathe into your heart and just feel it there. And then that quiets the mind and it gets you into that place where we do give and receive is right in that heart space. And, because otherwise that energy just kind of bounces off and gets wasted. Like it wants to go into you and nourish you as a gift from somebody else. So it’s beautiful to let that be nourished. And you know, when I work with people, when they’re open and ready to do it. T to make those shifts. It feels so good for us both.

And when they’re not, it’s like, okay, we’re both getting tired now. We’ll come back to that another time. So it’s energy that wants to flow and move and come through each of us. 

Lisa (00:32:53): 

So let’s talk about giving them to people. And again, when we work out outside of. When we work in ego, we go, oh, I’m going to give them this gift.

And they’re going to love it. We have put an attachment to an outcome and expectation when you give from that place of love. And HeartSpace, it’s so different. When you give a compliment to somebody and, and it’s always interesting because there are shows out there that you, you watch people giving people compliments and you, and you can tell they’re, they’re a shallow compliment because the giver of the compliment is not coming from a place of, of love?

Abby (00:33:46): 

Yeah, understanding it can be, I feel like it can be almost like a sense of obligation or like you mentioned attachment.

Lisa (00:33:55): 

Or they’re expecting something in return. And when you give to give only whether that be a compliment, a gift, it doesn’t matter. Then it changes the whole dynamic of how you are as the giver.

Release any attachment to how it’s received? 

Abby (00:34:22): 

I think attachment is such a big word there, and that carries over to giving it carries over so much. I remember there was a point when I realized that the people in my life, my friends, are not obliged to do anything for me to show up in any particular way, you know, and however, they show up just fine.

There’s no requirement for the agreement upon this friendship. And, you know, it’s like my past self used to feel resentful when I want to see them more. Why aren’t they showing up story, story, story, story? And it’s like, that’s where they are. And just let that be. And then there’s such a release. Like a liberating release from letting go of that. Like, I can viscerally feel it in my body as I talk about it as like, oh, I don’t need anything from anybody. That’s such a great thing. A great place to be, what a beautiful feeling. And now we can just be friends and enjoy each other without any expectations of what that should mean.

Lisa (00:35:28): 

Yeah. I think that’s important. Right. So when we talk about giving and receiving. And there are people out there that 100% are givers. Give, give, give, give. And there are people out there that are receivers. And then when you come from a heart space, that whole dynamic changes because then you understand the flow of giving and receiving.

Abby (00:35:57): 

Okay. And so with that flow of giving and receiving. What does that feel like once you come into that heart space?

Lisa (00:36:09): 

We have an understanding of, of course, and everybody says what you put out there, you receive in return. That is so very true. If you are a person that is kind and caring and open to give and receive in its purest form.

Then you will find that the dynamic of relationships in your life starts to change the dynamic of the opportunities that come your way, start to change because you have released the expectation, the attachment, the potential outcome. And you’re allowing things to inflow. So in and out like that, like the tides, when you come from a place of giving for personal gain, you may find the people around you, you may not be Pilic people, you can fully trust because they are also out there looking for what they can personally gain.

Abby (00:37:21): 

Yeah. And it’s like, I think of it as energy. It’s like, Private the attachment to what I can get. I’m holding onto something that I need to try to fill myself somehow. Maybe there, maybe I don’t feel like I’m enough or I have enough or there is enough and I’m not letting myself be nourished with that feeling.

It’s just like a kind of a clasping down on the heart. And it feels like to allow yourself to receive and to give heart has to kind of open up. And that flow can come through, like the inhale on the exhale. I think it’s so interesting as you talk about this because giving and receiving in the context of gifts that we give to each other, and also in the context of the broader perspective of nature, everything in nature gives and receives exactly as much as, as needed.

And, you know, humans get on these. Stories of not having enough. And you’re going to have, you know, multibillionaires who are still tightly clasping onto what they have trying to find more. And they’re not going to find it outside of them. 

 Lisa (00:38:33): 

Yes. To come from another place, you have a story we tell. And it’s interesting because when we talk about nature and being in nature, so many people say, oh, I’m going to go for a hike because I need to get out in nature.

And I think to myself at that moment, do you realize that nature gives of itself free? Without any expectation from you? None. Zero. 

Abby (00:39:00): 

That’s why it feels so good to be there. It’s like I’m in the forest and I, it’s not judging me, judging myself less. Just being here. 

Lisa (00:39:07): 

I don’t care that I’m wearing pink shorts and a bright green dot.

Abby (00:39:12): 

Trees don’t care. being here. The tree is just being the tree and those had to be, and it’s like, oh, it’s reminded me how to be, to just being around that energy.

Lisa (00:39:21): 

Yeah. And for us to withhold judgment of ourselves, because we are old men, we can judge ourselves like nobody’s business, even, even the best of us as if they were the ones of us that are continuing to do this.

Discovery of who we are and understanding our best. There are even times where we will hold ourselves in judgment and we do, we will, and we can come back from that with a new perspective of who we are as well. At that moment, I usually ask myself questions when I am in that place. Who have I been talking to?

And what have they been saying? Because sometimes a comment from somebody can bring back a memory where you were made to believe that you were lesser than if it’s a judgment. I was watching a show that brought something to my forefront that I had not been aware of before? And I, I start to ask myself questions at the moment what was happening right before I fell into that mindset. At that moment. 

Abby (00:40:39): 

Yeah. And it’s, I, a hundred percent love that questioning process. Because it’s falling into the mindset and also the mindset kind of falling into us. Like there’s this energy and the collective of, you know, Feeling unworthy didn’t start when I experienced it. It’s these things I got passed around, passed down.

As I kind of see it, coming to earth is like we’re collect we’re gradually in our way at our own pace, releasing these judgments, releasing these stories by transforming them with our awareness and kind of helping each other to do that as we’re ready. But none of them. Are those stories, they just kind of show up and I went to this ecstatic dance and she said, just observe your judgments.

And it had been one minute, I was like, oh my God. I think there were a hundred of them. My mind does that so much. And I, you know, I hadn’t realized the level at which that pattern existed. You know, I was talking to other people and they’re like, oh yeah, me too. It was like, it’s just becoming conscious of them and asking yourself these questions of what I was around.

Was it, you know, where did that come in? That’s so helpful. Cause it’s, I feel like it helps to create that sense of like, I am not that judgmental and it’s easier to let it go from that place. 

Lisa (00:41:56): 

Absolutely. Absolutely. And I think, and, and speaking of judgment because I’m going to segue into the new topic now because. We just had the full moon in Pisces.

Abby (00:42:08): 

Yeah. I want to ask you about that. Cause you know, astrology stuff, that’s not my forte. I want to know all about it. 

Lisa (00:42:13): 

So it’s always interesting to me because people have different energies in the Zodiac sign, field, different energies around the new and full moons. And, I’m a Piscean. And so when there’s a full moon in Pisces, I. Kinda love to dance with the devil as it were because this is seeing beyond the illusion and understanding the perception of the devil that society holds may not be entire. 

Abby (00:42:53): 

Ooh, I love this case. So tell me more.

Lisa (00:42:59): 

So Pisces is connected to the moon. The moon is about illusion and tides, flow, and spiritual connection. And, so many things to do with the Ethereum realm and. What’s wonderful for me is when, when there’s a full moon in Pisces, everything for me is exemplified. It’s just, everything is stronger.

Intuition is stronger, and I see B feel taste here so much better. And, It’s also about helping you see through your illusion, helping you see through your own stories, the signs that are more grounded. So for instance, the tourists, struggle with this moon because everything that they can resonate with is typically more grounded understandings and beliefs.

And sometimes it’s hard for them to see into that space of illusion. And sometimes it’s hard for an earth sign to understand that sometimes the illusion is of our own making. So when we go into the full moon in Pisces, This pulls the veil back. It doesn’t even string it back slowly. It is ripping the veil right off and saying, okay, here, this is what you get.

You can choose to be in flow and allow this to happen, or you can try and fight it. And then your experience on the moon is probably not going to be ideal. The Pisces moon is so much about fat, the flow, and the tides, and allowing, and being in your spirituality and your gifts and seeing past the facade of who sometimes you present you are.

And it is a struggle sometimes for us to look in the mirror and go, oh, that’s who I am. Oh, I didn’t, I didn’t realize I was who I was. And this is a perfect time too. Because of the way that, sorry, go ahead.

Abby (00:45:34): 

No, I think that’s so interesting because, when I met you, I met you and Rona together.

And one of the first things you did was like, okay, let’s calculate your sun moon. And Ascending. It’s like, why I haven’t heard of the other two. I thought I was just a tourist. Like, that’s just what we do. Right. And so we did the ascending and that’s, that was Gemini, which was very different. Yeah. Or sign.

And then there’s the sun, which is so I think, and maybe I’ll have you describe it, but you had mentioned that one was how you can just show up intuitively and one is how you present yourself to the world. 

Lisa (00:46:10): 

So your, your sign, your sun sign is who you are. Okay. Your moon sign is how you show up emotionally.

So, I have a Capricorn moon, so for me emotionally, I see things in a very structured manner, so I can compartmentalize my emotions and deal with each emotion in that way. So basically if I’m feeling sad, I can take, oh, I’m sad. I’m going to deconstruct that because I’m a Capricorn. I’m going to make a list as to why I’m feeling sad and then determine, is this mine?

Am I feeling the emotions of somebody else that is near to me? Or am I feeling sad? So for a Capricorn moon, this is very much about, I need to deconstruct and figure this out. And that’s how I deal with my emotions. Your ascending sign is how other people see you. So I have a Libra ascending, and a lot of people see me as the peacekeeper, the mediator, the one who can see and listen to all of the arguments and come together and bring everybody into the center and go, okay, let’s figure this out together. So that’s how I present an ascending sign you’re ascending sign is Gemini. 

Abby (00:47:40): 

Yeah, I believe no. I, my moon is Gemini and I think my ascendant is Leo. Okay. It’s a weird mishmash. 

Lisa (00:47:48): 

It is. So Gemini is your moon sign, which is interesting because Gemini is the twins? This is also them. So w Gemini is really interesting because they can do a couple of things.

As your moon sign, you can see two sides. So if somebody is angry, you can see their anger and understand it. And on the other side, you can go, well, why are you so angry?

Abby (00:48:14): 

It’s a dance that I often do, like, oh, I get you. And then five minutes later. Oh man, come on. Nobody. I understand. That’s right.

Lisa (00:48:26): 

And so again, because there’s two of them, we talk about balance. So the light and the dark and that’s a Gemini and I will have an understanding side and then a not-so-understanding side and that’s okay. Because it helps you understand. In the moment where people’s emotions are coming from because you can look at it from both sides.

Whereas with me, if you’re crying on my doorstep, I’m sorry, I’m going to get you a cup of tea and a blanket, and I’m going to put you on the couch and then I’m going to deconstruct why you’re so sad, 

Abby (00:49:02): 

Which is interesting. And I love how you mentioned that, like the deconstruction of the emotion. I think that’s so fascinating because for me, I, I S I F it’s such a fluid thing.

Cause like being a tourist as well, sometimes those two battles were like. I want things to be structured today is the day I’m doing this. Oh. But emotions have shown up. What do we do, but, you know, if I address the emotions, it’s very much like a fluid feeling dance? So I would never create a list of like, what’s going on.

I think it’s brilliant that you do, but knowing my energy, I would just be like, I’m just going to flow around that and move the energy and just look at them, like, pick that little ball of energy and look at it closely. And then, oh, okay. I can flip that off. That’s interesting. Yeah. Interesting. So when you mentioned that this is a time of dancing with perceptions, you have a devil.

I want to talk more about that. 

Lisa (00:50:00): 

The interesting thing that I found is, and I’m going to talk to you about the taro for just a second, the devil card in traditional terrorists, kind of frightening, you know, he’s got horns. Kind of got all this fire and brimstone stuff going on around him in a deck that I use, the devil is very different.

He is a young man with long black flowing hair and he has his hand out with strings attached to his hand and the sole attached to the strings. So it’s about manipulation. So when I say that I dance with the devil, I look at my own. Construction of self and ask me the questions, where am I manipulating myself?

And where am I being manipulated? So it gives me time because now I have a chance and the Pisces moon for me to come into this place that is so connected to our spiritual side. That I can find the devil within me easier and sit down and have a conversation about what’s this manipulation about what’s going on here.

What are the stories that you’re having me tell myself how much of it is true and how much of it is a story? And so the devil can be what’s manipulating. By ourselves, our self-manipulation. So when we can dance with the devil, we shake off anything that is binding us to this story. He’s too busy dancing to have control over our thoughts and feelings to be able to move with. Yeah. And not hide from. Or ignore exactly your way. Yeah.  And it’s also helping you release the fear of what that is to you.

Abby (00:52:20): 

Someone had mentioned to me that fear is always an illusion and I feel like, unless you’re running from a saber tooth tiger then. It’s like the instinctual fear of like, no, don’t go down that alley because my gut says not to. And then there’s the fear of like, oh, what might happen? You know, and, and all of these scenarios, if I do this if I do that, and that’s that, that piece that holds us back. So when we think of dancing with the devil.

Lisa (00:52:50): 

A friend of mine posted on Facebook, this picture of this, a roadway that was lined with trees, it was very dark and spooky.

She said, would you, would you go down here? And I was like, heck yeah. I go down there because there’s something to learn. And I was the only one everyone else was like, I wouldn’t go to anyway. And I’ve got really, and there’s fear, fear of the unknown, fear of what isn’t there. And we talk about light. We see the light shining at first, but then there’s no light. I can’t see the light. Perhaps you are.

Abby (00:53:34): 

Yeah. So if someone is in that place of fear, what would you say to them to step into that part of themself? That is the light. Okay. 

Lisa (00:53:48): 

It’s interesting. Because the first thing that came to my mind when you said that took my hand. Oh, wow.

Abby (00:53:57): 

I have just whole body tingles. As you say that, you know what a beautiful thing that’s really what it’s all about. You don’t have to do it alone. 

Lisa (00:54:07): 

Yeah. You don’t have to do it alone.

And I think we come into this mindset that we feel that we cannot show any buddy or broken bits.

Abby (00:54:19): 

Yeah. I don’t know why we got that as a society that we’re not even supposed to have problems, but there were all butterflies and bunnies here.  I’m glad that, you know, I think that’s booze releasing or as people become more and more open talking about mental health and all different things. Yeah. It becomes harder to hide the broken bits when we have things like a pandemic and we’re stuck with ourselves so much more than we may be used to be. So that’s a gift in that too. Thank you for sharing all this. And I think that’s a great note to wrap up on is, you know, walking with them. So if someone would like your hands. How can they reach out to you? 

Abby (00:55:10):

They can find me on my website, which is www.lisawongcreatingbalance.ca, Or you can email me at lisa@lisawongcreatingbalance.ca,  on Facebook, and Instagram, LisaWongcreatingbalance. 

Abby (00:55:26): 

Yeah. Thank you. And I’ve worked with Lisa and she’s phenomenal and she’s helped me so much with some deep past life stuff.

And You know how to bring a lot of things into alignment and clarity. And I’m all about taking, you know, the hand of someone who is filled with light and able to guide me through. So thank you for doing this work for people and thank you for making those decisions to stand in your strength and, you know, continue to do that one step forward at a time.

Lisa (00:56:00): 

So thank you, Lisa, for being here, and thank you for having me, Abigail. That was an honor.

Abby (00:56:06): 

Thank you so much for listening to this episode of the mindbodyfree podcast. I hope you enjoy this conversation with Lisa as much as I did. She’s such a gift in this world and she’s so grounded and calm and fun and joyful all at the same time.

And My mentor program is opening up soon. So if you feel like you have gifts that you want to awaken and remember and share with the world, if you want to learn tools to let go of anything that hasn’t been serving you, that you can integrate into your daily life, if you want to learn how to visit. And come into a place of focus, clarity, and purpose, and know your destination with absolute clarity and feel that resonance and your whole body and know the steps that you can take to get there and clear your path forward.

If you want to save a sacred container, a community of support, and weakly consistent calls to support you and amazing, incredible transformation, then the mentorship program might be right for you. We’ve had so many changes with people who come to this program. We’ve had people change their careers, their cities, their countries, their relationships.

It is a place for people to truly transform, to feel held and safe and seen and supported enough to let go of the things that were distracting so they can become crystal clear on who they are, how they can heal, and what they’re meant to be doing in this world. And so if that sounds like something right for you, then go to mindbodyfree.com/mentorship and book a free discovery.

So you can learn more about the program and we can see if this is the right fit for you. And you can also reach me on Facebook and Instagram @yourmindbodyfree. Thank you so much for listening and talking soon.

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Leisia Shopik: A Healer’s Journey

06 leisia shopik healer's journey
healer's journey leisia shopik

Leisia Shopik: A Healer's Journey

Leisia Shopik shares a healer’s journey with us, what it was like going from studying to be an architect to training as a shaman and working with plant medicines in Peru. Leisia is an incredibly gifted healer, and she’s the one who guided me into training in Shamanic Chinese Medicine, which lead me to the incredible path I’m on now. I’m deeply grateful for Leisia, her light, her gentleness, and her many gifts.

Connect with Leisia:
leisia.shopik@gmail.com

 


 

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Full Show Transcript

Abby (00:00:00):

Hello, and welcome to the mindbodyfree podcast. I am your host Abigail Moss, and here we unpack what it means to heal and step into your power. And you’ll find here a blend of interviews with other healers, thought leaders, and creatives, as well as live coaching sessions and guided meditations by yours. Truly, if you like what you hear, you can subscribe to the show and leave us a review, and you can learn more about what we do as well as sign up for live coaching at mindbodyfree.com/podcast. So without further ado, enjoy. Okay. So this conversation is with a good friend of mine and a huge inspiration. Her name is Leisia Shopik. She is a medical Qigong therapist and shamanic healer. She’s been on an incredible journey and continues to go on and a beautiful and incredible journey of, healing, shamanism, plant medicines of medicine, songs of just discovery and awakening and transformation. And she’s the one that inspired me to step onto the path of shamanic healing. And I’m so truly, and deeply grateful for her and all that she does and all the light that she brings into the world. And you’ll want to listen right to the end for this one because she shares an incredibly beautiful and powerful healing song that I don’t want you to miss. So without further ado, please enjoy. Welcome. Thank you for being here.

Leisia (00:01:54):

Ah, thank you, Abby. It’s awesome. It’s awesome to be here.

Abby (00:01:57):

So why don’t you talk a little bit about your journey of becoming a medical qigong therapist and coming to Shamanic Healer?

Leisia (00:02:06):

Okay. Well, I suppose medical qigong came out of my experiences in the jungle. So you and I met in the jungle of Peru. We were at a plant healing center and I was at a retreat center and we met while we were volunteering there. And before that, I had come down twice. That was back in, gosh, must have been 2013 now. Nope, Nope. 2014 or 15. I went for my first retreat and it changed my life, to say the least. But one of the things that did happen was when I got home from that first retreat, I started experiencing vibration and energy in my body and I had never experienced anything like it before. And, I kinda called it energy attacks cause I’d be in a deep sound sleep. And I would wake up to this vibrating feeling in my body and I found it fascinating, but I didn’t know what it was.

Leisia (00:03:09):

So it was kind of alarming at the same time. And, through some serendipitous events, I ended up finding Wendy laying on an empty mountain. Who’s now our teacher, who teaches medical qigong, which is an ancient form of Chinese energetic shamanism. It’s the meditation and breathwork and energy awareness practice that allowed them to discover the Meridian lines and how energy moves through the body, which allowed them to develop things like acupuncture and acupressure 5,000 years ago. So it’s, and when I found that and started working with Wendy, it normalized so many things for me and it made the world make sense. It was just the things that I was learning that just blew my mind every time I would just like I learned something, you’d be like what they knew about that back then. How do we forget about that? So, the plant medicine journey kind of led me to the energy work that I currently do and I’m currently studying.

Abby (00:04:09):

Awesome. I agree. It is amazing stuff. And it does make sense of reality.

Abby (00:04:16):

Like what’s going

Abby (00:04:17):

On, being on this planet and the universe, what is that all about actually? Yeah. Okay. So you, you, you went to Peru, you had some powerful ceremonies there and you came back and you had energy tax is an interesting term. I was like, yeah, you feel the energy in your body. And it feels like an attack. Like this is different.

Leisia (00:04:41):

I have never really felt the energy in my body before. And it was so intense, that it would wake me up and that’s why I kind of, kind of coined it an energy attack. And it wasn’t a violent thing that sounded violent, but it was more just random and unexpected and unanticipated and the randomness of it. And the intenseness of it, the fact that it would wake me out of deep sleep in the middle of the night, just, and, and it would just literally be like shaking, like internal, external, just energy moving, and super, super intense. And, you know, so I would, I was paying attention to it. I was breathing into it. I didn’t, I was trying to see if I could do anything with it and, you know, it would always eventually subside. But yeah, just the randomness about it just made it just feel like all of a sudden they just had an energy kind of a burst, I suppose you could call it. But to me, I just make that. Hmm.

Abby (00:05:39):

It’s interesting. And I’m gonna, what I want to ask, like what you would call it now after years of training, but I can also relate, through doing the qigong and shamanic work and through Ayahuasca waking up another part of you that feels in a different level. Yep.

Leisia (00:05:59):

It kind of opened me up to the subtle realms of reality and subtle realms of perception and energies and subtleties of things. What would I call it now? I would probably just recognize that it’s energy moving. So, and I do believe that the reason it would happen often at night is kind of when we assimilate all the information from the day and any, any emotional events or any events that we have kind of worked through our system. They work through our brains, they work through our energy. And so I feel like I was unraveling and getting rid of a lot of knotted up energy, a lot of nodded up emotion, energy in motion, emotion. And as that was working out of my system, it was a very visceral experience. I went to the jungle, as a trained architect with a very Western mindset, you know, as a child, I was very imaginative and very creative and had all kinds of fantasies about things, you know, talking to plants and talking to animals.

Leisia (00:07:09):

But at a certain point, I kind of turned that off as make-believe, and kind of, I didn’t realize that I bound a lot of stuff up and wound myself up. As the educational system architecture in particular is a very hyper-competitive industry and it’s a hyper-competitive education. And so it, you, my system was fully ratcheted up and just used to go, go, go, go, go. You know, you’re, you’re talking about being up for three, four days straight to finish a final project. So, you know, my system was very tense and on high alert and there was a lot that needed to kind of wind down and relax and open up. And so I feel like the attacks quote-unquote were energy starting to surface and unwind and release for being so wound up for so long.

Abby (00:07:59):

That makes a lot of sense. Energy is not, I don’t believe any of our energy is meant to be in that high alert, tense awake for four days.

Leisia (00:08:10):

Oh no, we don’t realize how many of us live in a fight or flight daily.

Abby (00:08:16):

Absolutely. And so when you were younger, you had this kind of inclination to talk with animals to talk with plants, that you later called make-believe. Was there a moment or was it a gradual progression that led from calling that make-believe and not real and diving into this really kind of almost opposite ends of the spectrum intensive, competitive rigorous architecture world?

Leisia (00:08:49):

Hm. You know, I feel like it was probably, it wasn’t one acute thing that made me kind of shut down and stop. I feel like it was just kind of, a gradual process of whittling away at it. Like, you know, I, when after high school I went straight into art college, very creative, very open, very dynamic, very kind of, you would think very much in line with inner energetics and stuff like that. However, for me, I was hungry for practical application and I didn’t sink into art in my early twenties because I felt like I didn’t have enough life experience, like real legitimate life experience to say anything really rich and meaningful. And so I didn’t dive into my art that wasn’t necessarily true. But that’s what I felt at the time. And so I was very much in search of something very practical and very applicable and architecture fit that bill because it’s that creative side, but you have a design parameter, so you have a design problem.

Leisia (00:10:00):

So you’ve got your fence around the playground, so to speak. So you can push the envelope as much as you want to, and be hyper, hyper-creative within a framework. And, I was looking for that, but the process of learning about architecture, the process in any university is you’re learning how to think in an industry in that industry jargon. Does that make sense? Yeah. And that involves a very destructive unwinding process. So you kind of break everything down, you break down how you see the world, and then you build it up with these parameters and these specific ways of viewing and understanding and looking at the world that is in line with, you know, for me, so architecture and the built environment, and how do you look at space and looking how you move through space and looking at how space affects us very greatly on our, on our day-to-day lives, but we’re not aware of it on a conscious level and learning how to manipulate that and the importance of it.

Leisia (00:11:03):

So you, it’s a, it was a very wonderful process, but it kind of brought in this hyper-drive of analysis, I suppose, which kind of tampered that creative, liberal, you know, like everything has to be able to be buildable. So everything has to be able to be articulated or, or realized or figured out. So that kind of brings things out of like the fine art realm of, of totally pure just fund imagination too. There’s that with, with the practical real life, actualization of something. And so I suppose through that whole process, that hyper-analytical, calculating, analyzing how to, you know, like, it’s, like, if you think of a well-built building, you don’t think about it when you’re in it, you just experience it. It feels good. You’re like, I like going to this place. It feels good to sit in this room, but we don’t necessarily take the time to understand why, and to be able to do that, to be able to get somebody to stop and like to look at their space and to have it be very clean and simple is a very big process. It’s really easy to make something complicated. It’s very difficult to make something simple and complex at the same time.

Abby (00:12:29):

Okay. Absolutely. The mind has all kinds of ways of creating noise to pull those pieces away and then distill it down to something that is, every part of it is, is integral and adds to the overall, best of it.

Leisia (00:12:49):

Everything is good to have everything be considered and everything to be considered within a certain idea or theme, with the program. So like if it’s a school or if it’s a church or if it’s an airport, to have it fit that program, but also have it be, you know, well, I want it to feel very light and open and spacious and have lots of natural light or natural ventilation. To keep it clean really takes a lot. Yeah. So it’s, it’s a lot of training to get there and that, I suppose, really, you, you develop a lot of processes. The architectural process is quite long and there’s a lot of front-end work that gets done that most people don’t even really see before you even get to the building part of it. And I feel like that got articulated and spilled out into the rest of my life.

Abby (00:13:43):

It’s really interesting. Cause I, I kind of see it energetically as like the creative chaos is like the feminine energy and then the linear structure that supports creating it in the physical world is like the masculine aspect of it. And so it’s like kind of diving into the masculine so that it can be created so we can walk and live in it and it won’t collapse on us and it’ll

Leisia (00:14:10):

Feel good.

Abby (00:14:14):

It feels to me, tell me where I’m wrong. Like you kind of, you were in this flow and connected with plants, with animals and then you dove into, or you looked at art, which is like the feminine creative process and then went into, okay, let’s contain that. Let’s make a container for it that we can, I can be a container for humans, understand the process that’s involved in that. And then you went a whole different direction.

Leisia (00:14:44):

Exploded. It exploded.

Abby (00:14:49):

You, when you get, when it gets to, it just needs to be explored.

Leisia (00:14:54):

Well, and sometimes just when you, when you feel something, you just have to go with it, even though you don’t necessarily rationally understand why, or, or even feel confident in it, you just know that it’s the direction you need to move in.

Abby (00:15:08):

And so I’m assuming that you’re talking about feeling called to try to be with Ayahuasca may be in the jungle.

Leisia (00:15:16):

Definitely. I mean, we all feel compelled and get messages in different ways. And with Ayahuasca, for me, it was, I’ve been hearing about it. I had a very good friend who was, who had participated in ceremonies fairly regularly and you know, I’d always thought, that’d be, that’d be an interesting thing too, to work with. It sounds fascinating. And life-changing, however, it sounds like it’d be very good for someone with a lot of trauma or a lot of pain or a lot to work through and maybe I’ll just leave it for, they never really became a priority so to speak. And then, I suppose just the way that the medicine came to me as I was living in Mexico. I was dating someone and he had worked for us coast guard and had debilitating PTSD.

Leisia (00:16:09):

And we were talking and in a conversation with some friends and Ayahuasca came up and after that conversation, he was like, you know, we were talking about how this medicine, they don’t know how it works, but they know that it like the way your brain works is we have neural associations. So you have a triggering event on the outside. And we have a neural pathway that creates an association and those associations are created early on in life. And what the medicine does somehow this plant medicine will go straight to the root event of the trauma and create a new neural pathway of association. So it was a quick example and I know, you know, all of this, but it, like if you get bit by a dog when you’re younger, you might wire your brain to be afraid of dogs.

