COME HOME TO YOURSELF

Join a membership community for spiritual seekers to heal, connect + discover their magic

CONNECT