Leisia (00:16:57):

Your brain might associate dogs, equal danger. And so if you work with the medicine, you’ll work through that trauma and realize, not all dogs equal danger, and then you’ll have a new neural pathway. So after this conversation, he looked at me and he’s like, that is, I never want to do that. That sounds terrifying to sit with my thoughts and sit with, sit with all my trauma and my experiences, no way, fast forward, a few months he sent me an email and he was like, I’ve been doing a lot of research and there’s more and more research about it indicating that it does help with PTSD specifically and other ailments. But for this, it was like, it might help me. I want to go sit with the medicine, but I’m terrified. And so indirectly, I was asked to come to the jungle.

Leisia (00:17:41):

And I just was so touched at the courage that I saw for someone willing to step through a lot of very trauma that I went and, yeah, everything, the rest is kind of history, as they say, right. I went to one retreat and then six months later went to my second retreat and was asked to come back and volunteer. I spent some time in the Andes working in studying because I didn’t feel confident being in the jungle without any real in-depth experience with the plants. And then, I went for six months and stayed for over two years in the jungle.

Abby (00:18:22):

Beautiful. So you get a call from somebody else?

Leisia (00:18:28):

Well, I went under the pretense that I was going to help somebody else. Ha little did I know I’m just going for me. You don’t sit with the medicine for anybody else.

Abby (00:18:41):

No. Whatever it takes though, right?

Leisia (00:18:44):

It was a pretty phenomenal experience. I didn’t necessarily go. I wasn’t, you know, I was, I was pretty excited. I was in architecture thinking that that was where I wanted to be. Not realizing how kind of ratcheted or amped up or busy I was in life. And, I was resistant to go back a second time after the first time I thought that was wow, profound, amazing. I’m going to go back. I’m probably planning to pursue a Ph.D. in architecture to look at the kind of helping the world through sustainable design, sustainable building principles. And really, I wanted to be at the forefront of that. So I was having interviews with different props around the world, looking at pursuing a Ph.D., getting reference letters, all pulled together. And in the middle of all this, I got another, I got a phone call from the same person that I was dating.

Leisia (00:19:37):

He was traveling a lot. So he phoned me from abroad and he was like, we need to go back. And he was on one of his trips and I was like, Nah, I’m good. You go back. I’m all right. I don’t need to go back. And he pushed and he pushed and he pushed until finally a week out. I was like, I thought I could outsmart things. And I was like, all right, it’s a week out. If there’s still space, I’ll go thinking that there wasn’t going to be any space. So he sent me a text a few minutes late. I was like, there was a spot you’re in. We’re going. It was just like, we’re going again. But here’s the crazy part about the medicine in my first ceremony, back in the jungle, my second retreat, right before we went to go and drink the medicine, my friend got terrified and ran out of the Maloca or the ceremony space and the facilitators there sat with him and convinced him to sit and stay and just sit outside.

Leisia (00:20:33):

So in the ceremony space, everyone took the medicine. And I remember after taking the medicine, just thinking like, wow, it doesn’t just feel like he got scared. It feels like he wasn’t invited into this space. That’s weird. And so to know, I’ll ask this won’t sound hokey for people who don’t, you’re working the indigenous belief. I also believe that plants have spirits. They’re there, they’re beings, they’re sentient beings. And when you’re working with them and vibing them, you’re inviting those spirits into your body and you’re working with them. And sometimes you hear their voices very clearly. Like they’re speaking out loud. And so I had one of those situations in this ceremony where I was thinking like, I am like, why was he not allowed in the ceremony space? Why does it feel like he’s not allowed in? And I’ve got a very crystal clear answer and it was he and I have done a lot of work together, but we’re done for now.

Leisia (00:21:23):

He needs to take a break. His whole reason for coming back was to bring you back because you weren’t going to come back and you needed to. And my first thought was whoa. And then, and then it was like, come on. Who do you think you are? What kind of self-importance is it like getting off your high horse, all those thoughts. So this is continued with the ceremony. I stayed in the sacred space. Didn’t leave, didn’t see him for the rest of the night until the next morning. And that’s important because the next morning we hadn’t talked about the ceremony. I hadn’t seen him. And he came and found me and the next morning and was like, how was your ceremony? I was like, it was really good. He’s like, cool. I need to tell you something that happened at my ceremony. I was like, okay, what happened?

Leisia (00:22:10):

And he was like, well, I’m sitting outside the Maloca space, a ceremony space. And it just, I got scared, but I felt like I was shooting out. If I felt like I was just told to get out and I couldn’t go back in. And that was confusing. And so sitting with the facilitators and I had a little sip, and then when I was on the medicine, I was like, I still can’t. I feel like I can’t go into the Maloca space. Why is that? So I’m asking for the medicine and I’m inquiring. And she gave me this, I heard this crystal clear voice, and this is X. And this is him telling me this story. And he said this is exactly what she said to me. And I need you to hear it. She said, we’ve worked together a lot, but we’re done for now. We’ll work together again in the future. The whole reason you had to come back was to bring Lasher back because she wasn’t going to, and this was the only way to get her back. And it was just, and I hadn’t talked to him yet and I hadn’t that hadn’t been verbalized that loud. It was, it blew my mind. It was weird. So that was kind of one of those he’s got to trust.

Abby (00:23:09):

Trust. It is mind-blowing. And the more you’re in the more you, the longer you’re there, the more normal that stuff

Leisia (00:23:19):

Becomes. Oh yeah. Still

Leisia (00:23:22):

Magical. And it’s still fun. I like to take moments

Leisia (00:23:26):

To revel in serendipities like that and just acknowledge them because I’m very grateful for them because I, to me, they’re just a reminder that magic is real. And I like that.

Abby (00:23:38):

That’s nice. Yeah. It’s nice to have those confirmations from the universe. Like, Hey, by the way, magic is real

Leisia (00:23:46):

Just in case you forgot. Yes. And it’s working with you.

Abby (00:23:51):

It was working with you cause you were called there and there’s a lot of effort that went into bringing you there.

Leisia (00:24:01):

It was wonderful. Yeah. I found my heart there and I never would have known to look. Hmm.

Abby (00:24:11):

So what does it mean to find your heart? What was it like to find your heart? Oh, well

Leisia (00:24:18):

I fell in love with the jungle. I fell in love with the shoe people’s culture, and I loved the work. I loved what I saw. Like my Western mind saw things that weren’t possible. I saw healings that I just like blew my mind. I remember when I was in the Andes apprenticing, working with the shaman to learn more about plant medicines, to see if it was like, well, what is this stuff? And there was a fellow that had Parkinson’s disease and so bad that he had tremors down the left side of his body. And he couldn’t use his left hand and couldn’t walk properly. And he wasn’t sitting with Ayahuasca. He was working with other plant medicines. He had a very specific diet. He had a very specific kind of routine. And, after the first three days of this routine, I woke up one day and he was chopping wood and he chopped firewood for half a day and his body wasn’t trembling.

Leisia (00:25:15):

It wasn’t shaking. And he had full physical control of his body. And when I saw that, I was just like, what, what the hell? It was the most amazing thing. And, he stayed on and he had it as I said, it was very specific like the whole jungle is a Pharmacopia of plants. We tend to focus on the big, heavy hitters, but the whole jungle. Sometimes you don’t even need to sit with Ayahuasca depending on what you’re there for. But, anyway, I digress that cracked me open, through some other serendipitous events, I ended up going into the deep jungle and studying with the shoe people, maze thrill, which is a master plant Shaman you know, historically that would have been the Shaman of, of the village, who, the medicine man of the village. And he was phenomenal.

Leisia (00:26:11):

And, on one of my plant diets, I was dieting a very sacred tree. The tree is called a noodle. And, I was meditating by this tree that I was dieting to basically, yeah. Just sitting in the jungle by myself, meditating and all of us. I hadn’t ever wanted kids, even as a child. I was adamant that I didn’t want kids. I didn’t like kids. I didn’t like babysitting. I wasn’t fuzzy and warm with kids. I just wasn’t comfortable with them. I never wanted one. I’d always thought I was very career-focused and career-driven. So I’m sitting underneath this tree and all of a sudden, my eyes pop open, and out loud, I blurt out I want to be a mother. And then I burst into tears and it was just the weirdest thing, because being a mother was foreign to me, absolutely foreign. And I just had this huge cry and I realized, oh my God, I want to be a mother. Yeah. And at, in, at the Ayahuasca center that I had actually, at this time I was running an Ayahuasca center now. And, the person I was running it with was also my romantic partner who is now my husband and we have a son. And so I found my heart and my family in the jungle by following my heart and following my joy because it was, yeah, no, that’s beautiful.

Abby (00:27:44):

Just, just by following, having, by trusting, having faith to be, permit yourself to follow your heart.

Leisia (00:27:52):

Yeah. And it was all following. Like I didn’t seek any of it out really. I didn’t ask to go volunteer. They asked me, I didn’t ask to run the center. They asked me if I was having a conversation with one of our friends and we were volunteering at the center together at that time. And he mid-sentence stops and he’s very intuitive and he’s very flowy. Like he’s, this is a wonderful individual and he’d stop and look at me and he says, I’m, I’m going into the deep jungle over the break you should come to. And it was so random that I was like, okay, all right. And we went on this trip up to Wiki dos, which is the biggest city in the world that you can’t access by car. You have to take a boat or you have to fly in. So there are no roads out of it.

Leisia (00:28:42):

There’s a road. There’s a highway that goes out of a ketose and ends in the forest. That’s it just ends the jungle and you’ve arrived. Yeah, you’re here. So if you drive out of the city, you’re going to end up at a dead-end into the Amazon forest. And so that’s what we did. We, he was adamant on going to see his mind, his master showman that he was studying with, and this is where we were going, but he’s in the jungle. So we couldn’t get in touch with him. So we flagged a car and got a ride and we’re off on this highway and we were on this highway for about an hour. And then he’s like, now we get out. When we hike, we’re hiking into the jungle and there’s a dirt road. No, one’s expecting us. It’s like being in the jungle. And it’s wild to me. Like, where are we going? What are we doing? And we get to this camp. And it was just a, and that’s how I met actually at the time I met Don Enrico, who was my me, I swear. I met his brother, Don Miguel. And we sat with the medicine and I came back a few later and stayed for nine weeks and worked with the plants in-depth. But that all came from trusting and flowing.

Leisia (00:29:51):

Beautiful. It’s powerful. It’s a good reminder for me too. Cause man, let me tell you when you’ve got a kid it’s easy to not want to flow and it’s easy to want to plan everything and try to bubble, wrap them and create the perfect environment. You shall be safe in that bubble forever. Yes, exactly. I will. You are in situ on the shelf. Perfect.

Abby (00:30:21):

So once I left, I got you back the second time, you followed the flow and what was it like learning. So you took training to learn how to be an Ayahuasca. You learn how to be an Ayahuasca Shaman. I did. What was that journey like?

Leisia (00:30:38):

I loved it. It was amazing. I was very scared of it because it’s intense. My relationship with medicine is a little bit different than others in that I’ve never been afraid to sit in medicine. I’ve always been like, this is, let’s see where this goes, but I’ve never been like, oh my God, it’s, you know, I’ve never been scared and I’ve always had a certain weird level of trust. But I was very afraid of going into the deep jungle because I heard that it was very arduous and you’re in the jungle. You don’t have power. We had running water, which was phenomenal. Like they’d set up the camp well so that we had running water, but there’s no cell service. I didn’t know what to expect. And it’s every second day you’re sitting in a ceremony.

Leisia (00:31:30):

You’re also like I said, you’re studying other plants as well. So Shaman, don’t administer anything that they haven’t tried themselves. Cause you have to work with the plant and develop a relationship with the spirit of the plant and understand how it works. And so that means taking a lot of them are prerogatives and a lot of them are, are, it’s pretty intense, but it was, it was amazing. And, and while we’re also doing that, you’re dieting. So the way that you study plants, you don’t just sweep. We sat in a couple of lectures and Rica would speak and kind of give us information. But really what you’re doing is you’re spending a lot of time in isolation. You’re spending a lot of time fasting and you’re ingesting certain master plants and through meditation and quiet, you’re connecting within and you’re developing resonance with the energy of that plant.

Leisia (00:32:25):

And the best example I can give you as to how the difference or how extreme the different plant energies can feel is I was dieting a plant called Marusa, which should people talk about as a hospital? Like it’s a very big healing plant. And when you die at any plant, you have to fast and you have a very specific diet. So your energy is relatively low and, but you still want to get exercise in this camp. So every day I would walk to the road and back just to get to stretch my legs, to move on the Marissa diet. There were days where I couldn’t, there were days where I could hardly walk from the Maloca space up to my hot, to my Tombo. And that was like, I don’t know, 20, 30 yards away and up to three steps. On some days it would be like, I’d walk up a step and just sit and have to breathe and catch my breath.

Leisia (00:33:23):

Like I was so depleted the diet I did afterward is a diet of a tree called chewy Chucky, which is like the trickster energy. It’s the wandering Palm. It’s an actual tree that has multiple trunks at the bottom and certain trunks lift and die off and then other ones grow. So it gradually walks through the jungle. That’s incredible. Yeah. It’s just, it’s a cool treat. Plants are just phenomenal. And on, on this diet, the same thing, you’re fasting, you’ve got a very specific diet, same diet, same amount of days fasting. And I walked the road twice a day, the whole diet,

Abby (00:34:04):

No problem, no problem. I had

Leisia (00:34:06):

So much energy and I was still fasting. And when I was eating, I was in the very same minimal limited amount of foods and the same amount of isolation in the same amount of meditation. And that’s all the energy of the plants.

Abby (00:34:20):

Yeah. And the minimum of foods and fascinating that’s so that you can hear the subtlety of the plan.

Leisia (00:34:27):

Yeah. So when you’re doing the ETA, traditionally data’s are many months long and they’re done in complete isolation. It’s just you in a hot way off in the jungle. And the only thing that you’re meant to ingest is the plant that you’re dieting with water, and then you work with tobacco as a cleanser and it also energizes it. And, and that’s it. When you shower, you’re typically just using water because you don’t want any there’s no, there’s no bug spray. There are no appointments, there’s no shampoos or conditioners and or deodorant because all of those things, kind of distort, they create extra static and you want it, the energy and the air and the environment to be as clean, as neutral as possible. So that’s just you in the plant. There’s nothing else.

Abby (00:35:27):

Well, it’s incredible to think about that. And you think about how many layers of static we add typically to our lives and, you know, Western society, our homes, and all of the products and the foods and the electronics and traffic, like, you know, I think we, we forget sometimes how different our world is to our nervous system than the world that we were designed to originally live in the wild.

Leisia (00:35:57):

That’s a really good point and very, very true. And it’s, it’s fascinating to see how, when you take everything away, you know, I noticed before that, in the middle of this whole experience, as they tell you your thoughts are also that kind of static. And one of the things that they let you know is likely to happen at our still let us know it was likely to happen is you’re probably going to start thinking about foods and you don’t want to go down the train of building the thoughts of, I miss chocolate cake. Grandma’s pizza is those, those are or sugar, like anything like that, because that’s creating that storyline of that craving and that’s amplifying and building and you want to be clean and your diet, the reason you’re not eating those things is that it’s not clean. So you also don’t want them polluting your thoughts. So it’s, it’s, it’s a very, you’re just like keeping everything clean, clean, clean, and empty. And when you do that, you realize how much we feed ourselves to distraction. And not just with food, just like occupying our times with visual, physical, mental distraction.

Abby (00:37:12):

What would happen if we just took all those distractions away and we sat with ourselves and then, and that’s the layers, and I think you mentioned you’d done for passing a meditation too. And then they talk about that a lot there and in Buddhism of that craving and aversion. So we, our mind creates all these cravings for things we want, whether it’s food or a person or a career or an object, and then aversion to the discomfort, to the pain, and to the fear of just being with ourselves. And it’s interesting because at first it usually sucks. After all, all of the thoughts come up, all the cravings, all the detoxing, and it takes a while to get to peel off those layers. But then the reward is so worth it to get to meet yourself.

Leisia (00:38:07):

And it continues. Right. Yeah. They call that the hungry ghost because it’s never satiated. It’s, it’s not a thing, but yeah, the craving is the hungry ghost, and yeah. It’s shocking to see what we avoid looking at and what we avoid sitting within. The whole serious irony that you’ve come to, the realization that you’ve come to when you strip all of that away is if you just sit with it far, far less uncomfortable.

Abby (00:38:39):

Yeah. Then

Leisia (00:38:41):

Trying to placate it, cause then you’re repeating the discomfort. You’re suppressing it so that it just stays there and kind of grows as it’s like an itch. It’s like an itchy bug bite. Whereas if you just don’t scratch it and leave it, it goes away a lot faster. Yeah,

Abby (00:38:54):

Exactly. If you keep feeding the hungry ghost, it’ll just keep consuming and consuming. And we see evidence of that on our planet and our society of needing more, wanting more. But it is never enough as long as we keep feeding it. And as long as we have that belief, I feel like the outer world reflects the inner world. And if on some level we don’t believe we’re enough, then it won’t matter how much stuff you try to shove in there until you realize who you are. Behave beliefs like that.

Leisia (00:39:31):

I agree. And I feel like that happens in many expressions. I know of my main practice. Lee’s relationship is continually letting each other go because that reminds us that there’s nothing to be afraid of. We’re here because we want to be with each other. We don’t have to be with each other and that takes away any kind of frustration or expectation. And that helps also take away any fear because it’s the fear of the discomfort of the loss. Well, if you’re letting that person go continuously, then you’re able to continuously appreciate them because you’re never assuming that they’re just, they’re not beholden to you. And it’s not an easy practice, but it’s certainly served us very well.

Abby (00:40:24):

The practice of non-attachment with your spouse, like the most difficult of all to practice attachment

Leisia (00:40:31):

With. Yeah. And it means that we can sit and have very, very real conversations. You know, we’re not rude with each other, but we share our deep truth at the risk of you might not like this truth, but I have to share it because it’s my truth. And we do those deep dives and we go to those scary places and it’s always brought us closer to, to sit and see it through, but men, yeah. It’s we, we go there, there’s some conversation, especially in the beginning when we’re getting to know each other, there’ll be times where we’re like, are we going to make it through this one? I don’t know. You know, you’re talking about a tender subject where you don’t see eye to eye, but you, you want to find that you’re that, that resonance. So you’ve got to sit through and keep talking, keep diving and keep diving. And it’s always brought us to the surface and closer. But you can’t have that if you’re afraid of affecting the other person or losing the other person losing the other, a person’s more accurate because we’re not rude. We do our best to be as loving with our truth because that’s important. Love and respect are fundamental. So I’m not talking about just like, you were up Today.

Abby (00:41:46):

Truth Is that you’re a jerk. Not like that.

Leisia (00:41:50):

Yeah. I mean, we can say that, but we can say that in a very loving way.

Abby (00:41:56):

Yeah. And it’s beautiful that you’re both at that place and a level of openness and willingness to do that work because it does take to, to, to go there and to go to those places.

Leisia (00:42:08):

Oh my gosh. It does. And it’s not, I mean, there are times, you know, we’re having a conversation and it’s resistance and you know, I don’t know how many times I’ve been in that zone and he’s like, come on, we got to finish this. Great. Just like sitting down. And like, we’re gonna, you know, takes as long as it takes, we’re doing it. And like, You’re right. Okay. Breathe into the discomfort and let’s keep diving.

Abby (00:42:36):

Absolutely. Yeah. And then it gets to be that place. I felt that too with Dave where, you know, oh my goodness, this is not comfortable or we’re going to get through this. I don’t know. You know, I think it should just jump, ship, and run that. I think that’s the best thing to do right now.

Leisia (00:42:52):

This feeling sucks. I want a new experience. Right.

Abby (00:42:55):

Because we all just want to feel good. So it’s like letting the mind know that, you know, the truth, the true happiness is on the other side of the discomfort. So let’s get through it and let’s dive into it together.

Leisia (00:43:08):

Yes, absolutely.

Abby (00:43:12):

Beautiful. Okay. So let’s go back to the jungle. So you had these data’s and you’re connecting with these plants, and then you were running the retreat center with your now-husband, which is amazing, by the way. I didn’t realize that was the new title, how beautiful congratulations. And, and then what,

Leisia (00:43:40):

Ah, well, we were running the retreat center and we both loved the work, loved working with the plants, loved the community, and loved living in a community. And at the same time, we both realized that we were in a place where we could have stayed forever, but we weren’t ever going to reach that next level of growth. We both felt a ceiling and it was a really hard thing to admit when you are somewhere where you’re absolutely happy through and through, and you love the work that you’re doing. It was a difficult decision to leave the jungle. we had been asked to potentially run another retreat center. So it was work that was very much in our hearts. And I remember having that conversation when we were sitting down and I looked at Lee and I was like, cause that was my dream.

Leisia (00:44:36):

I loved the work. I loved being immersed in that, in the, going even deeper into the jungle and working with more plants and stuff was just, and doing research was just this dream come true. But I, when I sat and breathed into it, I looked at, I was like, I, I want to, but if I’m honest with myself, that feels like the easy way out. The easy thing to do is to sit with the medicine. And, so we decided to, just to trust that, to trust the heart. And we came back to Canada and it’s been a beautiful rollercoaster integrating living in the jungle, living outside of the system very much. So living outside of the medical system, living outside of a governance system, living with, living with the Shapebos, to come back to Canada and then to be around family as well, who knew us pre jungle. And, and it’s been, and I, I see crystal clear why we came back, you know, cause you have to, I think it was Rahm Doss. He says it so beautifully and concisely. He said at one point, if you think you’re enlightened, go spend a week with your family.

Leisia (00:45:54):

We’d love it. Cause that’s where all of your triggers are gonna come right back in your face, all your patterns, all of your resistances, all of that stuff. And it’s really easy to get into a flow of being in a comfortable space, in a comfortable setting. But for us to kind of crack that shell and grow, even more, we had to come home and walk that walk here and, and, and test our metal so to speak. And it’s been wonderful and it’s been a cool journey and it continues to open and unfold and yeah, yeah.

Abby (00:46:26):

And then that integration process, that’s what they call it in the Ayahuasca world.

Leisia (00:46:34):

Yeah. You learn all these lessons and have these amazing insights in these ceremonies and all these healings. And then the science of it would say you’ve developed a new neurological association, but you still have this deeply entrenched association. So you have to go back and use practices like mindfulness, meditation breathing, to start to get that new neural pathway worn in because it’s very easy when you go back to a familiar environment around familiar people to just flip back to the old neurological association that the previous behavioral patterns and that’s the challenge of it. And that’s the integration that’s, that’s what you’re integrating is, is being hyper mindful and aware so that you’re not just flipping back into this entrenched pattern to, to dig into a new association, to expand and keep those insights functional. Yeah. Yeah.

Abby (00:47:37):

And it’s that balance when you’re at the retreat center you’re fully immersed or this beautiful open-hearted community that understands it to like gets it that is there for you that is loving and magic everywhere, the medicine, which opens you up to even more magic everywhere. And it’s beautiful nature and this cleanness of all of that of no, no static around and then coming back and then it hits the fan.

Leisia (00:48:06):

It’s real life. It’s like, how do you navigate to it, yeah, it’s absolutely that. And it’s, and it’s, and that’s been necessary, like I see how some people are meant to stay in the jungle and some people are meant to, to stay there. And some people get stuck there because it’s easy. It becomes the safe thing, the familiar thing, the comfortable thing. Cause it was very uncomfortable to come back and kind of get reoriented and, and figure out how to stay feeling connected to that. It’s a very spiritual thing. Like both Leah and I firmly feel like the plant medicine, some work we did, it’s highly spiritual and it’s, it’s, it’s, it’s like religion to us. It is religion. It’s a church. And how do you maintain that connection and how do you remember that and stay in that place when you’re in a world that isn’t reminding you every moment of every day, because you’re not in the jungle, living in the land with the plants and the medicine.

Abby (00:49:14):

Yeah. Yeah.

Abby (00:49:17):

Do you feel like that’s part of what medicine wants us to call us there to remember and then bring that awareness out into the world? That’s a great

Leisia (00:49:27):

Question. Yes, hugely. It was Lee who kind of put it well. He talks about how, when you’re working with the medicines, you’re not just having an experience with the plants. The plants are also occupying your body and having an experience through you and your being. And when you work with the medicines and you have the fortunate opportunity to heal and to kind of wake up to a new level of awareness, I feel that you become an ambassador of the medicine. You represent the medicine because you’re representing all the possible potential realities and the love that was, that came out of that healing or that awakening or that, that sacred experience. And that’s exactly, we need to be walking more of that walk, you know, you open your eyes to see how, wow, we’re all just adults, but acting out our, our, our traumas and our hurts from when we were toddlers and babies and children.

Leisia (00:50:45):

And with this level of unawareness and dissociation and detachment, if we remembered in every waking moment that we are divine beings having a human experience and that we are all of the same divinity, then I would remember constantly that you are me. And you’re a reflection of me and I wouldn’t dare to be rude or condescending or treat you poorly in any way, because I would know that I’m treating myself poorly and our world would be a very different place. And those are the things, you know, when you’re in the jungle, those are the things you experience when you sit with people in the medicine.

Abby (00:51:28):

Yeah.

Abby (00:51:30):

Do you feel like we’re moving towards that, that place of remembering that we are these divine beings having a human experience that is all connected?

Leisia (00:51:40):

I feel so. I feel like even if it’s not on a conscious level, we’re all striving for connection. It’s, it’s a, it’s an interesting piece of the human condition to me that we are so socially reliant and socially connected. And yet we are all dying to be ourselves and express, but we all have this fearfully expressing ourselves. And the way that that gets articulated in quilts and others is that we try to shut someone down for shining too much or saying too much or being themselves too much because it makes us uncomfortable. After all, we don’t allow ourselves to express ourselves fully. I feel like that’s very much the case because fundamentally everybody wants that.

Leisia (00:52:26):

Yeah. Everybody

Leisia (00:52:27):

Wants to belong and be loved for themselves, wholly and completely and fully.

Abby (00:52:35):

Absolutely. Yeah. It feels like the work that I was doing. And then a lot of healers are doing it similarly. And I love when you describe how I also take someone back to the beginning of trauma and reframes it, rewires it. So there’s a new synapse. So, that person no longer heats up to keep operating from that place of trauma and there are things. That’s what so many healers do through regression therapy, through cognitive behavioral therapy, you know, through the shamanic work that we’ve learned through Wendy. It’s interesting to see the parallels in that. But I feel like this trauma healing is getting us all back there. It’s like peeling off the fill between our awareness and our true self, which is free and inherently connected and inherently belongs. And this work that many are choosing to do, and some are being pushed into doing through like healing ourselves is, is like the map there, map back to that place of belonging and, and freedom.

Leisia (00:53:53):

Absolutely. Yeah. I agree. There are so many ways to get to those, root traumas and there are so many different modalities, new modalities, ancient modalities, there’s a lot of new phenomenal research being done, in trauma and child development that is just it’s. Yeah, it’s very, I feel like our awareness is growing and our desire is growing as a global culture for sure. Part of that process, just like with any of it is the discomfort of, of sitting in it and it’s, it can be, it can feel very destructive because you kind of have to break through all the different layers to get to the source and then once you’re there, then it’s, then you can grow now. So it is uncomfortable, but it’s super effective. And, and even with this, like to your point, the mandates to be isolating to self-isolate isolation is a very shamanic and very spiritual practice.

Leisia (00:55:02):

Like, and we’re asking our entire populations to self-isolate with no spiritual or Chemonics support. That is a big undertaking. So a lot of people are facing up to a lot of stuff. A lot of stuff is coming to the surface for better or worse and it’s being supported for better or worse. And so I do feel like it’s a collective kind of somewhat forced awakening. It’s, it’s very, it’s very powerful. There’s a reason why most cultures are spiritual or shamanic, or, or not, when, when you’re, you know, some cultures, when you reach a certain age, you go off on a vision quest to find yourself it’s by yourself. And it’s, you’re alone in the wilderness. You’re, you’re, there’s a lot about being by yourself when you’ve got no distractions. That there’s a reason for that. There’s a very deep self-realizing self-actualizing reason for that is very powerful. So yeah, I do feel like we’re headed in that direction from all different angles,

Abby (00:56:08):

All ankles. Yeah. All the angles that are needed. And, yeah, it’s, it’s that Rite of passage that so many, so many cultures and tribal cultures and different cultures have of that growing up and, you know, becoming an adult, becoming a new title, becoming something new, hopefully, multiple times that each of our lives, and we’re collectively going through this metamorphosis. And what we’ve become is up to our openness and willingness to look at ourselves as well. I feel this is the support that we get. However, that support looks to have a guide walking you through the darkness. I was like, oh yeah, I’ve been there. I know that feeling. It’ll be okay. You just have to go on and continue unpacking this stuff.

Leisia (00:56:59):

Absolutely. And you know, we’ve seen in the last few years, an explosion in coaching, I don’t think that’s a coincidence. I don’t feel that’s a coincidence at all. And people are seeing the necessity of having someone who can be a sounding board for them and can help them navigate whatever expression it’s going to take.

Abby (00:57:21):

Yeah, yeah, yeah. Absolutely.

Abby (00:57:23):

And everyone needs it differently. Everyone thinks and looks and responds differently. And I love the way that you use the term destructive as waste. Now, if we’re thinking in architecture and then just now it’s an ultimately productive process he constructs so that you can reconstruct.

Leisia (00:57:45):

Hm. Yeah. And there’s nowhere on earth that I’ve seen that more vividly than in the jungle. The jungle is such intense energy and the life-death cycle is so fast and in your face. And so like, there’s just so much life condensed into the rainforest. Like it’s, everything is alive and moving and eating something and like re having to lay eggs. And then it’s just like, it’s just life, death, life, death, life-death. It’s amazing. Like, like the best example I could give is, you know, how, when you’re growing up, I don’t know if your mom said this. I feel like most people’s moms were like, don’t leave, crumbs out. The bugs are going to get bugs in the house. And it’s kind of anecdotal in Canada. Well, the jungle, it’s not anecdotal. If you don’t have a surface, you’re going to get either tiny little spiders or like tiny little ants or cockroaches, like something’s going to come and eat it. You know, like within minutes within minutes and it’ll be gone. Like there was no trace of what was on the counter. No trace of the heads,

Abby (00:58:48):

Army of creatures within a few minutes of leaving it. Yeah. Yeah.

Leisia (00:58:52):

I mean, living in the jungle, I know there were a few times where he’d have something show up kind of dead and I’d never move it. I would just leave it and it would be gone and the jungle would re-consume it and, you know, go, yeah. I remember stepping out of my door once and being like, how come there’s a plastic bag hanging from my porch. And then I looked at it closer and it was this big, long snakeskin hanging from my porch.

Abby (00:59:22):

Oh, never mind. I’m in a different world. Yeah. The energy is so cold compared to Canada where I’m right now going into winter, it’s cold. It becomes very quiet, very subdued. I enjoy it as a way of self-reflection as a kind of data and a little way. And in the jungle, it is so alive and the vibration and the buzz are so strong. It’s so intense. And it takes time to adjust to that, to adjust to that vibration. Or you, you were just a part of it and you can’t be, you can’t just hide inside with your sweater and cup of tea and be comfortable. You accept what you’re in and allow yourself to be a part of it.

Leisia (01:00:10):

Yeah. Yep. That’s and it’s cool. Like, you know, on, on the Pacific coast, we’re still in a rainforest, it’s just a temperate rainforest and you feel slow like it’s a dial back a bit is not, there’s not the intensity. There’s not the tropical heat, the torrential rains like there are heavy rains here, but it’s, it kinda just drizzles buckets. It doesn’t just pelt down all the time. So it’s just, it’s different, it’s still intense, but it’s like a more drawn-out intense. There’s still power, but it’s kind of slower, bigger, steady, or power.

Abby (01:00:51):

Yeah. It’s like the sweet spot between the two.

Leisia (01:00:55):

I love the Pacific Northwest. Beautiful

Abby (01:00:59):

There. It’s very special. Yeah. So I want to ask you too, about what they call the Ikaros. So that’s the music, the song that the Shama and that the iOS girl is saying is when working with the medicine, how does that work?

Leisia (01:01:17):

So for the Shapebos, culturally, they don’t see a difference between sight and sound. They experience it simultaneously, and you get to experience this. You may experience this when you ever work with Ayahuasca, where you will start to see. I can’t think of the term. Certain people think, as the sounds will start and they’ll see colors flash. And I can’t think of the term for it, but they experienced that as well. And so what they see is that life is vibration and it can be an auditory vibration or a visual vibration. And we are vibrating beings. And when you’re in the medicine, they see our vibration and they see areas where energy isn’t flowing and it’s bound up or areas where we have a lack of energy and it’s kind of an open hole. So to speak, if you can picture a sweater.

Leisia (01:02:18):

So you’re like a whole bunch of stitching stuck here, and then a big hole here and through the [inaudible] and the medicine songs through the vibration of the sound, they help pull out and tease out where the energy is all knotted up and it creates a pattern of vibration and they fill in or stitch together the areas where there’s a lack of, of, of energy. And again, continue. So they see us as vibrating patterns and the songs and the egos that they sing with Ayahuasca and in the ceremony are vibrations that help, yeah. Fix our vibrations, get our vibration all kind of more even, and I’m flowing. Yeah. And they’re very powerful. Absolutely.

Abby (01:03:08):

Yeah. We’ve, we’ve each felt that it’s visceral, you know, common singing to you, very strong, usually leads to, can lead to tears or laughter or, insights, all kinds of things.

Leisia (01:03:24):

Yeah. Sometimes it’s beautiful. Sometimes you just want to run away cause it’s just like stop it’s too many events. Yeah. There’s that , yeah. It’s a really important part of their ceremony. And one of the things that I love that’s happening in the jungle right now is, there’s a center called the Rio SPO center and they’re doing research with universities and they’re doing research with plant medicines. But the kicker for me that I think is valuable, that isn’t being seen is they’re doing their research in conjunction with the ceremonial setting. And they’re talking about, and looking at the effectiveness and the importance and the importance of the ceremony and the sacred set and setting for healing. And through all of my experiences of sitting with the medicine, that’s one piece that I feel can’t be stressed enough is the set and setting, because it is such a potential, it’s a very vulnerable process. And it’s potentially so destructive that if, you want to make sure that you’re sitting in a very trusted, safe in, in, in its integrity set and setting to hold that space for you to go to those deep places, to be able to surface all of those very, entrenched traumas to get that energy moving. And, you must have somebody there to hold space so that that energy can shift. Absolutely. And the egos are a big part of that, for sure. Yeah.

Abby (01:05:08):

It’s like building a relationship with the plant-like you said, and you don’t take your powerful guru teacher and healer to the nightclub to learn some are sacred, some quieter, some safer. Yeah. Well, that’s funny. That’s how most of us introduce it or not, I shouldn’t say most of us. That is how I was first introduced to plant medicines with mushrooms when I was younger and it was in the party scene and it was beautiful. But, I hadn’t tapped into the potential that it has when taken in with a sense of respect and even reverence and intention.

Leisia (01:05:55):

Yeah. And if I could add to that, actually we did have a DJ come to the jungle. I like the DJ and his music. He talks about how music is very influential. And when you’ve got a crowd going the energy guilds in the crowd, and he talked about, actually, we had a few people come through the jungle who were involved in music or light lighting, which was interesting, interesting. And they would use the lighting in their music and create a certain atmosphere where they would say they had X, they would push the energy of the crowd, and people would have these moments of epiphany or revelation or shift in there, in themselves, through the music, a different experience. It’s very, it’s, it hits kind of a different place than sitting with a shaman with plant medicine. This is, you know, typically being used with things like MVMA and stuff in, in that sense. However, some people go and there are collective groups that go with the intention of that and have that love and that intention of like a collective building of energy building of love and, and, and breakthrough. So that was really, I never really thought of it that way before. And that was cool to hear, but a very different way about approaching that. Yeah. And it’s,

Abby (01:07:23):

It’s our cultures, our, our causes this, this Western modernized culture’s way of working with rhythm and movement and sound too, do what we did, what we’ve done for so long and tribal cultures would, you know, like dancing around a fire to a certain motion and movement and rhythm and chanting that would induce these trans states and create healing and breakthroughs and, and release, blocks for people. And we’re still intuitively finding ways of doing that.

Leisia (01:08:01):

Yeah. Yeah. And, and again, just a, it is a very different way, a very different

Abby (01:08:07):

Way. Yeah. Very different setting. When I club versus Ayahuasca. Yeah. Yeah. Beautiful healing in their ways, but not together.

Leisia (01:08:20):

Yeah. That wouldn’t be something that I would hurry up to experience.

Abby (01:08:25):

All right. So, it grows. And so, you were taught that it grows in your training, is that right? Yeah, certainly girls’ songs.

Leisia (01:08:34):

Yeah. We were, we were studying it on Enrique and that was a part of the time it was all these plant medicines, but it also felt like music camp. Cause there was, you’re singing all the time and you’re learning the medicine songs and you’re also, sometimes you’re inspired and a new melody comes. So you’re taught that an eco with a melody and sometimes you end up with your melody. And so, but you’re singing constantly and you’re just you’re and that’s building and shifting energy as well, constantly. So yeah, it was, it was fun. It was like, I didn’t know that studying shamanism was like just music all the time.

Leisia (01:09:14):

Who knew to be the spot.

Leisia (01:09:16):

Yeah. This is awesome. It’s very,

Abby (01:09:20):

Very essential. You’re not reading out of a textbook you’re doing

Leisia (01:09:23):

It. Yep. Yeah. And you’re feeling it and you’re just you’re. Yeah. And it’s either just on your one-on-one or sometimes, you know, and you’d sit down and, and, and, and sing together. And that was, that was very beautiful. Mm, absolutely. I can imagine.

Abby (01:09:41):

And so I’ve heard you saying different medicine songs, and I think that it’s so beautiful and so powerful and I feel the energy moving and I feel tears releasing and this getting, you know, the clarity and the insights and the healing. That reminds me of the jungle and Peru and Ayahuasca. And last time you sang I felt like I was like, the plants were right there. They’re right back here. And it was such a treat to feel that and to remember that, and it’s like, they’re not that far away. They’re right here. I’m so grateful for that. Thank you, me too. Thank you. So how would you feel about singing on Ikaros today? Sure.

Leisia (01:10:30):

I’d love to share it with any girl. I’ll just, I tend to close my eyes before I sing to any girl. Cause I was taught to see me grow as I was your kind of cue up and connect with the plants. I’m just going to take a moment.

Abby (01:10:47):

Yeah. No one will see you. The audience makes all the faces you want and takes as much time as you like. All right.

Leisia (01:10:59):

Singing

Leisia (01:11:37):

Singing

Leisia (01:17:20):

Thank you. Yeah, that’s beautiful. Yeah, that certainly brings the jungle right in close.

Abby (01:17:30):

Absolutely. Like being in a ceremony again.

Abby (01:17:33):

Oh yeah.

Abby (01:17:37):

What does that feel like for you to sing it? Oh, man. singing

Leisia (01:17:43):

The ceremony is my favorite thing ever. I love it. I love the feel of the energy. It just, it doesn’t even feel like I’m singing. It feels like I’m just open and experiencing my body singing. And to sing, I’m just very grateful to have the Ikaros and I love just really diving in and sinking into them and playing with them and just hearing how they’re coming through. It’s been a journey too. At first, it was a lot about really spending energy and time thinking about how it sounds. And now it’s a lot more just being open and allowing it to just be in flow-through in that. Yeah. That’s yeah. It just feels great. It was great to receive it. Yeah.

Abby (01:18:36):

I get it. When you’re singing. I could feel, I imagine everyone who’s listening to this, getting to receive it in their way and just the healing energy that kind of weaves all over. Thank you.

Leisia (01:18:49):

Thank you. Yeah, it’s definitely, those are beautiful powerful songs. The second one is a beautiful blessing and medicinal acro. it’s done in your case, family acre row and, it’s absolutely, it’s powerful. It’s a visceral one to sing for me and it’s very, very powerful. I hope it does offer people that, that moment of, I don’t know, ease, love, joy

Abby (01:19:19):

Healing. I feel like it’ll give them whatever they need at that moment. Yeah.

Abby (01:19:27):

Oh, it has been such a pleasure. How thank you and how can people, people want to work with you, how can they best reach out to you?

Leisia (01:19:40):

The best way to reach out to me is either on Facebook, at Leisia Shopik that’s my profile on Facebook, or by email, which is leisia.shopik@gmail.com.

Abby (01:20:03):

Yeah. Okay. Beautiful. Yeah.

Abby (01:20:06):

And it’s been such a treat too, cause I met you in Peru. I don’t know how many years ago it was four or five years ago. The numbers keep going up because that’s good. That’s how time works. It feels like forever, but also yesterday. Yeah. And so it’s been a real treat to go on a kind of similar journey and watch you grow and while I grow, so thank you on the path.

Leisia (01:20:34):

Thank you. Yeah. Thank you so much. It’s been phenomenal. It’s been amazing to share this journey with you and to, and I say share just because you’re a constant source of inspiration watching you move and be inspired and just you’re, you’re very daring and you’re very, action-oriented. And the practice that you have is inspiring. Your sessions are very, very powerful and very valuable. Thank you.

Abby (01:21:02):

You too. Yeah. That’s the beauty of getting to have healer friends like, Hey, help. Yeah. I guess just in general, it’d be able to say help. It’s a great thing to ask and receive help. Yeah. Thank you for all the help that you’ve given me, which has been a lot, and, yeah, everyone has their gifts and yours are beautiful and many, and thank you for sharing them with the world.

Leisia (01:21:31):

Hmm. Thank you so much. This has been phenomenal and likewise, it’s, yeah. It’s like, I’m excited to see how it all unfolds and where it all goes. It’s been such a phenomenal journey thus far it’s and it just keeps getting better and better.

Abby (01:21:45):

Absolutely. Absolutely. And,

Abby (01:21:47):

Thank you to everyone listening and yeah. Reach out to Leisia. She’s a wonderful healer, iOS Garah, and singer. Yeah, thanks so much, everyone.

Abby (01:22:08):

Thanks for listening to the mindbodyfree podcast. I hope you enjoyed it. And if you did leave us a review and subscribe, so you can stay up to date with future episodes and you can learn more at mind, body free.com/podcast. I’m your host Abigail Moss, and I’ll see you next time.

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Live Dream Coaching: Lisa’s Dream

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Live Coaching: Lisa's Dream

In this live dream coaching session, I guide Lisa through a process of understanding the deeper meaning held within one of her dreams. She unpacks powerful aspects of herself and her diverse family lineage as the wisdom of her ancestors and guides speak to her through her dream.

Connect with Lisa:
lisawongcreatingbalance.ca
Facebook
Instagram

 


 

Mind Body Free Podcast Love

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Do you love the show? If so, I’d love it if you left me a review on iTunes. This helps others find the show and get integrative healing support. Simply click here and select “Ratings and Reviews” and “Write a Review”. Thank you so much ❤︎

Looking for more support?

Schedule a free discovery call here

Learn more about my 6-month Mentorship Program here.

 


 

Full Show Transcript

Abby (00:00):

Hello, and welcome to the mindbodyfree podcast. I am your host Abigail Moss. And today I am speaking with the lovely Lisa Wong, who is gracious to be my guest today. We’re going to be doing some work together on understanding one of Lisa’s dreams and unpacking that and kind of learning a process of really discovering the deep meaning and rich insight and healing wisdom that our dreams can hold for us. So before we jump into that, I want to share a little bit about Lisa. She’s a beautiful teacher, a mentor, a healer. She is a spiritual intuitive coach and mentor author Reiki, master creator, and master of dragon path, energy healing, NLP, and CBT practitioner. Having experienced many facets of life. She has dedicated herself to her healing and understanding working in her own shadow and understanding the necessity of our shadow has brought her to this place of infinite healing. She’s honored to share her gifts with you as a coach, mentor, teacher, or practitioner as you walk your journey through this lifetime, just as a beautiful spirit guide and has a great sense of down-to-earth humor, which I appreciate, especially in the spiritual world. So thank you, Lisa. Welcome. Thanks

Lisa (01:25):

Abigail. It’s lovely to be here with you.

Abby (01:27):

Well, we have you, so you dream obviously to tell me about what dreams are like for you. You remember them often, do you have vivid dreams? What’s that world like for you right now?

Lisa (01:40):

Dreams for me have always been vivid. They have always been in color and for me, they are more representative of a journey, and there, not a lot of disconnection within my dreams. They’re usually quite fluid and how they transition. Some of them are very easy to understand and others not so much.

Abby (02:12):

Yeah. Sometimes there’s the one where it’s like WTF was that.

Lisa (02:18):

Those are the ones. Yeah. I am very excited about this cause I have a very interesting dream to share when we get to that point. So I’m excited about it as well. Cause I enjoy learning about myself and learning from people as beautiful as you as well. You

Abby (02:40):

Thank you. Yeah. When it comes to learning, I just feel like it’s a lifelong process and just getting to be around other people who are on this path is so fun. And it’s so exciting because I can talk about stuff like that. And then this. And then this just keeps sparking and more momentum and growth and it’s a lot of fun. Having been, you know, growing up as the weirdo and then meeting the other weirdos. It’s like, it’s great to be a weirdo.

Lisa (03:16):

I agree with that as well.

Abby (03:24):

Weirdos unite.

Lisa (03:24):

Let’s make it weird.

Abby (03:26):

Yeah, exactly. All right. So tell me about this dream. So this, this dream that you want to look at today is that a vivid dream or, A scary or colorful, or what was that dream life?

Lisa (03:42):

It was vivid. And my, I, I dream in color pretty much all the time. Cool. I rarely have a monochrome dream and this dream is really interesting because there were so many things transitioning throughout the dream and it went so quickly that, I am, I’m still trying to process the information, obviously it wasn’t, one of those dreams for me that was easy to go, I got the message on that one. This one is an interesting dream. And to be given with when the dream began, I saw this wall of clay in a building and it was interesting because the architecture was very ancient and there was this very smooth wall. And then I saw the face begin to form within the side of the wall, the face wasn’t frightening. It was there. And the wall was kind of a brownish color. It wasn’t dark brown, it wasn’t light brown. It was kind of brown and red and gold. And this face appeared on this wall.

Lisa (05:21):

And then it kind of went, I don’t know if you know what a cut, how a cut scene goes, where everything just kind of cuts and then you’re into a different scene. And this is what happened within this next scene. There was this face of this very young person, unaware of the sexual orientation of this person. Their hair was pulled right back off their face. So I couldn’t tell very large green eyes, very smooth, clear skin. And all I could see was the neck and the head, very pleasing to look at. And I felt that I wanted to connect with this person, this being right then. And it was almost that feeling of being greedy, to interact with this person, wanting to have that connection right away, and being impatient, that it couldn’t happen immediately. As soon as I had that understanding and my dream, we went to another cutscene where this person disappeared. And we went to another cut scene, which was a village and the village was built into the side of a mountain. And yet there was the ocean or a sea below it. And all of the buildings were made of clay and stone.

Lisa (07:00):

All of the people were dressed in very colorful clothes. And every person that was represented was different in coloring in the race, in the things they were carrying. It didn’t appear as if there was one specific type of person that was in this village. It was so eclectic and so amazing. And there was music playing in the background. And on one side of the street, it was one kind of music. And on the other side of the street, it was another kind of music. And there was no clashing of the music. They worked together. And after I spent some time there, I went to the last cutscene, which was the wall again with the door. And that’s when I woke up

Abby (08:19):

Making some notes furiously over here. Yeah. Like a quick it’s like, you’ve got a full movie download. That’s how my dreams are so interesting. I love it. It’s so interesting too. I find that when you pay attention to your dreams, they have lots to say, it’s like, you’re listening. All right. I have all this to tell you. Okay, what we’ll do is we’ll, I’m going to kind of make some notes for some key symbols in your dream. And then together, we’ll go into each symbol and start unpacking what it has, what that one means. And then it’s going to start making more sense as we look at each symbol, the other ones are going to make more sense too. Cause we’re going to get more context as we go. Okay. Okay. Cool. Beautiful. So you see, we started with the wall of clay in a building with ancient architecture and there’s a smooth wall where a face formed.

Abby (09:11):

So let’s just start with the building that you were in. And so something that I would kind of like to do, I don’t feel like it’s super necessary. Cause I feel like you’re a very connected person, but I think just connecting quickly with the light and providing the support of our guys and guardians as we go on this journey. So let’s just close our eyes real quick and just imagine some light pouring down from above. And I’ll take you through your head, your brain, eyes, ears, throat, arms, hands, and into your lungs, belly, hips, and legs. Just feeling that pouring down and just melting into you and feeling some tree roots, going into the earth and plugging in with a core of mother earth. I find that pulsing life force and feeling mother earth send some love up your tree, roots up your legs, into the center of your chest, and then feeling light, radiating out, filling your whole body, the whole room you’re in whole building in that light feel from above and then below filling the whole city, the whole country and the whole planet. And just feeling ourselves like connected and supportive from above and below and wrapped in a bubble of light and just the volume of support from our guys, guardians angels, and beings of light to work with us, to support and guide us and understand Lisa’s dream for the highest good of all. And creating a safe and sacred space to do so that dream just was like, woof, feeling it again.

Abby (11:07):

Yeah. There’s a lot there. I can feel that too. Yeah. As soon as you mentioned the face appearing on the wall, I was like, there’s some, well I can feel the tingles. Okay, good. So let’s become that building more and more energy as we talk. Do you feel that that’s great? Okay. So how it works is yeah. Lisa spanned herself. Okay. Got it. Because we feel you, So how it works is I’m going to ask you to become the building and you’re going to say as the building I am, and then give me three words to describe yourself and say I am, and then whatever three words come to mind

Lisa (11:59):

Like the building, I am strong, flexible, and supportive.

Abby (12:12):

Okay, perfect. And strong, flexible, supportive. What do you represent for Lisa? Okay.

Lisa (12:24):

For Lisa, I represent okay. Support that. Wasn’t always there in my understanding as I was growing up.

Abby (12:40):

And what messages might you have for Lisa? There was always support. Okay.

Lisa (12:57):

You have always been a person of strength and you have found kindness in being flexible in your understanding of your healing.

Abby (13:11):

All right. So we’re going to let that go for now when you just kind of wash that away with light. And I want to tune in with the face that forms in that wall and that smooth wall. So has the face, can you give me three words to describe yourself, facade truth, breakthrough energy, there, facade truth breaks through what do you represent for Elisa?

Lisa (13:58):

Yeah, that represents to me in accepting myself wholly and completely with all of the attributes that I have that make up who I am in my entirety.

Abby (14:17):

Okay. Perfect. And how’s the face? What messages might you have for Lisa?

Lisa (14:25):

Thank you for embracing all of your cultures. Interesting. They are as one. Yeah. I can feel that.

Abby (14:39):

Yeah. Beautiful. Whew. All right. They’re going to let that go for now. And we’re going to move to the next scene. So we had the cutscene where we went to the face of a very young person who was in the Trojan office and they had large green eyes and smooth, clear skin and they, and you wanted to connect with them, and you kind of felt impatient and almost Creedy about wanting to connect. So let’s become that person in that scene. So as that person, can you give me three words to describe yourself: patient, receptive, expensive, right? Patient X is receptive, expansive. What do you represent for Lisa?

Lisa (15:53):

The connection does not necessarily have to happen on the physical plane. Yeah. Thank goodness. The other interesting thing. It was a stop searching.

Abby (16:11):

Which is interesting to me. What did that mean to you?

Lisa (16:26):

I feel as if there’s a connection between a long-term friendship that ended in a not ideal manner and for a time wondering if I would ever be able to reconnect with another human being on that level of trust and security.

Abby (17:01):

And there’s, I want to kind of unpack that more, but I also want to keep going with the dream. So hold me back for now. All right. So I’d let that go for now. And let’s move into the third scene when we were in the village and built on the side of a mountain by the sea, and there were buildings made of clay and stone and all of these colorful people of all different cultures and races were in colorful clothes. And there was music playing from two different places. And it wasn’t clashing. It was working together. So let’s start with being the village. So as the village, what are three words you would use to yourself? Harmony allowing and opposites, right? Harmony allows opposites. What do you represent for Lisa?

Lisa (18:10):

The creation of the foundation that I have and accepting everything about who I am, who my family is, who my ancestors are, understanding that they have at times been on opposing sides of issues. And yet they came together in harmony at this one place at one time.

Abby (18:38):

Hmm. What a powerful thing. Do you have any messages for Lisa at this time as the village?

Lisa (18:48):

Something that I’ve been telling myself since I was a child, is that I fit wherever I am. There’s no need to fit in

Abby (19:00):

Wise words. All right. Now let’s let that go. Hey, so there’s the two songs. Let’s connect with one of the songs. So whichever one jumps into your mind first, and like that song, what are three words to describe yourself? Honoring ceremony, heartbeat, beautiful honoring ceremony, heartbeat. What do you represent for Lisa’s connection and what messages do you have for Lisa?

Lisa (19:42):

The first part that I’m receiving comes to me in a vision and it’s to go to the fire, to meet with the ancestors. And the second is the song of the Eagle, the Wolf, and the bear.

Abby (20:04):

Those sound like they have some deep significance for you. Is that a place where you’ve gone before to the fire to meet with the ancestors, or is that the first time that’s appeared in that vision for you?

Lisa (20:17):

One of my primary guides takes me to the fire.

Abby (20:22):

Yeah. Time to go do that. Maybe there’s a meeting on your calendar now with your guides. It’s a possibility. Beautiful. And then with the song of the Eagle Wolf and bear, are you comfortable sharing if you know what that means to you, have you, is that something that has been coming to you and visions before

Lisa (20:55):

Eagle is freedom? Wolf is intuition. Bear is strength. Mm, a powerful combination. Yeah. Beautiful.

Abby (21:14):

All kinds of tingles and chambers can feel the power of all that all of your grads are like right here. Whenever she’s ready. We’ll be here waiting for probably after we’re finished. Yeah. I was like, all right. You know, the memo now

Lisa (21:30):

Time to go into meditation.

Abby (21:31):

Yeah, totally. Okay. Beautiful. So thank you. So we can let that thing go. And let’s just kind of, I just want to ask you, and then we can unpack it a bit together. What that meant for you. Like what those scenes coming together felt like for you.

Lisa (21:55):

Two things had come to me. One was representative of my journey, from a place of beginning where the dream was into going to where I currently am and then maybe future casting a bit. The other thing that came to me is that there is an understanding about what community is socially and I’m not to get hung up on what community means as the dictionary tells us, the community is much more than that. And to expand into that. So

Abby (22:47):

Why is, you know, when you’re tagging, I just feel this sense of peace and calm. It’s like, Ugh, like all of the worldly things, it’s like, I just, like, I feel the perspective of your wisdom, but it’s just so nourishing to be in that field. So thank you. You’re welcome. Yeah. Especially during these times when there are all kinds of stuff in the field, that’s, you know, it can feel like a storm. It’s nice to be in that grounded presence of like I’m not to get caught up in what this says. Okay. So, yeah. And then, do you mind if I, I speak a little bit to what I saw as well in your

Lisa (23:29):

Dream. Okay, please, please. Am I excited to hear what you received?

Abby (23:34):

Yeah. Okay. So, and I’ve, I have kind of my notes here, so I’m just going to kind of touch on the notes and then talk a bit about kind of what it felt like on my side. So the building was this, strong, flexible support, and it didn’t always feel like it was there growing up, but the message that I had for you is that says, it said there’s always support and you’ve always been a person of strength and your kindness and flexibility in your journey of healing has created the strength in you. That’s beautiful. That’s so too. Yeah. Thank you. Yeah. Thank you. And you know, the building was made of clay and things were forming in that building. So it’s like it holds you up, but it can still also be moving and dynamic. And the face formed in that clay, the words were facade truth and breakthrough, and it represented accepting yourself wholly and completely. And, the message it had for you was just thanking you for embracing all of your cultures. And they are all one. I feel like there’s a lot of energy and a lot of power in that last sentence that it shares with you. I want to cry every time I touch it because there’s a lot of energy there.

Lisa (25:02):

Motional Energy through the lineage.

Abby (25:07):

Yeah. I can feel that. It’s like, all I have all these ancestors behind, like all these ancestors connected to you there. I feel like they’re all behind me and they’re all like, they’re excited. She’s like, she’s doing it, she’s bringing it together. So we’ve always wanted them to do that. They’ve got very enthusiastic energy either. Quite nice. You know, as I know

Lisa (25:39):

I enjoy my time with them.

Abby (25:42):

I bet. Okay. And moving on to the next scene, you felt into that person, that androgynous person and they were patient receptive and expansive and the, they represented, this message, that connection doesn’t necessarily have to happen on the physical plane and to stop searching. And what I kind of feel into that is the sense of just kind of the mind, you know, on the physical plane, the physical plane mind opening up the higher self-connection. So the soul, you that’s connected to many other souls and dimensions and deep, profound beingness and oneness. And that sense of just reminding the mind here, the personality part, Hey, there’s this other part, you know, as you let go of searching, you’ll find what’s already here is kind of tell me where I’m wrong. There

Lisa (26:55):

It’s so interesting because there’s, I almost feel as if, when I do my meditations and I go, wherever I go, depending on what my intention is, and I’m looking for connection, I’m searching for connection on these other dimensions in these other planes. And I feel as if maybe that’s the messages when you go, just go to experience, don’t go to look for something you don’t necessarily, it’s kind of like going for a hike and going, well, I’m going to go for a hike and I’m going to look for a, something, and then going on the hike and not experiencing that, that you put the expectation on, and then maybe feeling disappointed instead of going on the hike to experience the hiking itself.

Abby (27:57):

And that’s a great analogy.

Lisa (28:02):

Thank you. But that’s how I’m feeling. This being, this person was about to stop putting an expectation on where it is. Yeah.

Abby (28:16):

Yeah. Cause in that, when you were sharing that part of that scene, you said that in the dream, you felt this wanting to connect with that person and this impatience about wanting to connect well when you turned in with them, part of what they embodied was patience and receptivity can expand that. That’s so interesting.

Lisa (28:37):

It’s like, yeah, chill out.

Abby (28:40):

I know it’s ironic. Sometimes the less we try, the easier it is like that. Good. Yeah. Okay, good. So moving into the next scene. So scene three was the village and its key. It kind of feels like this brings, brings it all together. In the first and second scenes and this one, the village itself represented harmony and harmony allowing and opposites. And it was on the foundation that the foundation of acceptance of your family, your ancestors who came together in harmony at this one place and one time, and the message for you here was that you fit wherever you are. There’s no need to fit in kind of yes. Yeah. And I, you know, it’s this, this kind of sense of wherever I am is where I belong because I belong to me.

Abby (29:49):

Yes, absolutely.

Abby (29:53):

And then there was, we connected with the song there. There were two songs playing in that village, but they were kind of playing, in harmony, like they were working together, they didn’t clash and they represented the honoring ceremony and heartbeat. And they were about connection. And they said to go to the fire to meet with the ancestors and the song of the EA and the other vision that came with that as a message was the song of the Eagle Wolf and bear, which represent freedom, intuition, and strength. So the next step, to have an action item from the streets.

Abby (30:35):

Yay. Here’s is your next task on your journey of life? Yeah, so it feels like a lot of it, the overarching feeling was, you know, you’re supported, you’re strong and you’ve built this strength through your flexibility and your kindness in your journey of healing. And that connection is, is there, it’s expensive, it’s patient, or it’s receptive. And, you know, connecting with this person, what you felt and connected with is already within you, you know, like that, that space, that, that sense of connection is already available to you. And with that song, there’s that heartbeat, that connection that comes in. And, and it’s telling you to go back to that fire to go to connect back in with the Eagle Wolf and bear.

Lisa (31:39):

And it’s interesting. Cause, one of my primary guides, his name is soaring Eagle.

Abby (31:46):

Beautiful. What a beautiful guy to have it

Lisa (31:50):

Is. And of course, he’s representative of my indigenous culture within my great makeup.

Abby (31:56):

Exactly. Yeah. I move. And when you, as you say that within my great makeup of me, like, I feel all of this so much power in that because there’s so much history and all these lineages, like there’s so much strength within each individual lineage and then also the strength in this union and harmony of coming together and learning how to do that. You know, the act of doing that is such a beautiful and profound thing as well.

Lisa (32:23):

And I honestly feel that a lot of my journey growing up is coming to terms with the diversity of who I am and the people in my lineage who came together to create this being that is me.

Abby (32:46):

Yeah. It’s quite beautiful. It is quite beautiful. Just a whole colorful, vibrant village. What an interesting place to be. I’d rather, I’d love to be there instead of, you know, the same Ville. Well, that does make for an interesting conversation. Yeah. Right. But when you know that I’m sure that wisdom and that perspective, you know, that, that grants you is something that is very needed in this world any time. But especially at these times.

Lisa (33:30):

I think understanding having experienced so many things in my life and coming to an understanding, even working through some of the anger that I felt towards people towards society when I was younger and bringing myself to a place of healing and understanding, and coming to understand the situation, the dynamic and giving and gifting forgiveness for myself and everyone else was very profound for me.

Abby (34:10):

If there is someone who is in that situation where they’re trying to reconcile different cultures, different backgrounds, or, you know, being in a clash among cultures, what would you say to them on their journey,

Lisa (34:34):

Be true to your heart first it’s to who you are, be understanding of yourself, allow people to have their opinions and their understandings, however, understand that that is not your truth, nor your reality. And by allowing people to have their understanding, that allows you to educate.

Abby (35:13):

I feel that whole resonance detangling down my body. Thank you. You’re welcome. Yeah. So how can people find you if they’d like to work with you, Lisa,

Lisa (35:26):

If people would like to work with me, they can find me on my website, which is www.lisawongcreatingbalance.ca They can email me at lisa@lisawongcreatingbalance.ca. They can find me on Facebook, @lisawongcreatingbalance, and on Instagram at @lisa.wong.creating.balance.

Abby (35:52):

Awesome. Yeah, I love it. Well, thank you so much for doing what you do, for being you, for being this part of this unity of all of these different eclectic peoples and histories, and for the unique wisdom and, and expression of you that you share with the world.

Lisa (36:19):

Thank you, Abigail. That is gratefully received.

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Juliet Root: Mastering Your Inner World

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Juliet Root: Mastering Your Inner World

Juliet Root is a transformation coach, integrative healer, nutritionist & host of The Woo Cast Podcast. She shares her 15-year journey from starting in the fitness and nutrition industry to moving into the more metaphysical and spiritual work that she is currently practicing with clients all around the world. Her passion is to help people release, reconnect and root into their power so they can live a life full of magic and bliss.

Connect with Juliet:
Instagram @juliet_root
rootedpower.com
Master your inner world 8-week group Program

 


 

Mind Body Free Podcast Love

Are you subscribed? If not, there’s a chance you could be missing out on some bonuses and extra show tools.  Subscribe via Apple Podcasts, Google Podcasts, or Spotify to be sure you’re in the loop.  

Do you love the show? If so, I’d love it if you left me a review on iTunes. This helps others find the show and get integrative healing support. Simply click here and select “Ratings and Reviews” and “Write a Review”. Thank you so much ❤︎

Looking for more support?

Schedule a free discovery call here

Learn more about my 6-month Mentorship Program here.

 


 

Full Show Transcript

Abby (00:00:01):

Hello, and welcome to the Mindbodyfree podcast. I’m your host, Abigail Moss. And today I’m here with a very wonderful guest Juliet Root, and she is a transformation coach and integrative healer, a nutritionist, and host of the Woo cast podcast, which I highly recommend checking out. There are so many incredible conversations on there, and she shares her 15-year journey from starting in the fitness and nutrition industry to moving into the more metaphysical and spiritual work that she is currently practicing with clients all around the world. Her passion is to help people release. We connect and root into their power so they can live a life full of magic and bliss. Juliet. Thank you for being here.

Juliet (00:00:51):

Thank you. This is very exciting to be on your show. I’ve been wanting to chat with you on your show for a while. So very honored to be a guest.

Abby (00:01:03):

I’m so glad that we got to do this and I’m grateful for the work that you do. So you’ve been on a 15-year journey. So tell us a little bit about that journey. Like how did you, when did that, when did it all begin?

Juliet (00:01:18):

Okay. Everybody brace yourself for a four-hour podcast.

Juliet (00:01:24):

I’m just kidding. But, well I went through a lot of hardships in my childhood. A lot of trauma just kind of keeps things condensed, but a lot of like big T incidents that happened when I was young, my mom getting very sick and not being able to take care of me. I have a twin brother. So take care of us. My, uh, brother ended up being very sick as well when we were teenagers and going through, uh, a lot of that. And then right after my dad passed away from a heart attack. So there were just all, there were a lot of things. And then not to mention all of the webs of trauma that was throughout the childhood, not just those incidents, but just having a very chaotic, messy upbringing. And I sort of had to take care of myself from the time I was very young and I was probably around 10 when I felt like more of an adult than I needed to feel.

Juliet (00:02:35):

And after my dad died, when I was 16, I became technically an orphan. And I had an aunt too. I hadn’t, wasn’t very close with, but she adopted me, but it was kind of odd being adopted at that age because I had already, like I said, been acting like an adult and very independent for all these years. And then I was, I had to move away to a different, and uh, about nine months into that, I ended up taking her to court and becoming a man supported. And I was very fortunate because she was understanding and actually provided me a lot of love and support, even though I was not having it with her being my guardian. And I wanted to get out of there as fast as possible. But in those nine months, I was with her and it was very transformative because she helped me be responsible and set some ground rules.

Juliet (00:03:31):

Like if you do these things, then I’ll let you be emancipated. So I had to do a little bit of extra growing up in that time to be able to do that. And when, uh, when I was living with her for those nine months, one of the big pieces of my healing journey, which had kind of already started a couple of years prior, just from, from having a poor self-image, but it looking back it’s, it’s all interconnected in a way that was very healing for me was I had been exercising and taking care of my physical body and eating a healthier diet. And even though it was sort of under the umbrella of, I don’t like the way I look and I felt a lot of self-loathing, but it was very helpful for my mental health and wellbeing because, uh, working out, I think it saved my life and it provided a release and like endorphins.

Juliet (00:04:32):

And during that time, after my dad died, that was the only relief I was getting from feeling so sad and so depressed. And so I would go to the gym when I was living with my aunt every day, pretty much, I remember taking a bus over an hour to get to this gym so I could go and be with myself and work out. And that started my path of loving health and fitness because it just helped me so much. It was so transformative. And when I moved out and moved back to New York, which is where I’m from, I went to pursue it full time and became a personal trainer at barely 18 years old. You couldn’t get certification until you were 18, but I convinced this manager of a gym to hire me. I said I promise you, I will do a good job.

Juliet (00:05:32):

And I don’t know at that moment I felt so in my, in my path and purpose and nothing was going to stop me. And those are really interesting moments in life that I have paid attention to. And that was one of the first moments of, of realizing like when something is almost like divinely in your path and for you, there’s a feeling that you get, or at least that get that it’s like there aren’t a lot of questions and what if, and what if I don’t get it or whatever at that moment, it was like, I will do anything. This is what I need to be doing right now. And so I started working as a trainer and it just kind of took off from there. And for many years I did that. And then I ended up moving to Philadelphia and owning some gyms eventually with a business partner. And that was awesome. I ended up going back to school to get a nutrition degree and that kind of complimented all the fitness stuff. And that is where the more holistic part of the journey began once I went back to school to study nutrition. So I don’t know how much more we want to go into, but that’s the little, like, there’s just sort of the path.

Abby (00:06:49):

There are so many juicy things I want to pull out from what you just said. Yeah. You know, and so like you, you kind of, whether you did or didn’t sign up for it, you got, you got a life of really rapid growth kind of pushed into you early on with all the big T traumas you talked about and you know, as we all respond differently to that kind of stuff and you took it and you’ve just got effing strong.

Juliet (00:07:18):

Yeah. It’s metaphorically and literally who I am.

Abby (00:07:24):

Yeah, I mean, you’re one of the strongest people I know. And, it’s, you know, metaphorically and literally, it’s incredible how, you know, how that can forge people overcoming challenges like that. Not that it’s, you know, an easy process, we dance out of fully unscathed, but to see the way that, that kind of forged you into this path, and I love how you said, you know, working out saved my life and then you stepped into enabling other people that do that. So what kind of changes did you see when you were working with other people being a trainer? Did you have people coming in who were dealing with traumas or needing to move in their bodies? Like what was that like seeing?

Juliet (00:08:17):

Yeah, that’s a great question because it sort of depended on the demographic that I worked in throughout the years. And my first job as a trainer, I worked in more rural areas. I was living in upstate New York at the time. And, uh, I worked with a lot of really overweight and unhealthy clients, which I was really happy to do. So because, you know, for me, a lot of it, this passion had to do with my dad and his passing. He died from a heart attack, but he was overweight and had a food addiction for my whole life. And I watched him slowly kill himself through overeating and drinking and not moving and stressing his body out and being stressed out with work. And it was just a whole dislike of a plethora of things that I just watched him deteriorate my whole life. And so that inspired me.

Juliet (00:09:32):

And I wanted to work with people and help them understand how powerful they are and how capable they are of moving and falling in love with movement. And what I saw a lot was underneath these issues, the core of it was a lot of times trauma, but I didn’t know what to do with that. I was way too young and inexperienced when I started to know, and I was still dealing with my trauma at the time and, or not even dealing with my trauma, I hadn’t even gone to therapy for all the things that had happened to me yet, or saw any healers or coaches or helpers. None of that. It was just at that point, I was in survival mode myself, but I did pay attention and I made a lot of correlations between people’s health and what happened to them in their past, but I wasn’t at the point yet to help them with that.

Juliet (00:10:25):

So it was just helping them on the physical level, which it’s like a, I think of it as layers of this stuff and like the outer layer, like the physical body is a huge layer for people to start to work with. And if you can start moving energy, then other things can start to move too. But it wasn’t my job at the time to be the person to help them with that next layer. But I was like, all right, I’m the first layer helper we’re here. So yeah, I saw a lot of that with people that, that transformation, once they could see themselves feeling better and getting healthier, that then allowed them to have more confidence in themselves and take a next step of, okay, now I want to address this aspect of my life and then this aspect of my life. And it’s cool. It’s like a domino effect when you start taking care of your health.

Abby (00:11:19):

Yeah. It’s incredible. And you know, as someone who has not been like predominantly in the body for a long, large portion of my life, or it’s like getting into a rhythm and a flow of working out and having had some structure for a while where I was working out, you know, and pushing past what I, you know, the mind like let’s give up before the body. And then after I workout, I would just go and have a good cry session. I was like, I think I just found some stuff that had been stored in your body.

Juliet (00:11:51):

Yeah. It had, you know, I’ve experienced that. I experienced that on the regular, honestly, like working out for me is such an emotional release. And oftentimes I have a stationary bike in my house and I’ll get on that thing. And like, my husband will come in, I’ll be hunched over the thing, just sobbing. I’m like, I’m having a good run. I’m just having a release right now. Like, especially if there’s a song that plays, that’s just pulling on a heartstring. I’m like, here it comes.

Abby (00:12:21):

Yeah. I know husbands of spiritual women who are doing lots of Keeling. Like I regularly tell my husband, no, I’m not dying. It’s okay. It feels really good. And just come back later if it’s too much. Yeah. So tell me about nutrition. So you went in there and took that into a more holistic place. So did you find that made a difference for yourself and other people you were working with when you brought in that level? Like that component?

Juliet (00:12:53):

So, as I was getting to the start of my training career, I fell in love and it was a tumultuous, abusive relationship. And I was actually in a very confident place before we were together and feeling like I know my purpose, I’m doing this fitness thing. I feel really good. I’m helping other people. And then, you know, not putting any blame on this person, this is just what happened. We went through a horrible relationship and I lost myself in that situation. And my self-esteem. You know, if, if I, if we think of it as a percentage, I was maybe at like 85%, really high self-esteem. And then by the end of our relationship, I was at 10%. And I went into the super night of the soul from that relationship. It was like, like a one, two punch for me or like, okay, everything is coming to the surface now.

Juliet (00:13:58):

And one of the things that came through was I ended up having, uh, an eating disorder during that period when we were together and I had bingeing and restricting problems. So I was bingeing on food, could not stop thinking about food and, and I was over-exercising. And so to burn off everything that I was overeating, and it just felt like this hamster on a wheel cycle that I couldn’t get off of. And I had so much disdain for the way I looked and body dysmorphia and all of this is happening while I’m in this world of helping people to transform their bodies. And, you know, there is a lot of pressure in that industry of looking a certain way and just being that person, who’s the expert who has the body that people are like, well, I trust this person because they look fit, right?

Juliet (00:14:50):

So there, it was just a really hard time. And we ended up moving to New York City during that time. And there’s a lot, there was a whole new pressure of work and, you know, quote-unquote, making it big in the fitness industry. And, I ended up getting a dream job there. And it was like celebrity training, like all, it was just a wild year of my life of being a tortured soul because I was struggling so badly behind closed doors. Nobody knew, you know, how much I was bingeing and restricting and overexercising, and I was exhausted. And then this, you know, this relationship I was in, we were fighting constantly. It was so emotionally abusive and that it ended up being a turning point for me to take care of my emotional health for the first time. So I ended up leaving him and remembered that aunt that had adopted me when I was a teenager. Well, I called her and asked her if she would take me back.

Juliet (00:15:56):

And I became her roommate and rented a room for her, and moved out to New York again. And that was a big start for me, of taking care of myself for the first time and not fighting so hard and being in survival. And that’s when I started going to therapy, starting to take care of my physical health more, and understanding nutrition from a holistic way. And that inspired me. I wanted to heal myself and my body dysmorphia and heal my eating disorder. And that inspired me to go and learn how to fuel myself properly and how to help other people with that. And I ended up going to a holistic nutrition program because there was something about using food as medicine that just stuck with me. And that was such an incredible experience. I met so many people when I went to school that was all about holistic healing and alternative medicine. And it was not just about food. It was spirituality. And I started learning more about myself on a deeper level and my patterns and my habits and where they come, where they come from, and my trauma and linking everything together. It was like a wake-up moment for me.

Abby (00:17:24):

Yeah. Those moments are so powerful. And it’s funny how they show up. Not long after those nights of the soul, sometimes you just have to let it all crash so you can build a backup.

Juliet (00:17:39):

Yeah. I remember just crying every day when I left that relationship. And it was like that just guttural feeling of like, will this ever end this pain that I feel, you know, it’s just deep, deep sorrow, right. Like crying where you’re like, you know, gagging, like you’re, you know, like you’re so like you just, your, your heart is just, just broken into pieces and it’s just, it’s incredible. It’s good. I think it is good to have those moments to know that they do end. It’s not permanent because when you’re in it, you’re like, this is never going to end.

Abby (00:18:21):

Absolutely. It feels all-encompassing and forever. And so you took action. You change things, you change your life quite significantly in that, in those moments. So was there something, or a moment that was a turning point for you when you started changing your life and taking care of yourself and going into this other spiritual journey of holistic nutrition?

Juliet (00:18:48):

It’s hard to say, well, the turning point for leaving that relationship, having the guts to do that was because I was in so much, I was actually in physical pain for the first time. I’ve never, I’d never experienced an emotional pain then turning into actual physical pain where your body hurts. And I was waking up with stomach pains. My body was rejecting my life. And it, that was a moment of like, I, this is, it almost felt life or death for me, you know, in OAS, like I ha I have to do this and I have to do this now. And within moments, I called my job and quit calling the U-Haul company. And like got out of there. It was very traumatic actually

Abby (00:19:34):

I forgot I feel the power, but I’ve got shivers as you’re talking about it. Like the power of a moment like that, it’s a whole new timeline that you created.

Juliet (00:19:44):

Yeah. It was that intuition saying, like, get out now, like you’ve got to get out now. And I did. And you know, the turning point, I think, was just allowing time to heal, you know what I said, being in that moment of turmoil or a lot of moments of turmoil and going to therapy. And it was you, I always have had a mental fortitude that I can’t explain exactly where it comes from, but it feels like a part of me that’s been with me for the whole, for this whole lifetime, or maybe even previous lifetimes, this part of me that like I can rely on. And she’s just very tenacious. And I’ve been able to rely on that part of myself, even throughout these awful moments. And so the turning point was just like relying on her. And one of the interesting things was I was going through old journals recently, which is an amazing way to see how far you’ve come in life.

Juliet (00:20:48):

And it was a journal that I was keeping right after my dad passed away. And there’s a part in there that just says, this is the most pain I’ve ever felt in my entire life. This is, so this hurts so bad, like mourning his loss, but I know that I’m going to be okay. I know I’m going to get through this. And it was just, it was almost like a channeling of something at like 16 to write something like that. It’s like, she always knew, you know, there’s something in this, like something guiding me and I can’t explain it other than I just feel like I can listen to myself in these moments and just keep pushing through. And when I have a feeling that says like, this is what you need to do, like nutrition school and going that route. It was again, another one of these moments of just like, you’ve got to sign up, you’ve got to do this. This is, it happens fast when it’s right. It’s exactly how I ended up in, you know, being in a mentorship with you, Abby. It wasn’t, uh, like I got to think about it. Should I do it often for me, it’s just like, this is it right now. You must sign up immediately.

Abby (00:22:02):

I find things. I react to things in that way too. And I remember that you were the first person that signed up and it was, we got one call, like, all right, let’s do this. But it’s like, you know, you feel the resonance when, you know.

Juliet (00:22:12):

Yeah. I don’t know if every, if it, I think everybody has, you know, their intuition barometer a little bit different, but that’s one that I’ve had enough times now that I’m like, oh, okay, trusting this. Cause this is not, this is like several times now in my life that this has happened.

Abby (00:22:28):

Yeah. Well, thank goodness you’ve got that, you know, especially as he got to navigate tricky stuff. And so, and, you know, just jumping back into what you’re saying before about feeling like this sense of the like meeting, to portray a certain image and feeling so different on the other side of that. And there’s, there’s a couple of pieces about that. There’s one that kind of comes to mind is the concept of a wounded healer where, you know, we’ve got some stuff, but we’re still helping. And I know very few people who’ve reached a level of, alright, I’m there. I’m good. You know, I’ve gotten through all my demons. But I find for a lot of us, it’s a sense of like perfectly imperfect and continues to grow and walk each other home. And I feel like that’s, you know, the need to portray perfection is starting to shift as people talk more about Mountville health issues and struggles.

Abby (00:23:23):

And, the taboo and stigma around receiving help are starting to go away. It’s like if you imagine, you know if you had to, every time you had to go to a doctor visit or to get someone to help you with your body, if there was the same level of taboo, that like would be a lot more people in trouble, but internally it’s just as important. So yeah, it’s, you know, and I appreciate your authenticity and sharing the acts that every time somebody does, it makes it a safer place for the next person too. And so that’s something that I’m working on too because I’ve seen that tendency in myself to want to portray perfection, to inspire and uplift, but you know, no one lives that I know of in a state of chronic constant for production. So just being real, just like being it’s like being able to exhale. Fine.

Juliet (00:24:16):

Yeah. I feel that. And even with clients, I will share some, you know, from my heart, some things that I am going through, you know, in an appropriate way, not oversharing, but I find that it’s really helpful to say, I can completely relate this little incident that happened. It’s like, you, we’re all on this path together of becoming more self-aware and compassionate towards ourselves. And I have many days and moments where I’m still like learning and I’m teaching, I’m teaching myself every day, this stuff

Abby (00:24:58):

A hundred percent. Yeah. We’re all in this human experience and it’s kinda messy and that’s okay. So with that, you went into holistic nutrition, and then you were working with trauma as well. So how did you get into what you’re doing now when you’re working with trauma healing? So you have, like, it’s amazing to have these multiple components because I feel it is so crucial. Like I work with people where we’re working on healing, a lot of stuff, but they have had a lot of digestive issues. A lot of that’s tied to the diet and, you know, the gut mind connection with mental health is so incredibly huge. I feel like we need to kind of address both. So how has that kind of like coming into the circle of what you offer for people now,

Juliet (00:25:50):

It was this natural progression from just working with the body and then realizing, wait, you have to work with the inside of the body through what you’re putting in the body. So then learning about what you put in your body that will make somebody feel super energized and then they even have better performance and they, you know, have better mental health and learning about like the gut mind connection. And then as, uh, I went into a deeper layer after I went to school just to learn about holistic nutrition and kind of what foods work and combinations and all different dietary theories. I then wanted to go even deeper into another layer of it, which is the psychology of eating. Because as I was, I had a private practice, just really doing health coaching and nutrition, which was just helping people really with what they’re eating and how they’re eating.

Juliet (00:26:47):

And I quickly realized that there was a lot of resistance. It’s not as easy to say, okay, here’s what you should be eating to live optimally and feel your best for what’s going on with you. And then to have people come back and have very low compliance. And then it was like, okay, what’s going on here. I was like, I need more tools to understand this connection. And for, I had learned so much myself from having a coach when I was healing my disordered eating and my relationship with my food and body that I wanted to have tools to be able to do that for other people. So that’s where all the trauma stuff comes in. That our relationship with food is a lot of times a metaphor for our relationship with life, how we’re nourishing ourselves, and how we take care of ourselves.

Juliet (00:27:41):

And so it’s like making those connection pieces for people and understanding that, you know, food is powerful in its healing properties, but how you use it. That’s the part where you have to go deeper into what’s programming and your subconscious around how you look at food and how you view your body. What’s the conditioning culturally that we’ve all had. We’ve been really like given so much information and confusing information, you know, as an, as a nutritionist, when we were in school, I remember it was probably like our first week. And they said, you’re choosing a really interesting career path, everyone, because guess what? We’re going to tell you a million dietary theories that are out there and they, and a lot of them diametrically, oppose each other. This is going to be very confusing for you. All right. And there’s scientific evidence backing this research over here to show that this diet is the healthiest and they, you know, support decreasing disease. And then it, and that one’s vegan. And then there’s this one over here, which is me. And it says, this one is the way. And it’s like, wait, what?

Abby (00:29:02):

Yeah. Like having someone like I’ve been needing for a long time, I had been for many years and I was like, this is the way it’s the way. And everyone else is wrong. And then I got candida overgrowth. I was like, I can’t do this diet and, and be okay in my body. So it’s, it’s interesting. It’s like we have beliefs about what food should be, but then the body has its reality of what it is, how it experiences things along with the trauma and everything else.

Juliet (00:29:34):

Well, we’re so nuanced and that’s a challenging thing for people to understand because it would just be so easy for us to know, okay, here’s the plan. And this is exactly what’s going to work for you. And this is going to protect you from, you know, disease and you’re gonna, you’re gonna age gracefully and like all the things that we want for, you know, food and to support us with. But the reality is that each one of us is unique and, you know, I preach bio-individuality when it comes to what people are eating. And that takes a real level of patience and understanding and not rushing this process. And, and I call it playful, experimentation, just being playful with, okay, I’m going to try this and, and not, okay, this is, this has to work. It’s like, no, just try this out, see how this feels and get feedback from your body.

Juliet (00:30:34):

But we live in a real, in a culture that’s all about immediate, like instant gratification. And it’s this way, you know, is challenging. And I’m very upfront with people when I’m like this. I don’t have a one size fits all diet, and I’m constantly even shifting my perceptions of what health is as I’m growing. You know, I’ve been doing the nutrition thing for over 10 years now. And it’s like, for example, even up until recently, I was like, fasting is not great for women. And it was something I, from the research I had, I’d looked at. And, I was not saying to clients that this is a good idea because trends kind of come about, and right now there’s a big trend towards ketogenic and fasting being really, healthy for anti-aging and rebuilding your body. And, but then I like challenging myself on that. Everyone’s nuanced. Maybe it’s not fasting. Isn’t great for certain women depending on their cycle, it’s not just this blanket statement of it’s bad for you. And that’s what we like to, we like to put things in boxes with this stuff,

Abby (00:31:55):

A hundred percent it’s like, then I can control it. And the food is something that I feel like I want to have control over. Otherwise, I feel like I can, it has control over me. And I know that that’s not, it’s a relationship, I love that you mentioned playful exploration and it adds so much more lightness to it. And I love that term that you used biodiversity because it, yeah, it is so different. And even, you know what I need, depending on the season and where I’m at physically and in my life changes too. So if it’s, it is so nuanced and you find, what do you hear? I am trying to make it concrete. Do you find that there’s a certain staff that you move forward with when it comes to a relationship with food, for someone finding what works for them, there are certain ways that aren’t about connecting with their body and just exploring and making note of how they feel after, or what do you think is like the most important aspect when it comes to putting things in your body that are going to be, I love that you mentioned that food is powerful.

Abby (00:33:11):

So how, how do you use that power for you in a world that’s filled with conflicting information?

Juliet (00:33:19):

Yeah. I think that too, it depends on where somebody’s at. And let’s say you are healing your relationship with food because you have been yo-yo dieting your whole life or you’re, or you’re always trying a new plan. Like this is going to be the one that’s going to make me feel the best store it’s going to cure my candies or whatever. I’ve had many friends and clients who are on different journeys. Some are on the journey of always wanting to lose weight. And what’s the best day for me to lose weight? I have, and others are on the journey of what’s the best diet to be the healthiest. And both of those can be controlled in your life and take over your life and your thoughts and your, and talk about taking up brain space. That was actually for me, why I wanted to heal my relationship with food.

Juliet (00:34:09):

I’m like if I spent as much time thinking about what I’m going to eat and what I’m going to eat, if I spent this much time on something else like I could help save the world, you know, climate change or something. I’m like, why am I, instead of thinking about the size of my butt and you know, what I’m going to have for dinner. But I think that you know, when somebody is, has been so controlled like that for so long, you can’t just be like, all right, you’re going to be an intuitive eater. Now go ahead, eat, eat intuitively zero

Abby (00:34:44):

To 60 Jones. Like, all right. Just be completely different from

Juliet (00:34:47):

Everything you’ve known. Yeah. Which some people, you know, some, uh, practitioners preach that to just like, let go completely. And it’s going to be messy for a little while, and then you’ll find your way. And that has worked for some people. Some people have very transformative experiences, but talk about a real letting go. I think for me, it’s about meeting somebody where they’re at and, you know, I think having some structure is important. I’m really big on education. So educating people about food and the power of food and getting people excited about the power of nutrition. And when we think about food, it’s not that complicated. There are not that many foods out there actually that are coming from nature that is just that what we’re supposed to be eating, you know, and the way that, you know, another animal might be eating, you know, the grass and that’s then the leaves and that’s there for them understanding what are we supposed to be eating? Like what, what foods exist out there for us. And then you realize it’s not that many. And so now I have at least some structure to understand, right? These are nature’s foods. These are whole on, in their unprocessed form. What kind of structure do I want next in order? How do I want to put them in my life?

Abby (00:36:11):

I love that. And I love that you mentioned the comparison of like the animal eating grass and it comes so naturally to animals. They know they’re just so in tune with their body and with the world, their environment, as it’s intended to be, you know, not always, you know, in a natural environment for them either, but it kind of makes me think that this is ultimately a really simple thing. And remembering how to be a part of that simple thing. Like you had mentioned briefly that all the social societal programming that we get growing up around that. And I know like so many commercials and someone I mentioned once you don’t see a commercial for apples, you don’t see a commercial for, you know, for simple whole ingredients. It’s always these like super, pre-pack like a super package with these all kinds of special cartoon labels to make it more enticing and extra sugar refined to make it more addictive and all of this messaging for, you know, how you need to look like a woman and how this will be the one thing that will make you feel good or eating more of this as a man will make you more of a man is really, it’s interesting.

Abby (00:37:23):

It’s like, that’s so much simpler than society has made it out to be. It seems like,

Juliet (00:37:28):

Yeah, well, it’s big, it’s a big industry. It makes a lot of money. You’re right. And there’s, and we’re just being enticed all the time. But it’s funny you say that because there were commercials lately of pistachios and I was like, what, what is wrong with these pistachios? Like, why are these suspicious? I was like, I do not trust these commercials. I’m like, what are they doing with these mistakes? It’s just so random. I’m like, what’s, what’s next? You know, bro, is there going to be broccoli dancing, broccoli on my TV? But, yeah, going back to like, how to do what’s the approach people take just, I think learning knowledge is power and learning about food and like what foods are out there. And their health properties are exciting, you know, and having some sort of structure of what humans eat, but it can get tricky in, in the holistic and the spiritual world.

Juliet (00:38:35):

People like when you go a step further, and for those who do eat all healthy whole foods from nature, it can get pretty wild out there. You know, from a fruitarian someone who’s only eating fruits to, uh, you know, the carnivore diet, someone’s only eating meat to like all of these things. And everybody is so sure like this is the way this is going to be the way that you live the longest and you are the healthiest and here’s what’s happening on a cellular level. And it’s like, that gets so confusing for so many people and stressful. And I am a big believer in the power of your belief, in what it’s doing to your body because the mind and body connection is huge with this. And if you believe that you’re eating the right thing, and you’re not stressed out about it, then go ahead.

Juliet (00:39:38):

You may have wonderful results, but if you are stressing yourself out with what you’re eating, even if it’s a healthy diet, then you’re not going to be digesting as well. So that’s the psychology part of it. That was game-changing for me when I started working with people and for myself, it was just being more mindful about how you’re feeling about what you’re eating. If you’re in total stress and you dislike the way you’re eating, but it’s the way because you have what, from what you’ve read, I would say reevaluate that because there are many ways there isn’t just one way.

Abby (00:40:18):

Yeah. And it’s so nice to just hear that there are many ways there isn’t just one way, cause I’ve definitely been in that vise or the grip of like a rigid belief around food and it was damaging my body. And it took for me anyway, a lot, a lot, a lot of healing around deprogramming that all of the guilt and shame around, you know, for me anyway, it was eating meat and facing like for me, all of this past life stuff around that too, having been a hunter and it’s a whole other story, but it involved letting go of the programming also involves letting go of a lot of trauma. And do you find that when you’re working with clients that in that experience of opening up to listening to their body, does that go hand in hand with healing trauma, or what has that been like with you navigating your clients and yourself?

Juliet (00:41:20):

Most of what I do with people is navigate their trauma around their bodies and food. And if that’s the particular reason why they’re coming to see me, and it’s a lot of unlearning from childhood, how they relate to food, how they relate to their body. It’s a lot of ancestral healing around what I’m supposed to look like when I’m supposed, how I’m supposed to be as an eater and making those connections is powerful for people, you know, for myself, I really, it was a big deal for me to heal my trauma around my father and his overeating and you know, my binge eating and what I had witnessed and learned from just observing him and through osmosis, just taking on some of that. And my relationship with food was always a relationship of scarcity, which a lot of people have like there’s never going to be enough.

Juliet (00:42:25):

And so it’s eating everything on your plate and feeling and thinking about when you’re going to be eating next. And that feeling of when, like this, might be my only opportunity. So I’m, you know, gonna do it, I’m gonna do it up and then feeling the guilt and the shame that comes after that. And then perhaps some restriction even to punish yourself, a lot of punishment comes with that. Like I’m bad and punish myself. Now I need to go work out or I need to start my diet on Monday and then go through this whole cycle of deprivation, which isn’t our natural state to be Def deprived, you know, from a real primal perspective, we’re not meant to be deprived of food. So it goes against biology in a sense to be on these diets, which is why they aren’t part of why they don’t work. And understanding that’s important too. It’s like, there’s biology with this or psychology with this. And there’s trauma. It’s a lot of different layers of this.

Abby (00:43:26):

I  appreciate that. You can see and work with each layer and, you know, I’m, you mentioned that a lot of it’s ancestral and that feeling of there’s not going to be enough. And I’ve had that too for my, you know, I don’t think my mom ever told me I had to eat everything, but like I just had this thing of like, I can never waste food and think about like going back and ancestry lines, like how many of us through our lineage has been through famine, have been through war times have been through, uh, you know, a drought where the crops didn’t grow and, and just going back far enough to be a human. It was a much more delicate thing to have all the resources that you needed to have enough to survive. And the trauma that gets passed down from that still lingers. And it’s just interesting, even in this world where we have so much, it’s really about the inner world of what pieces of this have not healed yet.

Juliet (00:44:28):

There’s a lot of self-inquiry that happens when you’re healing your relationship to anything in particular, though, relationship to your body and food. And I do it every day with myself. And when I go to eat something or if I’m craving something, it’s a lot of questions. Like one of my favorite questions that I use a lot is what are you hungry for? Because it might not be hunger. A lot of times, for me, it’s, I’m tired. I’m hungry for rest. I’m hungry for connection. Maybe I’m feeling lonely. I’m hungry for a hug. I need physical touch, right? And that tuning in is powerful. And I think many of us are disconnected from our needs in that way. And so food becomes a way to nest to size ourselves and just numb out and distract ourselves. And it’s this moment of fleeting pleasure and, you know, food is wonderful.

Juliet (00:45:38):

And I never want anyone to not have it be pleasurable. I think food should be one of the most pleasurable things that we experience in our life, but at the same time, it’s having more reverence for what our actual needs are. Versus if we’re having a desire and a craving, a lot of times the food isn’t going to support that it’s this immediate, it’s an immediate fix, quick fix, but it’s going to leave you with the same feeling after. So it’s addressing the root of what is at the root of what you need, but the food is, I always say food is a doorway for people of healing. If you’re having an issue with overeating or body dysmorphia or anything like that, it’s really, it’s a healing opportunity for a lot of people. It’s just your gateway into whatever your healing journey is going to be. And that was what it was for me. It was like I’m. So I’m grateful for going through that experience of having an eating disorder, because it propelled me into actually looking at the deeper layers of trauma and why I was, why that was a side of, it was just a side effect. It’s not a problem. It’s just a side effect,

Abby (00:46:52):

A hundred percent. And I can fully relate to that feeling of numbing out. Like I spent years just spending most of my day snacking and in a brain fog. And it was just a way to avoid all of these traumas and fears I had around self-worth around doing this work that I felt called to do, and just letting that take over my biology. And it was, I had asked myself that question too, like, what did I want? And it was a connection. And I thought that food was a way to have that. But then the more I ate that just felt more bloated and brain foggy and grosser. And that wasn’t it, you know, the movement helped to be present with the emotions that were coming up. And I love how you mentioned it’s a gateway hundred percent. Like I’ve found that so much gateway into the body, a gateway into the pain gateway, into moving through the pings.

Abby (00:47:48):

I realized like any addiction, every time that I escaped that opportunity when that feeling was coming up, that I didn’t want to feel every time I numbed that out. I just closed that door to healing a part of myself for a little bit longer, and that didn’t get me anywhere. I just got my two still craving connection, but also feeling way worse than my body. And it wasn’t until I said, I’m going to stop doing this. I’m going to feel whatever I need to feel. And I mean, that has been intense because there are lots of feelings over the years that have been, you know, been numbed out with food, but so rewarding and necessary. And so when it comes to the trauma piece, when it comes to that part, do you feel like, how do you know when you’re ready to go there to look at that?

Juliet (00:48:40):

That’s a great question. I think that it will come up without you planning for it to come up. So I don’t think it’s like, I’m ready now. I just think that it will come up from what I’ve seen over the years of working with clients. I don’t push anybody to go to do trauma work. It’s when you’re ready, it will come through when it’s meant to be seen and looked at. And I think you and I talked offline about this with, especially with hypnosis people, often afraid that they’re going to have a repressed memory. And they’re like, I don’t want to see whatever could be repressed. What if it’s really scary? And I just gently encourage that, you know, you are in control of this. And so whatever is meant to come up will come up because you are in a safe enough place in your life and you’re, you are ready.

Juliet (00:49:47):

And I don’t think there is like no weighing. I think it just kind of unfolds before somebody’s eyes. And a lot of it’s about feeling safe enough to go there. You know, for my own story, I couldn’t do meditation hypnosis any of that deeper layer work for years because I would have a panic attack. My body would tell me, Nope, you can’t go there yet. We’re not ready. And it would just completely clam up on me and I would go, okay, we, you know, it’s not, we’re not ready. We haven’t, we don’t have enough safety in our life, enough stability meeting. My husband helped me. He was a big part of my healing journey meeting a man that was just so kind and gentle. And, you know, I call him my angel. He just has a golden light that emanates from him.

Juliet (00:50:48):

He’s just like this old, beautiful soul that just is this grounding, you know, and it’s no accident that his last name is root. I wanted it needed to route, you know, it was not rooted. And there’s just so much of that that supported my healing being with somebody with whom I could trust and feel safe. And there was no, there wasn’t chaos for a long time. So I needed to have years of not having a lot of chaos and feeling safe and held and supported and, and, uh, just being in that calm or state for a while. And then, you know, another thing that did help me as I went on anti-anxiety medication for a few years, and that medication, you know, supported me in that time. And I had, man, I was so resistant to doing something like that, just being in the holistic world and being so natural and not taking anything, you know, and feeling very self-righteous about that in a way kind of, you know, the way you’re explaining being vegan.

Juliet (00:51:58):

Like I like no way, you know, and having family members who had been on that and watching their journey with it and having a lot of judgment around it and judging myself so much, but it was at a point where it was, again, one of those situations where you do this, or you, or you’re going to suffer. You’ve got to take this chance right now and you owe it to yourself to at least try this. Because at that point I was having panic attacks in my sleep. A lot of things were happening where trauma was like coming up. And I was like, I don’t want to have my day right now. And that’s supported me because it was like a, again, another, like a protective safety layer of, okay, now I can close my eyes and meditate without having the neuro epinephrine, the actual chemicals in my body surging.

Juliet (00:52:51):

And so it was able to do a little bit of deeper work. And I had worked with an imagery therapist, which is powerful. It’s a lot of the work that you do. And that I do now with clients, which is going into the subconscious and, you know, I met many guides and it’s him. He was a beautiful Buddhist man that wasn’t even coming from a place of, of, of meeting your, your, you know, metaphysical guides. He was just really what’s in the subconscious. And I met so many different guides that supported me and I see how magical and spiritual it was now in hindsight we were doing, but he was an art therapist and it was a beautiful experience. But, you know, in terms of when you’re ready, I can, I’ll use just my own story. That it’s just over time, I felt safer and safer. And then it was like, okay, I’m ready for this next layer. I’m ready for this next layer or ready for this next layer. And I’m still healing even deeper now, you know, doing the work that I do with you. Like, I feel like even stuff that was lodged in there from maybe like a past life. Like it’s like, okay, now that’s ready to come out and not just this life.

Abby (00:54:04):

Yeah. A hundred percent. And it’s no. When you mentioned the feeling of safety, I heard once something along the lines of being a healer is really about creating a space where someone can be, feel safe, enough to see and heal parts of themselves. And I feel like the layers are also going into a deeper, deeper feeling of all right, I’m safe to look at this. Now I can, I’m safe. And you know, I’m strong enough, I’m safe enough. I feel like the two of them two can come together, but yeah, it is an incredible thing. And so someone’s going through that and what you said too about medication, I’ve been through that phase of judgments. And, you know, it’s funny how the mind loves to judge. But I met so many people where I didn’t save their lives and it did give them the space to begin healing,  to have some space, to move through. And as someone who holds that space for other people now, what are your thoughts on doing the inner work by yourself versus somebody having a guide to help you move through that?

Juliet (00:55:27):

I think you can do both. I think that depends on the person and what they feel is working for them. I have seen people who take on healing work, like it’s their job and they don’t, they’re not working with anyone, but they are immersing themselves in books, in resources and they’re, you know, doing workshops and all the things without actually having a specific person like guiding them on a journey, a healing journey. So I don’t think that there’s one way, it just depends on what works better for you. And for me I always love having a guide or a teacher in my life, a mentor, somebody that I can just go back and forth with and share and feel like somebody is holding space for me, that they are going through this with me in some way. And that’s my personal preference is that I’ll probably always be somebody that wants to have a teacher and someone that I can learn from.

Juliet (00:56:32):

And, and to have somebody hold me accountable and not in the way of like, you have to do this, or, you know, you didn’t do it right. Or a good job, but the accountability of knowing that you have that person, that you’re going to almost be a little, like a little bit forced to face yourself on the regular, because it’s really easy to get too shy, to get shy and run away from some of this stuff. You feel a big feeling. If, you know, you feel like, I betrayed myself again. I didn’t, you know, I, I went back into that old pattern or habit and that’s so normal. And, part of this journey is like sometimes retreating into old, into the old patterns that make you feel safe and cozy and familiar with yourself. And so having somebody that can hold space for you and can see you bigger than that, and keep working with you towards going where you want to go, I think could be helpful. It’s easy to kind of just start the journey and then like to shy away from the journey. But if you have someone doing it with you, you have more of a chance of sticking to it and having it be consistent. So that’s my personal preference is finding someone that you can work with when it comes to this stuff.

Abby (00:57:54):

Yeah, absolutely. Absolutely. And I found that to be so huge too. I’m all about it, you can get me there a lot faster and a lot more easily than me banging my head against the wall again. And again, let’s do this. And so if someone is looking for a way for you to guide them, looking for you to hold that space for them, that space where they can feel safe and supported and you know, really mind body spirit, cause you’re kind of you to address all of them. Tell me about how they can find you. And, you have a program coming up soon too. So tell me about that.

Juliet (00:58:36):

Well, so I do one-on-one coaching with people and I will take them through a 12-week program. I find it an amazing amount of time to see a huge shift in transformation. And we go through those different layers starting with the body. You know, what are, what’s your relationship with food? If that’s something that you know, well, I think everybody should look at that no matter where you are just, you know, what, what’s going on in your body and does it make you feel good? And is it the right thing to help you have that? You know, minding that gut connection is so important. And then going through the mind, really working on mindset and programming and looking at all of that, and then the spiritual, just getting in touch with, you know, your higher self, your intuition, like, so it’s this beautiful journey that unfolds over 12 weeks of going through those different layers with people.

Juliet (00:59:33):

And it’s just extremely transformative. And then I also, you know, 12 weeks is a big chunk of time. So people will sometimes just do just one-off sessions, healing sessions, or, you know, every other week it is catered to the person. And the, uh, the program that I’m doing is the first group that I’m running, which is sort of condensing all of what I’ve been doing. One-on-one with people into an eight-week program, which is where we talk about all of these things that you and I have discussed in this podcast, the layers of trauma mindset, going into the subconscious shifting programming it’s, but it’s really fun to do it with a group because I can kind of like play off of each other. And I’m in the mentorship with you right now and having other people who share what they’re feeling and what they’re yearning for and what’s bothering them.

Juliet (01:00:28):

And then I was being coached at the moment and watching other people get that is so special. And even, you know, even before I was in the mentorship with you, I did a couple of coaching containers as the participant. And I was like, oh my gosh, I want to do one of these because they’re just so fun. Even though we’re talking about really intense, sometimes heavy things there, you know, it’s like the highlight of my week was like, I can’t wait to like, meet with my group, you know, and be with other people who want to enhance their life and want and are on a healing journey. So yeah, the eight-week group is called a master of your inner world. It’s all about going in there and asking yourself those deep questions and challenging yourself to look at what’s going on in your inner world. That’s affecting my outer world. And the, my perception of my reality, because your perception of your reality is all based on how you see yourself and how you see the world. And so if we can go in there a little bit and ask some deep questions and have a better relationship with that inner part of ourselves, then you really can have such a major transformation. Like so many things change so quickly when you do that.

Abby (01:01:39):

Hmm. It’s amazing how quickly things change from the inside out. So where can people find you?

Juliet (01:01:46):

Yeah, so I may join your program. So I’m on Instagram at Juliet_root, like the tree. And, also my website is rootedpower.com. So all the information about the group and my coaching services there, the group starts soon. So if anybody is interested in joining a program like that, it starts on Wednesday, October 13th, and all the info you can find again on Instagram or my website.

Abby (01:02:15):

I love it. Thank you so much for sharing all this and for doing what you, and I’m so excited for you and everyone who gets to receive this container of support, the space that you hold, and this guidance that you offer. And yeah, it is so fun. I know that in our mentor class that I run with you, it’s like we’re healing these really big deep things, but then at the end of the day afterward, it’s just like, that was just delightful. It’s just so fulfilling. And it’s an interesting dynamic to see how it unfolds with everyone in the group. So,

Juliet (01:02:52):

Well, it’s great that you say that because if you can make this, these kinds of deep topics, you know, trauma if you can make them lighter and more, let’s say fun, but just, they don’t have to be so heavy and scary. If we can normalize this stuff in a way where it’s not scary, it’s a part of who we are that as energetic beings, our bodies store things. And if we don’t look at those things at the moment, then sometimes we have to look at them later and that’s okay. And there’s nothing wrong with that. And just understand that that’s a part of being a human and how we have to take care of ourselves is looking at that. So thank you for doing the work that you do, because it’s been so transformative for my own life and helping me go deeper and helping me access myself even more as a healer and supporting other people. And I’m just so appreciative that I got to, that I’m getting to work with you. I’m really happy about it.

Abby (01:03:54):

Thank you. I appreciate that a lot. That’s what you mentioned earlier. Playful curiosity. Yeah. It can be a lot of fun growing and healing. So happy to be on this journey with you. And thank you so much for being here, sharing your wisdom, sharing your story, and doing this work for people. Thank you so much for listening to this episode with Juliet. It is such a pleasure to get to share in her abundant energy and knowledge and openness and readiness to move forward. And I hope you enjoy this episode as much as I did. And we talked briefly about the mentorship that I run, that Juliet is a part of, and this is a six-month program that I run a limited number of times per year. And we have very intimate class sizes. And we connect in this way that enables you to heal anything.

Abby (01:04:53):

That’s been weighing you down, connecting with your passion, with your purpose, and sharing your medicine with the world. And you get a whole bunch of tools and how to do that. So if you’re feeling called to show up in a bigger way, if you’re feeling called for something more, but you’re not quite sure what it is, or if you know that you want to work in the world of healing, then go on over to mindbodyfree.com/mentorship and you’ll be the first to know when the next mentor class becomes available. All right. Thank you for listening and wishing you all so much light, so much love, and peace.

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Belonging as a Healer

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Belonging As a Healer

Sometimes, as healers or highly sensitive people, it feels like you’re different from everybody else; like you’re a circle in a world filled with triangles. We search and search for that one place that feels like home. A place where it’s ok to be 100% ourselves. But there’s a crucial shift in the way we see things that need to happen so we can truly find that place. ⁠

Connect with Abigail:
Instagram @yourmindbodyfree
Schedule a free discovery call here
Learn more about my 6-month Mentorship Program here.

 


 

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Do you love the show? If so, I’d love it if you left me a review on iTunes. This helps others find the show and get integrative healing support. Simply click here and select “Ratings and Reviews” and “Write a Review”. Thank you so much ❤︎

 


 

Full Show Transcript

Abby(00:03):

Hello, and welcome to the mindbodyfree podcast. I am your host, Abigail Moss. I am a healer, a mentor, Shaman, and a guide. I work with men and women all around the world. And I work in intimate groups where we learn how to heal, connect with our passion and purpose, and share our gifts with the world. I stand for the healing and awakening of life on earth. And my role in that is to reawaken the healer and activate a deeper connection with life. I want to dedicate this podcast to all of the sensitive people out there to everyone who feels a calling to do more, to show up in a bigger way, who knows that there’s something just slightly outside your grasp and your awareness right now knows that it is real. You are not crazy. It does exist and you will find it. And this is what I help people do regularly.

Abby (01:07):

This is what I did myself, and this is my job. And moving in now to something that I see a lot of people who are on this path, something a lot of us feel or how felt at some point is a struggle with belonging. It can be a feeling like you just are different, and it’s hard to make sense of a world that doesn’t make sense. And it’s hard to find your place in that sometimes. And you know, as I want to just call us healers, but it’s the people who are, who are sensitive, you know, call them Wayfinders in the Polynesian culture. It’s the people who are the guides who go deep beyond what we agree upon. As our collective reality, they go deeper and they go within themselves. They go within the universe and they gather deep ancient wisdom. They gather new insight, a new perspective, a new way of being, and they bring that back to the tribe.

Abby (02:09):

They bring that back to the people, and then they share that in their way, through the expression of their unique gifts, to support and elevate consciousness, as we know it. So it’s a big job, but it’s a good job. It’s deeply rewarding and deeply fulfilling. And it looks different for everybody, but some similarities for people who are these healers, these Wayfinders, these guides are often very creative, often very sensitive. So there’s something in psychology called highly sensitive people or, um, HSP. And it’s about 20% of the population where our nervous system actually takes on more information. It is more able to sense subtle things around us, subtle energies, emotions, happenings around that many people don’t pick up. And so this can be a burden and this can also be a blessing. And with this, there’s a, can be a feeling of overwhelm. Like a lot is going on because you’re feeling everyone else’s stuff along with yours, as well as the kind of collective energy on the planet and the planet itself.

Abby (03:17):

And, oh my goodness, it’s a lot, but there are ways to release that, to heal with it, to work with it. And through it. And these people who are the healers, the guides, the Wayfinders, they were kind of just wired differently. We have a tendency to look at the world and question it. We have a tendency to see things, to see the flaws and the systems, to not accept the status quo, to either get about it, um, or discourage the disillusions you, and this is kind of part of the earlier stages. When you’re going through that. Awakening can be a lot of anger. The Camille, a lot of depression, there can be a lot of grief because you see all of these things in the world, all of these systems that are dysfunctional, that are destructive and a part of you knows, there can be a better way, and it doesn’t feel like you fit into all of that stuff.

Abby (04:08):

And you’re not meant to, you’re meant to change it. You’re meant to be part of that change that comes here and brings a new reality and supports, facilitates a new reality coming into the world and how you do that is through the unique expression of your gifts and getting support in that journey is so, so crucial. It’s so important. I spent seven years traveling the world, working with incredible healers and teachers and guides and shamans. And it was the support that I needed to find my way back to myself, to find my healing and peace within myself, to learn how to heal myself and help others. And with that, I’ve created kind of a framework, kind of a journey that I guide people through, which involves first letting go of all of those, all those things that have happened. Because if you’re like most healers, you’ve probably been through some.

Abby (05:10):

Some stuff happened. That’s been hard and that stuff still lives in your nervous system, still lives in your body and your memory and your psyche and your emotions. And I kind of look at that stuff as like a Boulder, like there’s a big, heavy rock that we’re carrying around and we’ve got our arms wrapped around it. We’re trying to go out and do our things like, all right, let’s go see what my purpose is, or let’s go make a change in the world, but we’re carrying this big, heavy Boulder. And it’s hard to get anything done when you put your arms wrapped around those things. And you’re just trying to keep it up. So the first thing that I guide people on how to do is to put that Boulder down is to let that go because that’s liberation. And from that place, you can do anything with that.

Abby (05:53):

Step one, put that down, put that polar down, let those go. And you can, you know, I don’t believe that anything is a life sentence. And I don’t care if, if I shouldn’t say I don’t care, but I don’t personally, it’s not my belief system that you have to live with any condition for the rest of your life. So even if a professional has told you that this is how it has to be forever, there’s always another way you can heal anything. Your mind is dynamic. It is elastic. The cells within your brain can regrow just like stem cells, which is amazing. Neuroscientists are blown away by it. Um, epigenetics, you can change what’s going on in your DNA. How we respond to the traumas we’ve been through is what turns on and off triggers that cause schizophrenia, depression, bipolar disorder, there’s something called PTSD.

Abby (06:55):

There’s also PTG post-traumatic growth. And that PTSD can change the PTG at any moment, depending on how you work with what happened. And so I teach people how to work with what happened and how to let that go so they can grow through it. They can rise like a Phoenix coming out of the ashes teaches you. It helps you become more strong, more resilient. And ultimately when you go into that place that has been heavy and you bring light to it and you understand the meaning behind it. And you let go of the weight. That’s a path back home to yourself with an entry point back into you as all those things that hurt are the things that have been stuck with any of them that are not in alignment with your true nature. So if there’s any belief that says, you’re crazy, if that doesn’t feel good in your body, that means it’s not your truth.

Abby (07:52):

It says you’re not worthy or not good enough. That does not feel good in your body. If that doesn’t feel expansive if that feels restrictive, that your body is trying to reject that thought. So your body’s saying that is not true. Get that out of you. So I teach people how to get that out and come into what is true. What is expensive? What is freeing? Because you are not your thoughts. My dear, none of us, our thoughts are energy. They’re separate from you. You are the observer, you are the witness of those thoughts and you have that freedom. You have the right to choose your thoughts. So let go of what is not in alignment with you and your highest good and expansion and bring in what is my dear. So as we do this, we shift into growth. We shift into expansion.

Abby (08:40):

We shift into a profound, beautiful, deeper connection with ourselves. And that is where you ultimately belong. It’s within yourself. It’s when your heart, it’s in your spirit, it’s in your truth and highest alignment with your whole self and is within your place within you within nature within the universe with energy and consciousness because you have a place within all of that. And right now we’re being called to claim our place, to remember who we are, where we came from, what we came here to do. And all of those answers are inside of you. And my job is to help you find them. So I’m a facilitator guiding you back home to yourself. You already know what to do. It’s just remembering that part of you that is remembering that ancient wisdom that wants to be expressed through you. So you can activate into who you are meant to be in this life, in this world.

Abby (09:39):

At this time, it’s really fun stuff. And something that I do in my mentorship is guide people through just this. We learn a map back to ourselves and how to let go of that. Boulder, how to let go of that pain, how to release those untrue thoughts around your body, your truth, your divinity, your power, your wisdom, and your gifts. We get a lot of clarity in your future self and bring that into today. So we often work backward into how we are, what am I supposed to do? What is this going to look like? I don’t know how you could know it hasn’t happened yet. We learn how to work differently with time, how to move forward and backward with our consciousness, which is not limited by time and space, unlike physical matter. So we learn how to go forward into that life.

Abby (10:28):

That deeply fulfilling, purposeful and joyful life and see it and taste it and smell it so you can know what you want. You can know where you’re going. You can get clear on the destination. And then we draw that back. And then we draw back the steps to getting there. And we bring it in with profound clarity. And this allows you to elevate the level up to that place so much faster because now you know where you’re going and you know how to get there. And then we work together to clear the path to get there, because as you’re on this path, this deeply fulfilling, important, powerful path of being in your power and divinity and sharing your gifts with the world that are so needed, by the way, stuff’s going to come up. And that stuff can look like fear of being seen, not feeling worthy, not feeling good enough, why bother?

Abby (11:20):

It’s going to fail all that stuff. And this is just natural. You know this is a natural part of being on that path because it’s just your soul being kind enough to show you all the stuff that’s been getting in the way of moving forward and showing you all the things that need to be cleared. So you can move forward on the path that’s made for you. And so together we do that. We clarify that we let that go. We released it because I wasted years. My dear, I always said years, getting stuck up and caught up in those beliefs and those fears and I didn’t need to, and you don’t need to either. So together, we rapidly move through that gunk, that mud that’s just there to push and challenge you and see how much you want it to push you to take a stand for yourself.

Abby (12:06):

And together we lift each other through frequency, through love, through connection and support, and a safe space to let that stuff go to rise above it and move forward and be who you truly are, which is pretty fun because I believe that that’s kind of our destiny. That’s that. Our birthright is to be in the full expression of our authentic selves to tap into our limitless potential and share our gifts with the world and contribute to this global collective time of transition of awakening, of the challenge of all the things happening at once. Culminating coming to a head now is the time to step into your power, to do what you came here to do, to remember who you truly are to embody your authentic self, and have a lot of fun doing it. And the Dalai Lamas of the purpose of life is to be happy.

Abby (13:07):

I’m not going to argue that when we are filled up when you are filled up and full of joy and living the life you are meant to be living that just lights your heart up, you spread so much love into the world. You share your gifts. Naturally, everything seems easier. That’s a beautiful thing to contribute to this planet. Beautiful thing. So, my dear, this is what I do. And this is how I support people. I do this through mentorship. I have a six-month mentorship that I work with people every week we connect over zoom. We have an intimate class. So everyone has a chance to share, to be coached. And it creates a safe space. This is our container of support that you get to transform in that you get to let go and gourd and is supported by your peers.

Abby (13:58):

And together, we learn exercises that you practice with each other. We do guide journeys of going inward into yourself, into your healing, your magic, remembering who you are and where you came from, transforming your relationship with life and death, transforming your relationship with your soul, transforming your relationship with the past, with the future, with the many lifetimes in between and connecting with your higher self, your higher wisdom, your higher guidance to navigate this world in a way that feels deeply fulfilling, deeply impactful and joyful. So if that’s something that calls to you, then I encourage you to reach out, to book a free discovery call and we can chat and see if it’s the right fit for you. Because I see your heart. I feel that I know what it feels like to feel like there’s so much going on and you don’t understand everything that’s happening.

Abby (14:56):

And you’re wondering half the time if you’re crazy, but you experienced these things that don’t line up with what society says is our reality, but it feels so real. And that’s because it is because there is more out there than what meets the eye. There is more than what we’ve seen in the media and what we’ve been taught and what we’ve collectively agreed to be the reality, because the stuff is ancient wisdom, reemerging resurfacing, you know, before colonialism, before the days of the witch trials, before all that stuff, cultures all around the world were nature-based was shamanic. They worked with plants and herbs and energy and rhythm and music and dance and consciousness. And the shamanic kind of way of being lived differently through all these different cultures, including European cultures. So it was part of all of our roots at some point, and the ones who were the healers and those cultures are the sensitive ones who are the Wayfinders.

Abby (16:05):

They could feel into the subtle and feel more into what’s happening. Then what meets the eye. And if you feel there’s more out there calling you, then it’s time to answer that call you’re being called for a reason, you’re being called into your purpose into a deeper expression of yourself, answering that, calling it the incredibly beautiful transformative path, and you don’t have to do it alone. You can do with the support of your tribe. You can do it with guidance so that you can get back to that place within yourself, within that knowing and getting to share what you’ve come here to do within months, instead of years, as it took me. It doesn’t need to take you that long. All right. So I love you. Thank you for listening. Thank you for being you and for your beautiful hearts. You have a voice. You matter, you are significant.

Abby (16:57):

You are not crazy. You are becoming saner. My dear, if you have any questions, reach out to me. Book a discovery call or check out more information at mindbodyfree.com. And if you enjoyed this episode, please like, share, and subscribe. And if you leave a review, that’s super helpful in getting the message out there. And if there’s anyone in your life, who’s a sensitive person who is a healer at heart. Then I encourage you to share it with them too. If you want to connect up with me, you can also reach me on Instagram @yourmindbodyfree and Facebook @yourmindbodyfree. All right, until next time, my dear. 

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Barbara Van Kooten: Problem Solving Happiness Coach

02 barbara

Barbara Van Kooten, Problem Solving Happiness Coach

I talk with Barbara van Kooten about what it’s like growing up with gifts that most don’t understand, and how she now brings these gifts into her coaching practice to help her clients find happiness.

Connect with Barbara:
Instagram @vankootenbarbara

 


 

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Schedule a free discovery call here

Learn more about my 6-month Mentorship Program here.

 


 

Full Show Transcript

Abby (00:00:00):

Hello, and welcome to the mindbodyfree podcast, where we unpack what it means to heal and be alive on this wild ride on earth. I’m your host, Abigail Moss. And today I‘m talking with a very special guest, a friend of mine who lives in Bali, Indonesia, and she has an interesting story of being born with gifts and navigating them through life, and being perceived as different than your average person who may or may not is tuned in with those gifts within themselves. And as healers, we often do feel a sense of not belonging. And while that is, it can be very painful as you heal that you can start to realize the power of that, of being different, of being able to be a change-maker in this world and bring light to dark places. So thank you so much for being here. Thank you for listening and without further ado, please enjoy.

Abby (00:01:03):

Thank you so much for coming in and talking with me today. I’m so excited to introduce you. It is such a pleasure to get to introduce you. I met Barbara last year in Bali when I went to get my first tattoo and she was this beautiful, charming woman that walked in and just lit up the room and was so openhearted and so warm-hearted. And she had all of this knowledge around, around helping my tattoo to heal faster around plants and wellness. And you are just a wellspring of knowledge and warmth. And I just find you incredibly fascinating, and it is such a huge privilege to get to talk with you today. So I’m speaking, my guest is Barbara von Kooten and she is a problem-solving happiness coach and, she is she’s many, many things and, yeah. Thank you for being here.

Barbara (00:02:10):

Ah, I’m so happy to be here. I’m feeling very blessed by that. Thank you very much.

Abby (00:02:16):

Thank you. It is a blessing for me too. And so you are living in Bali now, but where are you from?

Barbara (00:02:28):

I’m born in Belgium. I’m a bit of an international person because yes. When I’m here, I’m a bit of a stranger to everybody because I have a bit of mixed skin. They call me a peanut because my skin is not black, not white, but also not brown because I’m from mixed parents. My father is Indonesian, Chinese Dutch. And my mother is Dutch and from Holland. So yes. I’m mixed and yeah, so I’m a bit stranger everywhere even in the country I’m born in. But yes, I live, yeah, I’m born in Belgium, lived in France and then in Indonesia the last 10 years,

Abby (00:03:12):

I am sure that brings with it. It’s unique. Pluses, pros, and cons. You said not, you know, being home wherever you are, but that could also be a benefit in some ways. Yes, yes,

Barbara (00:03:28):

Yes. Sometimes it’s weird, you know like when I was born in Belgium and when people ask me, what’s your nationality? And I say, yes, Dutch, and then say, I thought Moroccan Spanish, Italian. Yeah. Don’t give it up.

Abby (00:03:52):

People. And it’s interesting. It’s not going to defend by the sea of the day. We try to put people, try to make it easy to label the mind, want to put people to categorize, to separate and make sense of things when something or someone is just their being. It’s like, this is disconcerting.

Abby (00:04:09):

The mind doesn’t know what to make.

Abby (00:04:14):

So tell me more about what it means to be a problem-solving happiness coach. How did you get into this?

Barbara (00:04:21):

I guess I’m born into it since I was a child. People already ask me for advice for as long as I can remember. And when I was a little child, I thought that was quite normal. I also had an opinion about everything. I was ahead of things, you know like I’m born in the sixties and I already questioned people why they took so many medications when I was still in, you know, like seven, eight years old. What, why do you give your child a bottle while you have breast milk? My mother is very embarrassing for my mother, but I questioned people and I don’t know their opinion about everything. And people ask me for advice. And sometimes it was embarrassing for them that they say, oh my God, I’m asking, and manage to be biased to a child of 11 years old. And then I realized also like, yeah, you’re weird.

Barbara (00:05:16):

But at the moment they ask, I told them it was a normal thing, you know, but I could not ask advice from my mother because she would say, Barbara, why you asked me if you’re older than me. She says I’m 30, you’re three hundred And I was like, my mother is weird, you know, but I’ve grown into it. Do you know? And because my life was not always that easy. I became quite self-experienced in problem-solving, you know, because number one in my life, and I think in everybody’s life is being just happy, you know, make life simple and happy. And then you find a way to, you know, to bring that happiness in, not with sadness or anger or fear or ego, you know? So

Abby (00:06:04):

Exactly. And that being in that life, that’s not always easy. That challenge that kind of pushes you to find the answers to find a way yes,

Barbara (00:06:16):

Yes, yes. Standing or falling, you know, that’s the choice.

Abby (00:06:22):

It’s always, it’s a choice or it isn’t until you realize it is you find the tools to stand. And so people were asking you when you were 13, for marriage advice.

Barbara (00:06:39):

Yes. All kinds of advice

Abby (00:06:43):

Of advice. So you’ve constantly, you’ve always been this kind of Royal spring of knowledge and you had the confidence to share it. Cause a lot of 13-year-olds wouldn’t be that confident to point out things that don’t make sense to them and the world.

Barbara (00:06:58):

I didn’t feel, I didn’t feel like that, but it was, it came naturally. I just felt responsible for everything that moved around me. I felt responsible for my mother when I was five years old. You know, I, if she didn’t know what to do, I knew what to do. I took responsibility. I just took responsibility from her. So she didn’t have to go put it on. I just felt responsible for everything that moved around me. And I felt also responsible that they were happy.

Abby (00:07:33):

It’s a big burden to bear.

Barbara (00:07:35):

Yes, it is. It is. But luckily I didn’t realize that.

Abby (00:07:41):

But you didn’t realize it was a burden at the time.

Barbara (00:07:43):

That came later. Of course, when you’re more conscious, more grown-up than you think, oh my God, you know, I began to get sick. And so, and because you upload too much and I didn’t realize that.

Abby (00:07:57):

That’s something that I think so many children do. We love the family we care about. And then we should try to take on that pain. And then of course, because that’s, it’s, it’s hard to carry someone else’s pain when it’s theirs to carry.

Barbara (00:08:16):

And for me, people were like glass. I could see them through them, like less, I could see their pain, their emotion. I could see their sickness before it even was a reality in life, you know? Like, so I, I felt always that I had to save everybody what I did. I could, you know, I always came home with stories to my mother, like in the supermarket, there was a man in front of me and he had children and his family. And then she says, did you talk to the man? I say, no, but I, I know, you know, I could just read the story that he was standing in front of me, you know

Abby (00:08:52):

So you have this, this sort of psychic and empathic sense to feel into what’s going on with people.

Barbara (00:09:04):

Yes. Yes. But I don’t have one, I don’t know where the on and off button, it pops up whenever it wants to. When I think I realized through the years that I think, oh, that we’re just, you know, spirits or something, that’s giving me this info or because, you know, how can I know, you know, how can I, so it’s a mixture. I think of intuition and, you know, like I have kind of contact with energies that speak to me, through me.

Abby (00:09:47):

Absolutely. It sounds like a gift you give to be able to send some to the subtle and to work with those energies to understand and help.

Barbara (00:09:57):

I heard that a lot, many times when, when I, I w since I’m 11, I get the one sickness after the other. And they would immediately elderly people sick. And, my mother understood very fast that doctors could not help me. So sometimes I end up with a paranormal gift to people and they say, you’re so gifted. You’re so gifted. Then I was like, yes, blah, blah, blah. I don’t feel like that doesn’t feel like a gift. Not. I felt like I was far, far from that. You know, I felt like this cluster of all kinds of things and far from gifted. So I was like, whoa, I don’t understand this idea of being gifted. Yes.

Abby (00:10:42):

What does it feel like now?

Barbara (00:10:45):

It will always be like something that probably, I will never accept a hundred percent because there are many people through the years who compliment me and, and, and tried to put me on a footstool. And I think the fact that I don’t see it completely, always as a gift that keeps me, you know, on the ground, you know, I think I needed to also because, but I, I accepted more. I accepted more, I accepted more and more,

Barbara (00:11:19):

But it was a process. I believe it has a lot to work with when you’re that young.

Barbara (00:11:28):

Yes. Because it was not only the people for me that were like glass, but I had a connection with, out of the world. You know, I have, multi-dimensional experiences since I was a child and I was hounded. I was very scared, very scared every day, every day I was scared. I was never scared alone at night outside of the house, I was scared in the house. So I had the opposite of other children, children locked themselves in and closed the curtains, and closed the doors. When I was babysitting my brothers and my parents left the house, I opened the front door so that I could find a gateway out. I opened the back door, I opened the curtain. So for me, it was escaping out of the house and not in the house, you know? So the fear was very, so I had to pick it back.

Abby (00:12:24):

I would imagine that the world that you were seeing was very different from the world that those around you are seeing. Yes. And it’s a common thing for people who do have those senses, those able to tune in with so much more, that is subtle to have that kind of be overwhelming, especially when you’re young and you don’t know how to work with it yet. And it’s there whether you look at it or not.

Barbara (00:12:52):

Yes. I had to deal with it practically daily and there was not somebody I could talk to. And if I tried to talk to my mother, she just makes me understand, Barbara. I don’t understand you. Don’t talk to me about that because you scare me. I’m already scared of you. So don’t scare me more, you know, you’re the weird child she said to me when you were born, I’d say this child comes from another planet or the devil. She said to me

Barbara (00:13:21):

I don’t know where she comes from.

Abby (00:13:23):

You felt different and you were different.

Barbara (00:13:26):

Yes. I felt Different, but I wanted to, I didn’t want to be different. I just wanted to be normal, but it didn’t work.

Abby (00:13:33):

We all want to be normal when we’re kids, we all want to fit in and it’s painful to feel different. That’s like part of belonging when you’re young is so important. And so you’ve, you’ve had this ability, this gift, and then it is, it’s interesting too because our society seems in so many parts of the world, there is that fear around it, that fear around understanding what that gift is, or even seeing it as a gift rather than just being afraid of the unknown and with people all over the world, when they have been like in different cultures, those who are seen as shamans, they are often kind of feared by people in the culture because they didn’t understand fully what was going on. They’re kind of living between two worlds or multiple worlds. And, it was so unfamiliar to people that they had fear of that. And then there are all of the stories around religions and religious fears that have been created around, you know, the witch hunt. And so there’s all kinds of stories, photographs of how we, whenever what we should experience perceive, but I don’t personally subscribe to most of those stories. I just kind of subscribe to what feels true and right to me and my body.

Barbara (00:14:46):

I think that’s also part of the process. You know, that you’ve been labeled, for example, since a child, that you’re weird, that’s a big part of the process that you learn fast about compassion. You know, that you see that people don’t understand you. They think you’re weird. And, from when I was little, I had compassion for them. You know, I was like, I could accept that. I had a conversation with God, mostly on the toilet. And then I told him, I asked, or I told God-like, God, it’s no problem. You know that my mom doesn’t understand. It’s no problem. Don’t be angry with her. I’m not angry with her. No, that’s, this is also this part of this process that needs to be, you know because somehow I know that being a coach is my calling and the number one is compassion. The number one is to have a love for anybody who comes in front of me, like unconditional love. Like, it’s my child, it’s my mother. It’s my sister. It’s my brother. It’s me, it’s my friend. Do you know? So, and, and this is needed. This is needed. So that was part of the process, you know, like being seen as the weird one and the outsider.

Abby (00:16:11):

I think what you said is so beautiful. It’s such a good point, you know, that having compassion for everyone. And I feel like when you are one of those people who are not easily put inside of a box who are not easily labeled, we don’t have an obvious place. As far as society is concerned, then it does push you to have that compassion because you know what it feels like to be different and, and to work through that and then find, come to a place of peace with that word. Oh, it’s okay to be different for me and for everyone kind of what makes us interesting.

Barbara (00:16:51):

It took me years to accept that I was a weird one, but I could accept it from others. That was the first lead for me, you know?

Abby (00:16:59):

Well, it’s, it’s a good question too. Like what is weird? You know, our society is pretty weird. We are weird, and then we live in different parts of the world and I can’t speak to the culture as much as I can to North America. But, you know, we have all kinds of beliefs and we do all kinds of strange things and dysfunctional and often destructive things to ourselves, to each other, to the environment. Maybe it’s okay to be weird and not just like everyone else in that. That’s a good thing.

Barbara (00:17:34):

I think, yeah, every first and half, you know, every person has something weird or special, you know, and you know, sometimes I see when you see the, for example, the most ordinary people and you keep looking at, then you see all kinds of these special gifts or special, you know, things popping up, the way they smile or the way they look, their eyes, you know, everybody has, you know, something going on, you know?

Abby (00:18:05):

It’s beautiful to see that if those are those things where people let their guard down and they just let some other spirits shine through and that’s what makes it so beautiful and interesting that everyone comes in with their gifts to share. And even then, you know, the people who think that they aren’t, they don’t have gifts, they aren’t gifted in any way. It’s like, oh my goodness, you just, you need to see, you just need to permit yourself to connect with that part of yourself. That is so powerful and beautiful. Exactly.

Barbara (00:18:35):

People don’t know I, with the, with the tattoo connects with tattoo guidelines and they are based on numbers. So I don’t, I will not go myself in the middle of it, but I make apps based on people’s numbers, their birthdays, their, their name. And then when I give the profile to the people and I say, this is who you are. They look at me like I’m a liar. Like, why are you so positive about me? And I say, I don’t think you’re here really. Right. Because I say negative things too. Yeah. But it’s so positive and says, it sounds positive because still, now you probably didn’t know who you are and what your talents are. I say, if I would ask you to write two columns on the whiteboard in red and blue, the positive things about yourself and the negative, I would surely know already upfront that the line of the red things will be much longer through the line, you know? And, and that’s why maybe it’s good that you hear it for once and for all, what are your talents to do that? You have no idea about people. They, yeah. They don’t know what kind of talents they have in genital the scene. I notice.

Abby (00:19:51):

It’s so, so true. I think our, our mind has this tendency to focus on the negative and is also part of this perceived humility to not take, you know, to not claim things that are good about you, but I think claim and the good things, you know, pay attention to the good things and things that are working because then your mind will find more of that and align with more of that’s self-love. And that gratitude is its frequency. And as we shift into that frequency, it opens, allowing the gifts to flow through even more easily as beautifully as you do. So you do tattoos with numbers with, with different, is it astrological numbers?

Barbara (00:20:35):

I calculate for numbers based on the people’s birthdays and their complete birth name, the official birth name. And then I have four numbers, about what is in there, what lives in their soul, what is their soul purpose? What is their life, but what is their personality and what, how do they express themselves in the outer world? And then I’ll make a connection between these four numbers telling them, you know, this talent goes against this talent, and that’s why sometimes you feel confused inside. So I made a profile that I showed them. Sometimes you have a little war going on. That’s because in this number you’re strong with that. And in that number, it’s, you know, you’re not that strong and it’s fighting and then people get, see very clearly, oh my God. Now I know why I fight with my ex-husband about that.

Barbara (00:21:31):

And that, because now I see, you know, or in this job, you know, and based on that, I let my intuition speak. And then I make a one-line drawing, a one-line drawing, it’s a kind of one-line abstract, and I can read the lines. I can say to people, listen, this line, this line is in your personality. And it’s a kind of personal symbol that people can choose to have tattoos or not or make a Juul out of it. But for me, everything is energy and it’s surely influenced them, energetically that they walk with their talents and the reminder energetically, and you know, maybe visual that they don’t forget who they are. And what, what are their possibilities? You know,

Abby (00:22:18):

I couldn’t imagine a more personalized tattoo. Yes,

Barbara (00:22:22):

Yes. But I say to people, you don’t have to get it. you can just keep it as a drawing on your wall, or you can make a Juul of it. You know, it’s, everybody’s wish, you know, everybody,

Abby (00:22:35):

You said though, how, you know, when they, if they do choose to get tattooed on them when they look at it, they can be reminded of all of these, you know, special things about themselves.

Barbara (00:22:46):

Yes. It’s not only looking at it. It’s also the field. I know people, they tell me after, you know, like even they are not aware that the tattoo is there because sometimes you just forget, you have a tattoo because you don’t feel it. It’s not like jewelry. It’s a part of, you know, and you know that. Yeah. So they say, but it changed my life. It works somehow for me, even, they didn’t come with that believer. So some people, they have great stories, you know, like, wow, you know, they connect with it energetically because it’s that tooth with a certain intention, you know, that the line has an intention. It started with a certain intention and they are also wondrous about it. So the whole, the whole, the sum of everything makes that it has an energetic value for the people who get it.

Abby (00:23:42):

That’s beautiful. It sounds like it’s a talisman tattoo form that has been given us intention. And the movement of a line is this flow of energy. That’s helping them to tune in with that frequency of, of this part Of themselves

Barbara (00:23:55):

Yes. And it’s, it’s sometimes really amazing. I want to tell you a little story. Can I?

Abby (00:24:02):

Yes, please.

Barbara (00:24:03):

There was a girl and she was in Thailand and she met a girl and she said, I’m going to go to Bali. And the girl says, oh, really, if you go to Bali, you have to visit Barbara. She made guidelines. And she told me about these guidelines and the girl says, oh yeah, maybe I do that. Then she moved to Bali and she went to Hulu and there, she met a guy from Australia and the guy said, what’s yours, what’s your next stop? And she says, if you go to Ubud, you should see Barbara. She makes guidelines. She says, oh my God, somebody already told me in Thailand. So she came and saw me. And I say, what a story? And she says, yes.

Barbara (00:24:42):

And then I made a guideline for her. And she was kind of shocked. And I say, I said, beforehand, I put in this line by intuition, what I see in your numbers. But the lines will also reveal things about you that I don’t know, which is personal for you, but you have to turn the abstract around and you will see things that are personal that I don’t know. And she got me the guideline and she was like, shocked at us. She says, Barbara, is that an L? And is that an F? I said, oh yeah, it looks like it. She says that’s my sister or sister who died a couple of years ago. Her name was Laura. And then something with an F. And I say, oh, she says, that’s so amazing because I have to tell you since my sister died, my friends say, she’s not gone.

Barbara (00:25:37):

You know, we know about it. If people die, you just have to ask them to give signals and then they will give you signals. And then, you know, your sister is still there. So every night she says, Laura, if I put my lipstick here, can you tomorrow morning? See that the lipstick is somewhere else. So I know you’re here. And yes, it happened. So every night, Laura, if I put me back a year, can you replace me there? Then I know you’re here. And one day the mother goes to a big meeting of a paranormal on stage, who connects with people who have people who are passed over to the other side. And she called out, the mother knows for sure and the mother says, oh, that’s me. She says, okay, it’s your daughter, but she won’t have a message for you. The message is, for her younger sister and the mother. Okay. She says, she says to my younger sister, that she’s stopped keeping me so busy. And leave me in peace, you know, she already knows more, knows she has foreseen that I’m here and stop making me move objects. And so, you know, and the mother was like, oh my God. And she says to her sister, you have to stop doing it. You’re doing your sister say that you, you, you don’t leave her in peace. And she says, I stopped doing it. And now she comes back here in the guidelines. So nice.

Abby (00:27:05): See my goodness. Well now her sister doesn’t have to do all that work of moving stuff around.

Barbara (00:27:10):  So fun. It’s so funny. So funny. Oh, that’s

Abby (00:27:15):

So interesting. That’s the message on the other side, have stopped bothering yourself.

Barbara (00:27:21):

I’m here now. I’m with you. I’ll walk with you everywhere you go. Yes.

Abby (00:27:27):

And how that’s so beautiful that she has that with her, this, this physical part of her with her now, the lunch just showed you that. So you just let that.

Barbara (00:27:36):

I had no idea. Yes. I had no idea because I’m making this line and I see abstracts, you know, and I can explain the lines, but I tell the people who the line is. I say, look at the interaction of the lines. You will see the connection now. And people say, for example, there was a guy who says, well, Barbara, this looks really like a sailing boat and sailing. It’s my thing. And there’s a girl that says, Barbara, look, if you turn the design to the other direction, you see I say, oh yeah, it’s a bird and a plane, but I didn’t draw a bird and a plane. She says birds and planes are so important to me. So everybody sees, not everybody, but most of the people see something in it that, you know, that it’s so personal for them, you know? But I have no idea about that. It just pops up.

Abby (00:28:29):

When they see what, what is important to them, what they need to see

Barbara (00:28:32):

On it. And for them, it’s a bit like the confirmation, like, oh my God, probably, you know, as I can rely, rely on the, on the guideline, on the explanation. I can rely on what is given to me because there’s something very personal in it that the woman that Barbara doesn’t know, probably it’s a little sign to themselves. Like you can take this information as Sylvia,

Abby (00:28:57):

Allowing it to be an abstract piece. It’s like you create space for the messages to come through. It feels like our minds, you know, we want to like when it’s so literal, there’s not as much room for people to find the meaning and the message inside of it. So where can people find your tattoo shop?

Barbara (00:29:14):

In central Ubud. And we are on Instagram. We are the Pink Lotus Tattoo and fine art shop. And, some people, they, they hear about the guidelines and they, they don’t see the possibility to come to Bali. And they come back to me on Instagram, through my Instagram, on my name, or to the @pinklotustattooandfineart Instagram. And they ask for a guideline online and that’s possible too. They just give me a small recording, a voice recording that I can connect with their voice. And they sent me a picture. So I can see who they are. They give me their full name, their birth date. And then I send it by email. You know, that’s also done because some people don’t have access to come here, but it’s not necessary. It works online too, you know? Yes. But, people can find us on Instagram, on @pinklotustattooandfineart, or under my name, by Van Kooten Barbara on Instagram. Yes,

Abby (00:30:20):

Yes. Yeah. We’re in a connected world now don’t need to physically be there to receive the benefits of

Barbara (00:30:27):

Exactly. Exactly.

Abby (00:30:29):

Thank goodness. And it’s, it’s funny like there’s suddenly magical energy there. As I remember, it was the very first night we got to Ubud. It was like our first day in Bali and we were walking by our tattoo shop. And, it was you and Joe CO’s tattoo shop. And I looked, I looked in and I was like, oh, it’s time for me to get my tattoo, my first tattoo. And I was like, this magnetic pull that just like I meant to go in here. And I think a big part of it was because I was meant to meet you like, and then getting to spend time with you and see Bali through your eyes was probably my favorite part of being in Bali. Because you have this beautiful connection with the land, with the spirits there and with the energy there that, you know, it’s not something that a tourist would be able to just pick up, you know, without, without that awareness that you have. So I’m so grateful to you for that. 

Barbara (00:31:30):

Thank you. Thank you. I will never forget that moment that we sat on the couch together and, you know, your husband was with us outside and I felt this, you know, like a strong connection with you. Like, I don’t have a sister in real life, but I felt like, oh, she’s my sister. She’s my sister. You know, like a soul sister, you know, as I felt so understood, you know, that I felt so completely understood by you within, within that moment, like the totality of everything felt so as a blessing. So as a blessing, it feels so comfortable to feel that you have, you know, somebody who comes from the other side of the world in front of you, and you feel completely understood. Like that was so nice.

Abby (00:32:24):

It was so nice. And it was such a gift for me too because I’m also a weird person. Yeah. I know. So understood by you. And I was like, oh, it feels like I am home with someone who I, who I can truly connect with unfiltered. And so freeing and just so heart opening to get to have that time together.

Barbara (00:32:48):

I will never forget the look on your husband’s face. I looked at him and the way he looked at us, like, wow, you know, like I saw that he was so happy. I saw that he was so happy because I could see that he knows you well. And he felt I could see how happy he was, wow, nice. Yeah. I never, I forget that

Abby (00:33:20):

He does know me well. And I can imagine him being just so happy for us getting to have that moment because yeah. It’s not, it’s not every day that you meet someone weird in the ways that you’re weird. Get each other. You get each other’s weirdness

Abby (00:33:41):

That’s cool. Yeah. I love that. And so you do so many things, Barbara, and you have so many gifts and you help people in so many ways. And so you do these incredible line tattoos. And then what else, what else do you do? Tell me more about your coaching.

Barbara (00:34:00):

Yeah, the coaching. I worked as a coach, frankly. As long as I remember, but it’s, it starts taking more forms since I’m maybe 20, 21 years old. And then I worked a lot with back flowers and I had backup groups. I didn’t study about them. It just came to me. And then through the years, when I got older, the information got so intense that I did not know what to do anymore with it. Like, it didn’t feel like a blessing, but more like a curse. When I knew that people were going to die, that something’s going to happen and I could not save them. You know, I see a woman die. I knew that she’s going to die, a sign of sickness that she knew about, but I already could see it. And I saw, you know, what’s going to happen and I could not save her.

Barbara (00:34:55):

And she left, you know, five children behind and I felt so frustrated. Why should I know things that if I cannot save them, I felt it haunted me, the woman showing up every day in my house? And I say, what do you want for me? Do you know? And when I went to somebody for help, she said, you should go to this kind of school. It’s a school of [inaudible] and they’re getting development. And there you aren’t intuitive. How you say, so you list yourself, you completely, you know, go through all the layers. Who are you and what are the other people? And what are you? What is from you? And we learn about, we learn about energy, greetings, healings, and all these things. And normally this school takes six years. After three years, they throw me out, because they say, Barbara, you’re finished here. And I say, what do you mean? And they say, we cannot, we cannot help you any further it’s you become a teacher or you step out of the program. I thought that was hilarious. Like, no, no, I’m not finished here. And they say, you’re on your own.

Barbara (00:36:19):

This is your way. So I accepted that. Wow. So, yes. So I didn’t use exactly the forums that I learned from them, but they pop up sometimes when people are in front of me when I need to, you know, I will not, not ever say for example, that I’m a healer or a reader. Because the information for me comes from so many directions that I cannot pinpoint it. And I don’t know where’s the on and off button, you know? So when the word coach came up through the years, because before people didn’t call me a coach, for example, they say, oh, she’s a therapist. Or they call me all kinds of names. But for me to go by the name, the coach was the most logical approach, you know, like not scare people or not make that person have too many expectations that I’m going to give them a future profile of what’s going to happen in love and money.

Barbara (00:37:23):

And so, but work more in the now what can we do in the now? So for many years, I worked for free because I had a job and I didn’t need the money and I didn’t do it for money. I did it because there was just a request and I followed it up. But when I came to Indonesia, I realized that I could not, could not do that anymore. I could not, you know, live, divided like that to be more. And I made a choice just to work as a coach. And then I approached it more professionally also because I, I guided many people through the years that, I saw that because they didn’t pay, like they had a lack of, you know, taking things seriously, you know, and other people who were in the same work like me, they say, Barbara is going to be very frustrating for you.

Barbara (00:38:24):

If you see that people don’t follow up because there needs to be a balance, a given date. And if they don’t feel that they have to do something for it, they take it for granted. And then, in the end, I felt so frustrated that they got sicker and didn’t listen. And, you know, I cannot live like that to take it all in my, you know, to my sleep or in my system to take responsibility. And therefore I also saw the necessity to make people understand this is needed. And I think it works well, you know?

Abby (00:39:04):

Absolutely. And I couldn’t agree more. It’s that, you know, this kind of work, this sort of like helping people to heal and connecting with your intuition and all of the intelligent consciousness around you, it’s a really old kind of healing. And, you know, there can be this sort of, almost expectation of altruism to do it for free, but you know, the problem with that is it doesn’t fill your cup up because you’re deserving of, abundant life. And then like you pointed out so perfectly, if they don’t invest in it, then they don’t make that choice to value it and to value themselves. It’s like, when they give that money, that energetic exchange, then they are choosing to take their healing seriously. Like their health and wellness. Seriously.

Barbara (00:39:59):

It works like that. It’s like when somebody buys a pair of shoes and they pay more money for it than they normally do, they cherish the shoes, they Polish them. And normally they don’t Polish shoes anymore these days, but then they will take care. But when they buy just cheaper shoes, they, you know, they just, you know, lie around and they will not keep an eye too much on their shoes. You know, I see it a bit like this, you know, they, they pay for something for themselves. Like I’m doing this for myself and they respected them. And I asked them to take notes because sometimes so many things are said to her session, take notes and they do that. And they follow up, you know, because, you know, they say, I paid for this and this is for me. And, I’m going to do this. I want to achieve, you know, results, you know, while I see a big difference in that, that it’s just a conversation, you know? That’s and yeah, it’s, it’s, I don’t want to say that people just always take it for granted, but sometimes yes, it happens like that. It’s nobody’s been

Abby (00:41:06):

Exactly, exactly. It. It’s about helping them to decide to, to work on their life and themselves. Cause that’s like, ultimately everyone does their healing and you guide them to that place, but it’s, it’s still a choice that they have to make.

Barbara (00:41:23):

Yes, yes. Yeah. I do see myself like that. Like, like I’m just a temporary tool in people’s lives, even another tool, you know, even, I don’t frankly know what I am, but you know, it’s 10, we’ll do everything. When they praise me like Barbara, you helped me. You did it. You make it happen. And I’ll say, I don’t think you understand the coaching well because you did it yourself. You decided to come and see me. You made the decision that you wanted to have changed. So you created me in your life as a tool. You know, it’s not that I popped up on your front door and said, I’m coming here to help you. Hello, I’m Barbara and I’ve come to change your life.

Abby (00:42:11):

Hey, great opening. Yes. Well, yeah, it’s true. And it’s

Abby (00:42:17):

Like that old saying, when the student is ready, the teacher will appear. And it’s like, when when the person is ready to go on their journey

Abby (00:42:28):

And then there you were. Yeah. And I liked

Abby (00:42:34):

What you said too about, coaching

Abby (00:42:36):

And want to focus more on the now as opposed to the future. And yeah. Do you find it, a lot of people who are coming to you wanting to know about the future instead of, instead of looking at them now,

Barbara (00:42:52):

Especially in Indonesia, because the difference between the European people and Indonesian people is the Indonesian people can see and they can see the color of my aura, or they can see something with me and they will whisper to each other. She has a gift, a gift of cheese. She’s this or that. And it makes it, they will base their questions on what they think, what they think about me. You know, they label me already before they come and see me. So they will ask me about what is the future, what is going to bring you knowing they want to know. They want to know. And I always say, I don’t know. I don’t know. I don’t know. But at the moment I’m in refusal, like, I don’t know. I don’t know. Sometimes information comes through, and I start suddenly talking about things, but that’s because it’s permitted. So, maybe it’s a spiritual one. So, you know, because maybe something they have to know, but I’m not going to look for it. No

Abby (00:43:55):

Just open to receive if it wants to come. But yeah. Yes.

Barbara (00:44:00):

People are very anxious to know about love and money, you know? Yeah. But there was always a logic to it. You know, if people are in a lot of fear and doubt, then I say, wow, you don’t have to be a paranormal to know what is the outcome of your attitudes. If you put a lot of fear in your thinking, in your daily life, then you can know that you’re already creating your future with a lot of fear too. If you say I try, I try. I hope I hope. Yeah. Don’t expect to have results. But if you say, I want that for me and it’s going to happen, you know, I trust I trust. Then you can expect a result. You know, if you base your life on trust, you know, don’t see yourself as a, as a, sometimes I say to people, I think you think there’s somewhere a book written, with your name on it.

Barbara (00:44:55):

Everybody can be happy, have money, abundance, happiness, except for this girl. No, it’s not for her. It’s for all the rest of the world, but not for her. I think you think there is a book like that with your name on it. You know, you know, there is abundance and everything in love and everything for everybody. It’s just that we know how to tap into it with first acceptance and trust. You know, people put their trust in other people, but they forget that. Number one, trust is the first to trust with yourself and trust with life because you know, all these trusting people after they feel betrayal and they’re going to put the responsibility with that other person. But when you trust yourself and trust life, then you take responsibility. I trust that I married the right guy. I didn’t marry my man because I trusted him. No, I married him because I trusted myself that I married the right guy. And if he, after a while changes and something happens, I’m not going to hold it against him. I’m going to say, it’s fine. You know, but I’m going to still be very happy that I’m managing, but I will see it like, you know, process, you know, change, you know, but therefore I don’t have to hold him accountable for my happiness.

Abby (00:46:16):

Well said, and I love that you say, you know, it just makes sense. You know you can, you can tune into all of these things in psychic gifts. And then also just look at, you know, the life you’re living in the way that you’re taking ownership for it or not. And then just seeing how the natural effects that, that will be, that will be created from that.

Barbara (00:46:41):

Yes. How interested are people in their own lives to make their life? Like, it feels good to them. Everybody has that possibility, but it’s just the interest. How interested are you in your own life? How interested are you to feel happy? You don’t have to be happy 24 hours. You don’t have to be happy all the time, but that you feel every moment, this, this bliss, you know, this moment of happiness, I’m alive. You know, I can walk, talk, and eat with friends. I have loved, you know, that you feel like I have something to work with, you know? And I am interested in having this happy life. And if you, if people have that, that’s from there on, they can go anywhere, you know? And then everything will fall into place.

Abby (00:47:34):

Mm absolutely. Because a lot of people are interested in the problems. It’s like shifting that focus. Yes.

Barbara (00:47:44):

Well said

Abby (00:47:55):

Becoming interested in your happy life, becoming interested in a life that feels good. And then, you know, your mother, you mentioned too, like so many it’s, it’s not that everyone else gets to have all of these wonderful things and this wonderful life and happiness, but not you like nothing. I don’t know. I think the universe made that rule anywhere. It’s just realizing that people can have that, that they’re deserving of that worthy of that.

Barbara (00:48:25):

Yes, yes. Yes. I sometimes think that people underestimate, you know, the happiness that lives within people. Like, for example, when people see a child begging on the streets, they look at that child with, you know, with eyes of worry, like, oh, the child and nothing in groups will come from it and it has no love. And, but they don’t, they don’t see what that child already has. The child is healthy. You have two arms, two legs can talk, and have so much potential. And that child, for sure, also it’s moments in the day of happiness and our responsibilities to look with trust and with love at that child and say to that child and recognize it. They look at it and smile and say with our heart, you can be anybody who you want to, you know, and that for me is love.

Barbara (00:49:16):

But if we look at that child with worry, that is radically fear, sending fear to that child, like, yeah, you’re sitting there. There’s not much that game, you know, that comes from your life because you don’t have the possibilities. We cannot underestimate that. Every person that we meet, no matter what kind of situation will have their points or their moment in life, that they know what is happening, you know, and it’s not up to us to decide that, you know, it’s not up to us. If we don’t see it, maybe it has to move with, to do with us, you know, then, then with the person that we look at, you know?

Abby (00:49:55):

Well said, and it’s is that having that, that trust, that faith, that knowing that it isn’t up to us and just knowing that there’s so much more going on and life and the universe in each person’s life and on their journey that we couldn’t possibly know everything that’s happening or should happen or control. It’s just trusting that you know, life has been moving and living for a lot longer than each of us has.

Abby (00:50:27):

And just, it has

Abby (00:50:29):

That intelligence and knows what to do and knows how to move forward. Because look at this beautiful planet that we live on. Look at this incredible solar system we’re in, look at how intelligent life is to create this, to have created this experience that we get to be in. And then to have that faith in it. Look at it, look, look how much is around. Look how to look at what’s good around you, in you.

Barbara (00:50:54):

It’s exactly what you say. You know, like life was there before and after us, when people come and see me, for example, when they have a problem, but not immediately the solution, then I say the most precious key to hold at that moment is trust. You don’t see how it’s going to work out. You don’t know where the solution comes from, but if you base yourself completely, I trust that a solution will come. Life has seen more possibilities of what solutions are there for you and possibilities that we, we are so limited because of who we are, but life isn’t. So if we have this knowledge, that life knows better, life knows everything. And we don’t. Then we just put our trust in life and say, okay, I have this situation. And I accept that life will give me a solution. And I don’t have to look for it. I don’t have to look to the left or the right or looking how it’s going to look like I’m just going to be wondrous, how life is going to arrange this because it will be arranged and you will get confirmation very fast because that is, you know, connecting to this network of energies that clicks in that everything falls into place. And that’s magic, that’s magic and that’s life, you know,

Abby (00:52:18):

Beautifully said, I couldn’t agree more. And I love that. You said [inaudible], how much do we let ourselves have a feeling of wonder when we come into the world. So full of it. And we get busy and have obligations throughout life. And just coming back to that place that we come into of just the sense of pure wonder and how all the magic of life and when you allow it to be magical and you have that faith as you said, you don’t have to go looking forward or figure it all out. It’s just trusting that it will come and just seeing how it shows up and what way, and just being open, enjoying the magic of that, and working with life, to bring that to you. It’s beautiful. And I also love that you said, I love the analogy of, you know, if there’s a child that was begging on the street and that reflex would be to feel bad for them.

Abby (00:53:14):

And, but it’s like, well, they are a powerful being, and yeah, there’s parts of their life that struggle, but you’re right. Like, look at their healthy body. Look at how they’re having this experience of life. Good. There, they’re breathing, they’re moving, becoming incredible. They are. And I love that. You know, when you see that in them when you see the power of someone, it helps you to draw it out of them. When you said, you know, you’d say you could be anything you want and they could be, but if someone’s busy, pitying them, they’re seeing the worst. But when you’re seeing the powerful part of them, that they could be anything they want, it helps them to see that too. It’s like, if it’s like a frequency that you help them to come into their power, that’s a sign of a great coach to see the magic in someone and helping them to see that too.

Barbara (00:54:05):

I think every seed we plant in any kind of person, you know, we plant a little seed in a child that we see on the street or plant the seed of love. And, and from our heart, we say, you are everything. You can be everything that seed will grow. That’s it? Because that child cannot take that seat out with the ego and say, I don’t want that seat. You know, it’s, it’s planted there. And that seat will grow like a seed in the ground. It doesn’t know it’s going to be a flower or a tree that the seat will grow. And that’s where the seed of love to you plants a seed in, in a child or in somebody that you meet that seed will grow and will have its way, you know, to find its way. So it’s, for me, very important that we see people, the streets who are in bad situations, that we don’t see it only as a bad situation, but we see it as a part of their journey with compassion. And we’d send them love and say, I know you’re there, but I know that you have all possibilities because we are all rich and poor in something. There is nobody who’s reaching everything. And there is nobody who sports in everything that doesn’t exist, that doesn’t exist. That’s an illusion everybody’s rich and bore in something powerful

Abby (00:55:36):

Words beautifully said, and it’s so true. And when you, when you have that level of awareness of realizing that you’re planting seeds all the time, you know, and, and choose to plant seeds of love and support to let go of stories of petty or stories of seeing the worst of things and to instead send them love, that’s such seen more transformative energy and such a different way of engaging with the world that can, that, that lifts it instead of keeps, instead of keeping it the same or lowering it, it’s a way of seeing it and lifting it.

Barbara (00:56:17):

Yeah

Abby (00:56:19):

Yeah. Beautiful. Because I think people forget just how they are. They forget that their thoughts have energy, electromagnetic energy that goes out and, you know, others can feel subtly. And when you magnify that with all of the people that perceive each of us, all of those feelings of other people can kind of feel like those layers, but what if we continue to send each other love to continue to see the best in each other? What kind of world would that be?

Barbara (00:56:51):

Wow. Yeah

Abby (00:56:55):

It’s powerful. This is why I’m, so to talk with you so much wisdom,

Barbara (00:57:02):

Thank you.

Barbara (00:57:09):

I don’t always feel like that, you know because I’m 54.

Abby (00:57:15):

You did not, I would not have guessed. You were 54

Barbara (00:57:19):

And that’s, I think a bit of the mix of the Asian blood that sometimes people also my size, you know, I’m not so tall. And then, people sometimes think I’m much younger, but then I say I’m far too young from far, far from young.

Abby (00:57:39):

You have that you were at 300 when

Abby (00:57:42):

You were 13, 18. So you’re a very old soul,

Abby (00:57:45):

But you look

Abby (00:57:46):

Young in this life. Yeah. You have that eternal youth and go and.

Barbara (00:57:52):

Emotionally, I still feel 12.

Abby (00:58:02):

It’s something I was going to say. I think it is part of what makes you see me if you have these Youthful, joyful spirits. I feel like that’s a goal, you know, so to grow in wisdom and then also to have that innocence and that wonder with life, that’s just, just being authentic and being in the moment. And it’s so beautiful to still have

Barbara (00:58:21):

Yes. And also risky. Like when you come on a podcast like this, then I say to myself, don’t say something stupid. Don’t say something stupid. You know, don’t do stupid. Don’t say something ridiculous, you know, because that’s possible.

Abby (00:58:38):

You Know, I think that’s what I love about you is that we would all have those thoughts. You know, we’d all think those thoughts before going into an interview or podcast. But you’re just so authentic and express yourself so clearly. And that’s just like, it’s the innocence there. And, you know, thinking about, you know, how much people will repress and filter what they’re feeling and thinking, and then it gets bottled up inside and creates all kinds of problems. But you can just be an expression as you think and feel it’s, it’s just a better flow to be in life. I feel.

Barbara (00:59:15):

Yeah, because the moment did go wrong. I think Barbara is going wrong and it’s like, train. I cannot stop myself anymore because I think it goes wrong. I say, stupid things, stop it. And it gets worse, you know?

Abby (00:59:30):

That’s, that’s the mind it gets, it goes down its rabbit holes and his patterns. And then it’s like, okay, well, how do I, how do I reign it back? Yeah. And I feel like that’s, like, it’s a gradual thing. You know, it’s like, okay. I reigned it in, within, you know, within, in a shorter period, it’s like, you know, instead of striving for the sense of perfection, it’s just noticing progress. And I, when I did the love of Hassanah meditation, they would say, oh, you’re doing good. If you realize your mind has watered within 20 minutes, instead of within an hour, I should know all the time. But like, no, no, no, just accept where your mind is at and just bring it back. When you realize it’s going off, it’s gone somewhere. It’s like, oh, just celebrate that. You have this awareness again. That is back. Cause that’s just, we all have these monkey minds. And we’re all, you know, most of us are working on training them and with our awareness. And it’s just, it’s a, it’s a gradual process.

Barbara (01:00:33):

I have a whole family of monkeys inside of,

Abby (01:00:41):

You live near a monkey forest too.

Barbara (01:00:43):

Yeah. Maybe

Barbara (01:00:49):

They wonder how it is in the city. Yeah. They wander the city. Now they pull out of the monkey forest.

Abby (01:00:56):

Are they not feeding them there as much anymore? Okay. No, no,

Barbara (01:01:01):

Yes, yes.

Abby (01:01:03):

Your monkeys there scare me. I keep my distance. They’re incredible to watch. What, I, I try not to bother them.

Barbara (01:01:12):

Yeah, Me Neither. I run from them, you know if I see them because they have like all kinds of diseases and so, and it is a fact, you know? Yeah.

Abby (01:01:22):

You don’t wanna have to go and get a shot or something after getting bit. Exactly. So with your coaching, how do people work with you? Do they like to come and see you as you work online? How does that work?

Barbara (01:01:42):

Yeah, in the early years in the earliest, people come and see me, but now in the last few years, I work most of the time online. And that is a bit also up to people. Some people even take a plane to come and see me when they come from Jakarta or so, or people that are on a holiday. And they know about me. They come and see me personally, but, some people, they sign up for, a one month by month coaching, like they want a month session and then, you know, see how it goes and to a couple of months, even up to a year, but other people, they just want, they haven’t very clear, problems, situation, you know, at work, in their household. And they need just one clear conversation about that. And sometimes I just have one session with people, if it can be efficient up to three, four hours, you know, sometimes we take your break and we pick up again that same day, but they are, they are done. You know, they are like, they say, I know what to do. And that’s also what happens also regularly, but this is people who say I’m okay, my life, you know, or why things go well, but this is what bothered me. And I need a solution for that. And they say people tell me that you always have an answer to everything. So I want to hear what you got to say, you know, like, like that, you know?

Abby (01:03:14):

You have a name out there, people flying in to come and get a session. That’s great. Yes.

Barbara (01:03:20):

I follow up people with, different situations, you know, some people have, pre-teens or they ask for things in their life, you know, that they don’t have trauma around, but you know, they, they still struggle with it with a debt of somebody, you know, like, or, you know, like personal attitudes in life, getting bullied, you know, it’s or, you know, have trouble with growing up kids, you know, not to know how to deal with the kids are, are now a couple helping them to divorce, you know? So they will not have a for that. Yes. So I’m a mediator between them. They, you know, they go to a nice divorce because there aren’t children, but I follow more, you know like it’s not that I have a schedule for people because we never know how it’s gonna work out. I just see what is in the moment the most, persistence, what needs to be looked at and talked about, you know?.

Abby (01:04:42):

So fluid. Yes. Yeah. And if someone, where is the best place for people to reach you for coaching, if they wanted to reach out to you?

Barbara (01:04:56):

Yes, I have a website called happinisscoachandspiritualcounselor.weebly.com Or they can find me, Instagram @vankootenbarbara. And they can find my contact number or email address, or they can look on the website.

Abby (01:05:22):

And I’ll put that in the show notes as well. Thank you very much. Oh my goodness. Thank you. You have so much wisdom and you’ve lived such an interesting life and you continue to live such an interesting life. It’s such a pleasure to speak with you and just share your energy. Do you have anything else that you want to say for the world? Any messages that you want to share?

Barbara (01:05:43):

What, for me, feels very important at this moment is generally seen in people’s life. Is that everything, what was before, what worked for you before and doesn’t work anymore? Don’t try to fix it. Don’t try to see, like, it has to continue things what’s happened before the world is changing. So the most important thing for me is that people be flexible, be flexible, go with the flow, be flexible and follow your feeling, your feeling, and flexibility, trusting yourself. And you can trust life a hundred percent trust life, life created this platform with all possibilities, all that we want is there. So the most important is the acceptance of what your life is and the trust for what you want can happen. And trust is the biggest thing, you know, and always choose for love and not for fear, love, and not fear.

Abby (01:06:56):

Beautifully said why his words. I love it. Thank you so much for talking with me before.

Barbara (01:07:07):

Thank you. So, so, so, so very, very, very much for inviting me. I feel very honored and blessed, and I’m very happy to be here and thank you for your very interesting questions and for giving me space. Thank you very much.

Abby (01:07:28):

Oh my goodness. My pleasure. Thank you so much. It’s, it’s always just so fun getting the doc because it’s refreshing and it’s, you’re such a, you’re such a breath of fresh air because you’re just so open and honest and genuine, and it’s so lovely to be in that energy and to be in your energy and thank you for sharing your wisdom and thank you for all that you do, and the tattoos and the artwork and the coaching and all that you’ve been doing since you were a young child. All right, my dear. Thank you. And we’ll talk soon.

Abby (01:08:12):

All right. Thank you so much for being here. Thank you for being you and thank you for listening. If you enjoy today’s podcast, I encourage you to leave us a review. We’re on Apple iTunes, and you can go ahead and like to share and subscribe while you’re at it. Thank you so much. I’m Abigail Moss and this is the mindbodyfree podcast.

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Live Coaching: Imposter Syndrome & Being a Healer

01 live coaching

Imposter Syndrome and Being a Healer

In this live coaching session, I coach my guest on releasing feelings of imposter syndrome and stepping into her worthiness as a healer.

 


 

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Full Show Transcript

Abby (00:00):

Hello, and welcome to the mind body free podcast. In the very first episode, I’m your host Abigail Moss, and I’m also a transformation coach and a healer. And this episode is very dear to my heart because this is all about feeling worthy, but working through imposter syndrome so that you can do what you feel really, truly called to do what matters most to you as, as something that I have overcome. And I’ve seen it with many, many people who are on their path to fulfilling their passion and purpose. And this is quite a common obstacle that pops up. And if you have been working through feelings like this, I would like some support. Please encourage you to reach out, to contact me, or whoever you feel called to receive help from because the world needs those amazing gifts that you’ve come here to share. And it’s simply a matter of working through whatever obstacles are on the path to your greatest potential, fulfillment, and joy. So without further ado, please enjoy this coaching session.

Abby (01:16):

So why don’t you tell me about what sex, what you’d like help with? Yeah, so I think that

Guest (01:25):

One thing that I want to get help with is like imposter syndrome and like kind of coming into, like, I’m kind of in the process of, of becoming a healer and I want to own it, I guess, and feel like I belonged in that world in a sense, and just like trusting my intuition when it comes forward more.

Abby (01:48):

Okay. Beautiful. And that’s a beautiful thing to bring into the world. Well, could use more healers, I think. So. All right. And has this imposter syndrome feeling been there and showed up in other parts of your life as well? Yeah

Guest (02:05):

I think it’s always been a thing. Like I always kind of felt like I wasn’t good at anything. I’ve always thought that I was bad at everything from the time I was a little kid. And so I think anytime I was good at anything ever, I always felt like, I was being phony. Like I always, and I always had to like put myself down for it cause I would be like, it’s like, it was too much to believe that I could be good at something I’m not sure. Okay. But you must,

Abby (02:32):

Do you believe you are good at something?

Guest (02:35):

Okay. Yeah, that’s weird, but yeah,

Abby (02:42):

You know, it’s, it is what it is. These beliefs come in early on in life and, they stick to us until we explore them and let them go. Okay. So what does it say when you’re doing something that you, that you love? What is, what are the thoughts that appear, that come up when it’s like, okay. Mine to be a healer moving into this role.

Guest (03:10):

It’s like, what if I’m not good enough? Like, what if I make a mistake? Yeah, just like what, like kind of, what if I’m kidding myself? Like what if, like, what if I’m being stupid and like, this is just like, I’m like I’m being egotistical or something is what comes to mind. Like fair. Do you think that you’re good at this?

Abby (03:31):

Right? How dare he think that you’re good at work? Yeah. Cause it’s like the ego can appear in egotistical ways. Like, I am amazing at this and I can also appear in ways of like, how dare you to have confidence in that. And it’s also like a challenge, right? And so, you know, someone who steps into that role, especially doing anything you love and it’s aligned with your passion and purpose, there’s this, this challenges along the way of like, do you want it, do you want it? Are you sure? Let me see how much you want it so true. And you want it that’s for sure. Yeah. I can tell that as you wouldn’t ask to be coached on this because it’s something that a part of you knows. Okay. Let’s this is, this is part of the journey and moving forward. Yeah. Okay. All right. And so when you think about it, when you think that, you know, and let that thought comes up, we can call it like when those little gremlins come up out there, you do this, or how do you think about being a healer? Who do you think you are? where do you feel that in your body?

Guest (04:41):

In my jaw is the first thing that is coming to me, but I’m now starting to get a headache behind my eyes, which is reminding me of these headaches I always had as a kid. So like all over my face, I think,

Abby (04:52):

On all of your face. Yeah. Okay. And it says, how dare you or who do you think you are? Or what does it say?

Guest (05:00):

Yeah. I’m hearing like, how dare you. I’m just hearing like you worthless like a piece of bleep

Abby (05:08):

Or you’re just really mean like, yeah, it does not sound very nice at all. Yeah. Okay. And just, you know, understand that that came in at some point, everything is serving a purpose in some way, you know, and this all way, that’s, you know, it feels like it to me. And we can look into it more as like, this is serving a purpose in a way that it’s pushing you and to being stronger. Cause you know, it’s, it’s like when someone comes over and shoves you, they keep doing until you say, Hey, you know, screw up. And that is enough no more. And then at that moment that you get stronger.

Guest (05:43):

That’s true. That’s very true.

Abby (05:46):

Up for yourself. Okay. So is what it’s saying true. That you are worthless bleep.

Guest (05:54):

Okay. No, no,

Abby (05:56):

No. Good. So what is more true than what it’s saying? What could be more true than that? Worthless? What is more, what is the opposite of that

Guest (06:08):

To be worthy? I guess.

Abby (06:10):

Yeah. So how does it feel to think that thought I’m worthy of being here healer?

Guest (06:16):

Hmm. On let me, it feels bad.

Abby (06:22):

Gets bad into me. Yeah. Give it a moment.

Guest (06:26):

Chip. You have some weird it’s like, Hmm. Does this belong here? interesting.

Abby (06:33):

Another one. Yeah. We’ll put aside that being a healer part for now and just say I am worthy.

Guest (06:40):

I am worthy. Yeah, I am. Yeah. How does that feel?

Abby (06:45):

Yeah, of course. Say that you’re not worthy is kind of like arguing with a universe where the universe is like, yeah, you have been created, you exist, you know, nature deemed you worthy life deemed you worthy. And then let’s unpack. What does it mean to be a healer?

Guest (07:16):

To be a healer. I just like heard the words, like black sheep, like it’s like against the grain. Like I have to step apart from where I was trying to hide. Almost like kind of this, it’s like courageous in a way, I guess.

Abby (07:35):

Because it can feel that’s an, and that’s an aspect of, you know, when the inner critic says don’t even think about it, then it’s like, okay, I’ll keep hiding. And so, you know that that’s like a way to feel safe by not step stepping out courageously and being seen.

Guest (07:56):

And it’s funny. Cause now I’m like feeling a lot in my heart. Like it’s like, sure it’s safe, but it’s like closing off my heart. Like it’s not what I want.

Abby (08:07):

You’re right. To be. You don’t want to be a black sheep.

Guest (08:10):

Don’t be. Yeah.

Abby (08:12):

And is it true that you have to be a black sheep to be Hmm? Yes. What comes up? Yeah, absolutely. It’s certainly true that you have to be black to be

Guest (08:29):

A healer. No, no, no, certain.

Abby (08:33):

Okay. And so just unpacking a little more, what is a black sheep and you said against the grain and so someone that goes against the grain, is that someone who is, he doesn’t belong, who’s rejected by society. What does it mean?

Guest (08:49):

Someone who’s rejected by society. Someone who doesn’t belong. Yeah. Like an outcast. Yeah. Okay.

Abby (08:59):

And you know, it naturally has those feelings because you know, if you look at our history, those who would, who, who would call healers now and like, herbalists energy workers, plant communicators, animal communicators, you know, people who, who worked in ways that weren’t understood by others were harmed for that. Yeah. And they were outcasts, you know? and that there are other reasons for that other religious and ego and other reasons for those things happening. But, and that’s natural to have that still on the psyche. Yeah. Call it the which wound, wherein the collective psyche, there’s this, all of these people who’ve been healers throughout history have experienced these things. Yeah. And, and at that time it may have been true, but we’re looking at today, what is true today? And so have you seen, different healers, different people who you’d consider a healer out there in society being accepted by society?

Guest (10:04):

Yeah, I have.

Abby (10:07):

How does it feel to see that

Guest (10:10):

It feels good. It feels, it feels, yeah. Like it just feels like it shouldn’t be, to it’s

Abby (10:21):

Natural. Yeah. They’re hoping they’re offering something beautiful to the world and supporting and serving,…nd facilitating this process of healing and awakening. It’s natural. Yeah. At some point throughout human history, we had pain around that and there are other reasons for that, but we don’t need to go into that right now because we’ve been through that. Yeah. Yeah. So look at, we’re looking around at the evidence today. So is it true that today to be a healer means that you have to be rejected by society and be an outcast?

Guest (10:58):

Who it’s interesting? Like almost like broadly. No, but then when I get almost like the closer I get to like my inner circle and it’s not even true because like, I don’t think with my friends, but like, just like my, like the community that I came from, I S I still, like, I feel like I would be projected

Abby (11:18):

And I understand that, and that’s, that’s entirely natural and it’s part of growth and change, you know? And when you change, you find new people, new communities, cheer on that’s part of growth, you know, and those who, who you knew may change in different directions. And they may find their communities or stay with the ones they have. And that’s okay. We all move and move forward and grow. And that’s part of the evolution.

Guest (11:43):

Like almost like I don’t need to be accepted by the community that I already chose to leave.

Abby (11:52):

It’s actually, yeah. When you thought of what will everybody think? It’s like, well, I can go to my, everybody,

Guest (11:59):

Everybody now. It’s so funny. Cause yeah. Like my friends and like, yeah, like it’s just like the community I surround myself with now what like does accept me. They actively accept me. But I always think about all the people that, I left because they wouldn’t accept me. And I’m like, oh, well they accept me now. How can I convince them?

Abby (12:20):

Right. Right. And it doesn’t matter. No. Because you’ve already moved on. I have. Yeah. Updating those beliefs for your life today, your life now, because you’re already moving into this. Yeah. That’s yours. Yeah. So moving on from the history of what it meant to be a healer moving on from the previous community that you had on recognizing now that you say those people are actively accepting you, not even a passive. Yeah.

Guest (12:57):

It’s true. It’s true. I can like, feel like melting this in my face. Like, I dunno like the gremlin energy is just like melt, melting.

Abby (13:11):

Thanks for letting me know because it’s wonderful. It’s visceral when you feel those shifts happening. Cause they all happen in your body and into the experience that you know, it’s shifting. Yeah. Good. So is it true that you need to be rejected or outcast to be a healer? No. No. What’s what could be more true than that. Okay. Will the opposite of that be

Guest (13:36):

Okay. I’m hearing the word like acceptance. For some reason, I am accepted that doesn’t feel like V1. What was the opposite one? I already forget.

Abby (13:55):

So the opposite one and that’s good. Your mind, your mind shifting I forgetting is things are processing and moving neurons are moving in new places. So it was that belief that said to be a healer means you have to be rejected by society and be an outcast. And so acceptance. That’s good. The opposite of that. Yeah. And so can’t control what others do. You know some will receive what you do because they’re meant to when they’re ready to,…and others. Well, and that’s fine. And they’re not, they’re not meant to work with you, or at least not at that time. Right. When we’re talking about, you know, society as a whole. Now, if you were to move forward into what you’re doing and even in your community that you’re around now, you use that are actively accepting you. Yeah. Is it safe for you to become a healer within the life and the world that you are in now? Yes. Good. How’s it feel to say yes.

Guest (14:54):

Yeah. It makes me want to cry. Like it’s like, oh yeah. Like it, because I feel like it wasn’t safe before and

Abby (15:00):

Now. Yes, exactly. exactly. It’s pretty cool to realize that, oh, it is safe now. Yeah. Like I can come out from my cave. The storm is over. Yeah.

Guest (15:15):

Yeah.

Abby (15:16):

And there’s another piece of this too, is around acceptance is that feels accepting yourself. Yeah. Who you are and in coming out from your cave and letting that be seen, that’s another way of accepting yourself. It’s a way of allowing others to see you.

Guest (15:38):

Yeah.

Abby (15:41):

So can you, is it okay to accept all of yourself now as a healer, as who you are and with the world and life you have now?

Guest (15:50):

Yeah, it is. Yeah. So weird. I’m like flashing to like the darkness of like, just like the mental illness and stuff I struggled with before I like came into my power and it’s, I’m like seeing myself, like stepping out into the world, like with both and just like how this is like both, I don’t know like it’s okay. They like, they’re allowed to coexist. Yes. And, and embodying that almost, it feels like, just true. Like it just feels, I don’t know. It feels good. I had like the broken bits and just present the part of me that like everything’s all together. It’s like, no, like this is the reality. I don’t know.

Abby (16:38):

It’s okay to have broken bits. It’s okay. To be vulnerable and be honest because everyone has broken bits. Yeah. They’re all working on it. Yeah. Yeah. And like you mentioned with, you know, the mental illness that, and you mentioned it briefly, and then I was part of stepping into your power. Now, did that help you step into your power? Or how did, how did that affect you stepping into your power?

Guest (17:07):

Well, it was like, if I don’t figure this out, I’m going to go to what I believed I would, yeah. I’d have to go to like a psychiatric ward or beyond medications for the rest of my life. And it was like, from the time I was a little girl, cause as I started, I was hearing voices from the time I was like five. And so it was like, I needed to figure this out or else this is going to be a dark life. And then, so it was just like a massive catalyst, like, like I don’t know my earliest memories. Like I remember when the internet first existed, the first thing I started researching was ways how to heal this. It’s just like always dry, like a driving undercurrent in my life. Wow. That’s interesting. Yeah. Yeah.

Abby (17:57):

Yes. That’s beautiful. And that’s a really important message for people to hear. Yeah. You know, and in other cultures, in shamanic Aboriginal cultures, illness is seen as the birth of

Guest (18:08):

A healer. It’s like, it feels true to me. Like yeah.

Abby (18:15):

And it’s, that’s experiential for you. Yeah. Yes. That exactly. It catalyzes you to find ways to find healing.

Guest (18:24):

Yeah, definitely. Oh my goodness. Yeah. Which is so funny because I mean, you see so many, it’s not funny, but like you see so many people with struggling with mental illness and it’s like, you’re a healer, you’re a healer, you’re a healer, you’re a healer. Like, it just feels like I do like, that’s the one thing like I just feel like we’re all healers. Like we’re just, it’s a matter of time for when we tap into it.

Abby (18:47):

Yes, exactly. Beautiful.

Abby (18:51):

Yeah. We all

Abby (18:52):

Have, there’s a concept of original medicine. The idea is that we all come into the world with our own original medicine with our gifts. Yeah. And as we align with who we are with our nature, with our gifts and clear away any beliefs, so unworthy or anything else that gets stuck in the way of, between you and sharing that with the world, as you clear that out and just fall into your rhythm and alignment with your nature and life around you, then you, you are the human nature in yourself through being you

Guest (19:25):

True. That’s so true. It’s just, yeah. It’s like, you don’t have to, you just, are it?

Abby (19:30):

And that’s what you’ve been doing on this path of learning how to heal these pieces. And that’s, you know, it’s very common, you know, a lot of people who step into that role of being a healer have had a lot of struggle in life. And that was the motivation I included that catalyzes them, catalyzes us to do this work.

Guest (19:52):

Hm. Yeah. It’s cool too. I’m just, I feel like I’m seeing where like this black sheep ism even like helped me to like, I’m just over the years, all of the different things I was struggling with and all the like advice that people would give me that I’d be like, Nope, that’s not for me. And I would just be like, no, I’m not doing that. And the kind of like the pushback I would get from all of that. But it’s like, it’s interesting. Like looking back, it’s like, oh, I always knew exactly where I needed to go. And I was like going there and I thought, I wasn’t because everyone around me was saying that I was doing the wrong thing and trying to take me somewhere else. But I was always doing like exactly.

Abby (20:31):

Exactly. Yeah. Beautiful. And that’s a good point, you know? W is it even worse to be a black sheep or is it, yeah, it’s

Guest (20:41):

Good. I think it’s good. Wow.

Abby (20:43):

As you said, going against the grain and if the grain, a lot of dysfunction in it, can be a good thing.

Guest (20:49):

Yeah  Hmm.

Abby (20:53):

And that’s part of the part of being a healer is recognizing worth, you know, whether it’s just imbalanced as harmonies and helping to bring it back into balance and stepping out of that. And nobody noticed it instead of moving with the grain, moving with the flow of it. Yeah.

Guest (21:07):

True. It’s like that, that whole thing of like, is it familiar or is it something that’s like actually in alignment with you? Like, is this, are you doing this? Because it’s just like comfortable. It’s what you’ve always known. Or are you doing this? Because it’s true to your heart.

Abby (21:25):

Exactly. Well said, well said, beautiful. So I want to move, come back to this. So are you worthy? You are, are you worthy? Yeah. First. Yeah. Are you worthy of being a healer?

Guest (21:42):

Yes. How does it feel to say yes to that? It’s weird. It just feels like, a matter of fact, like it’s like, yeah,

Abby (21:51):

Yeah. Of course. That you’re worthy of being your most authentic self. Yes. Yeah. So obvious now the truth is once you uncover like, oh yeah, that makes sense.

Guest (22:09):

Yeah. So

Abby (22:12):

How does that feel in your body to say I’m worthy of being

Guest (22:16):

A healer? I’m worthy of being a healer? I just felt like my heart, like opening. I could just like, see like, ah, like just like a light out of my heart. Yeah.

Abby (22:31):

Beautiful. And then say the truth is always expansive. It’s always an expanding outward and that we’re, we’re expansive, everything in the universe is expanding. And whenever there’s a belief that interrupts that the feels constructive as you know, it’s not true. And so this is another way to check in. I’m like, oh, it feels expansive and light and you know, empowering than that’s aligned for you. Yeah. Good. And is it safe? Is it safe to be seen?

Guest (23:00):

Oh, Hmm, yes. Yeah. How does that feel? It was like a part of me that wants to hide, but like, it’s like, I know I’m safe within myself. So like, like it’s like almost like if I get rejected, like I know I have that home within myself. So it’s like, I am safe. Like you can go out. I don’t know. Yeah.

Abby (23:30):

Yes, exactly. You do know. Absolutely. Yeah. Is it safe to be within yourself completely and fully? Yes. Yeah. Beautiful. And in that, does that also involve, you know, allowing yourself to be seen when it feels right. When it seem appropriate when it’s helpful or necessary and moving along your path?

Guest (23:58):

Yeah,

Abby (24:00):

Yeah. And so what is, what is the part that wants to hide have to say,

Guest (24:07):

Saying, let me ask, where do you feel it in your body? It’s yeah, it’s kind of like my, it feels a bit like my throat on my jaw and like, my shoulders are like, feel like they have to like curve inward a bit. Like

Abby (24:24):

They’re protecting the

Guest (24:27):

The thing that I’m hearing is like, I’m almost like hearing a question. Like, is it okay sometimes too? Like, is it okay to hide? Like, can I hide sometimes? Like, do I have to always show everyone who I am, but then also like, I feel like, yes, just maybe not. I don’t know if the answer then came from me, like my heart was like, yes. And then I didn’t want to hear that.

Abby (24:54):

Yes, too. It’s okay to hide or always be showing,

Guest (24:58):

Always be showing, but not like, but I almost got it differently. Like I don’t have to like tell him, like, I can just like, like embody myself, but don’t maybe I don’t have to, you know? Yeah. I’ll everybody, my whole life story.

Abby (25:15):

Exactly, exactly. Cause you know, what does it mean to let yourself be seen? It doesn’t mean you have to go flashing down the street. Yeah. That’s true.

Guest (25:30):

Like standing up straight.

Abby (25:33):

Standing up straight. How does it feel to stand up straight? 

Guest (25:37):

Exposing,

Abby (25:40):

Right? Cause you’re not hiding. And it, you know, part wants this for you and also it’s okay. There are moments when you don’t do that because we live in life and you’re learning and growing and you know, we, we go through lessons and we contract a bit, and then we re-realize the lesson and we expand again. Yeah. But it sounds like your heart wants you to continually move towards this expansion. Tell me where I’m wrong. Yeah.

Guest (26:13):

No, that feels right. That feels right. I’m being shown an experience I had at work the other day where I like didn’t like something that came up in conversation. I didn’t want to share a piece of myself essentially. And then I shrunk down into that. Like I felt I should, I can see how my shoulders curled. And I was as nervous and kind of like, no, no, like, like kind of just like, I didn’t want to share that part of myself. And like, it’s, I’m like, okay, like that was fine. Like, I didn’t want to share that part of myself. Like, but sit up straight, like just say no, like it’s like, I feel guilty saying like, you know, I feel like I have to share myself. And it’s like, I thought that I would like, that feeling felt yucky in my body. And so I was psychoanalyzing it being like, oh, I have to, I have to be open and say all these things, but it’s like, no, I just have to be confident if I don’t want to, like, I just have to like speak it and let it be said and let that awkward pause happen and let that person like feel whatever they want to feel about me.

Guest (27:14):

Not wanting to share that piece of myself. I don’t know

Abby (27:17):

Exactly. Exactly. Yeah. And that’s a great insight and good work and unpacking that. And that’s part of the boundary that, you know, it’s a healthy boundary and you could even say like, oh, that’s a story for another day or, you know, whatever feels right for you. However, you want to say it or not. You don’t have to say anything if you don’t want, so you just be like, I don’t want to share that.

Guest (27:38):

That’s true. Yeah. Hm.

Abby (27:42):

And that’s something that, you know, as you’re in this process of unfolding and coming and merging into the world and you know, all of your power, you know, you can sense, so some people, are they ready to hear what I have to say? Or are they ready to hear, you know, a very broad base truth of what I have to say that in a way that they can understand, or is it better for me and okay. For me, it’s always okay. Just to say, you know, that’s a story another day.

Guest (28:09):

Yeah. That’s true. Yeah. And even that wording, like it’s a story for another day, I feel like that’s just so much easier. It’s like, I’ve never known how to just like how to not do that. Like, I’ve always felt weird guilt around not giving away my secrets to people for some bizarre reason. And so it’s like, I’ve never known how to like smoothly. Just say, no, I don’t want to tell you that. And they’re like, no, why not? This is weird. And I’m like, it is weird, but stop.

Abby (28:44):

Yeah. And it’s natural that you, you know, it’s a lot of people, you know, growing up as children, a lot of us aren’t taught healthy boundaries and that’s changing now. You know, gradually as our society is becoming aware of these things. But you know, a lot of people have boundary problems because we’re, you know, forced to hug people and we’re forced to eat certain foods that our body doesn’t want us to eat at different times. We’re forced to do all of these things that in our bodies we don’t want to do. And so this creates confusion and then this creates a boundary kind of confusion happening. And so it’s just relearning and reestablishing them because we come into the world knowing what we want to do. And I mean, we don’t want to do most kids are, have no problems. They, I do not want to do that. It’s not a problem. Well, until, you know, we get forced to do things.

Guest (29:36):

Yeah, that’s true.

Abby (29:39):

So, we’re just relearning these boundaries. Yeah. And as you can comfortable with them, I guess, more natural and it’s it, you know, it gets to be awkward when you’re in that process of like, ah, I’m trying to figure it out and that’s okay. But as you get more comfortable stay with it and own it and, you know, realize that you don’t need to feel bad about it. It gets easier to say things in ways that are, you know, the energy that you say it with as well is just confident and calm. And then for other people, it becomes more confident and calm too. Cause you’re figuring it out. And as you do, it gets more.

Guest (30:09):

That’s true. That’s true. Hmm.

Abby (30:12):

Yeah. Okay. So what does it mean to hide? To hide

Guest (30:22):

Like, shrink, clothes, separate. Okay. Words are coming. I can’t make a sense

Abby (30:33):

Of great descriptors. So shrink, close and separate. Yeah. So is that from who are you doing that? What are you separating from at that moment? Is it them? Is it you? Is it both? Is it a bigger piece of life, but is it

Guest (30:51):

Yeah, it’s like from them as the world, like go away.

Abby (30:57):

Okay. Yeah. Okay. And that’s okay to do sometimes. Sometimes. Okay. But you shut the blinds. I’m like, I’m just gonna nap in the dark right now and that’s okay. True. And if that’s what you need at that moment, that’s okay. Yeah. Okay. With yourself, what you need.

Guest (31:13):

Yeah. That’s funny. I just had a visual of a dog. That’s just like, you know, maybe moved into a new home or something and they’re scared and they’re kind of cowering and it’s just like, they’re trying to hide and like find safety and like, you don’t go up to that dog and just like hug that dog. Like you give that dog, if it wants to hide right now, it’s okay. Like you can hide.

Abby (31:35):

Yeah, absolutely. We adopted a feral dog a while ago and you know, guilt around, we push her to get her outside of her comfort zone and then we give her a face to just process and integrate. And it’s that always, you know, moving forward and then processing and you know, being kind of gentle with yourself. Well,

Guest (31:55):

Yeah, it’s true.

Abby (31:58):

So, and to let yourself be seen, does that mean that you have to be seen 24/7? Like even when you’re sleeping or can you just, you should be able to hide something, not like a bad thing. Why am I,

Guest (32:19):

Yeah, I think it does.

Abby (32:22):

And so how would it feel to be, to allow yourself to be seen in your authenticity and power and also have that balance in your life to just do your own thing and have your own space?

Guest (32:36):

Yeah. That’s that feels balanced. That feels good.

Abby (32:41):

Good. Okay. And so how does that part of you that had a concern with being seen feel now,

Guest (32:50):

Just see, this has got a vision of me just like napping all snuggled up in a cave. Like I’m just like finally like I can just like chill here for a minute.

Abby (33:01):

There’s no guilt around it later. Like I just want it exactly. There’s nothing wrong with that. And whenever the mind makes something wrong, it creates this separation, this out of alignment. And then it’s hard to be fully in whatever you’re doing. Even if it’s something you want and you crave and in a way need, if a part of your mind is making that wrong, it’s hard to fully soak in the benefits of it.

Guest (33:27):

Yeah. Hmm. True.

Abby (33:31):

Yeah. So letting that go, I mean, there’s nothing wrong with taking that time. It was like bears hibernate every year and when they hibernate, they, you know, scientists are studying them because they have this amazing ability to heal wounds, like any other, like any other animal while they’re in that space. And there’s like this deep restorative state that they go into for months out of every year.

Guest (33:58):

It’s okay to be a bear sometimes. Oh yeah.

Abby (34:07):

And that’s part of, that’s part of, you know, that’s part of the balance of life of like that active doing kind of young energy where it’s bright and out in the world and that, you know, that yin, that’s just kind of, you know, receives and this kind of draws and word and rests and it’s that day and night, it’s that balance of everything flowing back and forth.

Guest (34:31):

So how do you tell, so is it just going to come with time kind of like, how will I tell if I’m like hiding because of like, almost like a fear of rejection versus hiding, because like, I just don’t want to express myself.

Abby (34:45):

Hmm. That’s a great question. So it’s is it coming from an empowered state versus a disempowered state? Yeah. Yeah. It’s how it feels. Does it feel in that moment, does it feel expansive for you to say that’s a story for another day or does it feel like shrinking?

Guest (35:08):

I’m almost just like take a breath and like sit up and just like, yeah, I’m just, I’m being shown to visuals right now. One of me, like in a cave, like snuggling up and just like content sleeping and the other one of me like peering out the cave, like scared to go outside, which 1:00 AM I?

Abby (35:29):

Right. And you know, maybe there’s those, those both pieces there feels like we’re tapping you into that. You know, the part of you that can, that does embrace the restorative, you know, healing aspects of just being that bear in the cave. And then it’s the part that’s afraid to go outside… That’s what the bear wakes up is not afraid to go out there. It’s like, all right. Typically it’s to berries. Does it feel like there’s a part of you there? That’s still afraid.

Guest (36:08):

Yeah. A little bit like, yeah. Like just like rejection.

Abby (36:15):

And what is it saying? So it’s saying that you know, they might reject me that might hurt. What does it say?

Guest (36:23):

Like they won’t, they won’t get me. Like they won’t get who I am. Like, I don’t want to tell them about me. Yeah. And is it,

Abby (36:34):

And if they don’t get you, is there anything wrong with that? No, no, no. Cause who needs to get you

Guest (36:45):

Me? Exactly. I can go. Yeah. And yeah, when

Abby (36:53):

You get you and you own that, it gives, it allows others to do that, but they might be busy with their stuff, with their own stories, you know, but their insecurities and fears and triggers and all of that stuff that they’re dealing with too. Yeah. And so it’s not that they, you know, wouldn’t love the depth of you from the depth of them. It’s that there’s so much stuff in between that happening and you can’t necessarily take them as a way, but you can work on yours. Yeah. I can’t take theirs away. They, they can work through that themselves. That’s their job. That’s their journey. And yours is working through you.

Guest (37:36):

yep. I just, it’s so simple. It’s like, yeah, I can just do what I want. Like I can just like, just like, yeah. It’s just so easy.

Abby (37:47):

You just have to call your heart. You have to like

Guest (37:51):

Figure out like, okay. Yeah. I’m just overthinking.

Abby (37:57):

And again, gleaning that resilience to rejection. It’s okay. For others to disagree. But when you are, are in your truth, in your authenticity, when you know who you are, then that is that resilience.

Guest (38:13):

That’s true.

Abby (38:17):

Because you know, you much better than their projection of you muddled in with all of their stories. Yeah.

Guest (38:24):

That’s true. Yeah. Like it’s just like I’ll yeah. I could just present myself and that’s who I am. That’s all.

Abby (38:33):

As much or as little as feels right. In each moment.

Guest (38:37):

Yeah.

Abby (38:42):

Beautiful. And so how does it feel to know you’re worthy of being a healer and to honor yourself within each moment, allowing yourself to be seen as feels right in your heart?

Guest (39:06):

Yeah. It feels good. It feels like, yeah. Just like,

Abby (39:12):

Okay, good, good. Useful. And so if ever a gremlin word comes up and says that again. I want you to tell it, I am worthy of being a healer. Yeah. I am worthy of being me because that’s kind of the same thing.

Guest (39:29):

Yeah, that’s true. I just said it to the gremlin and he was like, no, fair enough. Just checking if we knew exactly. Okay.

Abby (39:51):

Come back again next week. Essays, feel that way until it’s like, just gives up like, all right, you’ve got those covered. I mean,

Guest (40:03):

Oh my goodness. Can I write this and sticky notes and hanging everywhere.

Abby (40:09):

Good, says remind you to read it every day. Write it down, say it out loud, say it in your head. Say it anytime. A thought appears where it’s like, wait a minute. It wasn’t your path. And I had to do this too. You know, I’ve been through that. I had those thoughts that came in and be like, I don’t like doing this. And like, what I love doing this and it just floated away. It’s a challenge. Yeah. How

Guest (40:37):

Much do you want it?

Abby (40:40):

Yeah. And when you get to that truth, it just feels natural.

Guest (40:43):

Yeah.

Abby (40:46):

Good. Beautiful. How has that feeling in your jaw and your head?

Guest (40:55):

It’s like it’s yeah. It’s it feels like that melting feeling again. And I feel like I see a lot of flight. Like there’s a lot of light coming in. May just be sending my eyes are closed, but I’m noticing the light a lot more than I was before.

Abby (41:10):

Yeah. Beautiful. And it is, it’s interesting when you shift those things inside, you’ve noticed different things. Yeah. With your eyes closed, you’re noticing more light coming in. Yeah. Or light was always there, but you see it now just

Guest (41:23):

Seeing it. Yeah. That’s true. Yeah, exactly.

Abby (41:27):

Same thing with the light inside of you, you know, that Ruth was always there and you’re just seeing it and feeling it, experiencing it now.

Guest (41:33):

That’s cool. I just see such a clear line down my entire life history of like, oh yeah. Like I’ve always been doing this. Like this has always, always been following that line of truth. Like it’s cool. I didn’t, it felt I have, of course, it’s like a meandering road, but like I just see the straight shot through right now.

Abby (41:53):

Exactly. Beautiful. Yeah. The truth is what moves you forward? It’s what it’s the navigational system is true north. It’s moving to where you need to go.

Guest (42:06):

Yeah.

Abby (42:07):

Beautiful. Thank you so much. And so yeah. Write those post-it notes out loud. Say it to your head in your head. Say it. And any thoughts that challenge that may come up and challenge you and just keep reminding yourself of that. And then that feeling of that, would you say it was like an expanding sun out of your chest?

Guest (42:29):

Yeah. He’s like, I’m stretching my arm. Like it’s like, ah,

Abby (42:36):

Yeah. And as you say it, you know, feel it too. I like to include that. Include that as part of your meditation of like this moment of like, you know, saying I am worthy of being a healer, AKA I’m worthy of being myself and sharing that then, and then feeling that expansive sun coming out of your chest and unless you’re a feeling it in all parts of

Guest (42:59):

You. Yeah. It feels like this. Like, as it feels like such a, it like, it almost like it needs to become a morning ritual for me for some time here. Like that feels like such a great way to wake up in the day, just like do a little meditation tune in and be like, oh yeah, I’m a healer.

Abby (43:17):

Yeah. Wonderful. It’s like your way of plugging in like into source energy or light and just aligning, like bringing your soul into your body before you start your day and then moving forward from that place. Like even if it’s five minutes just to connect in, that’d be so powerful. That will be so powerful for you.

Guest (43:36):

Hmm. Yes. Yeah. Just like I keep feeling, I’m feeling myself need to yawn and I was like holding it back. And then I remember you and I had done a session before and like a lot of yawning came up, I’m integrating with Yon, like

Abby (43:53):

You mentioned. Cause I was going to say something, I love you. And God time when I was in Peru and there’s working with the Shapebos shamans there they’d come up to people as they’re moving through people’s energy. And it’s just a great, such a great way of shifting energy. Yeah. I love that with your body. Yeah. Like you can, you can like feel it, you can, and you can feel it moving as you do it. Yeah. So many times. Well, thank you, my dear. Continue to rename, remain nameless. Thank you for sharing and thank you for sharing a little bit of your story. And I think it’s, I know it’s really important for people who have struggled or do still struggle with mental illness to hear the stories of triumph and understanding that, oh, this is part of the catalyst in my growth.

Guest (44:59):

That’s so true. Yes. Thank you so much. Thank you for always just realigning.

Abby (45:07):

Thank you for coming in with your open heart and your beautiful healing heart. And I’m so happy for the path that you’re on. And for all those who are gonna get to experience your healing as you’re on this journey. Thank you.

Abby (45:27):

I hope you enjoy that as much as I did it just completely lights me up to get, to see somebody stepping more into their power and authenticity and how awesome for the rest of the world to get to experience the magic that she is more and more as she continues to unfold into her power and depth and beauty. So thank you so much for listening. I’m Abigail Moss. I’m a transformation coach and healer, and you can learn more about me at mindbodyfree.com. And if you or anyone you know, is interested in receiving coaching, please reach out. Please go to mindbodyfree.com/podcast and fill out the form. I would love to connect with you. Thank you so much. Continue to be beautiful and amazing and shine your light on the world. Take care.

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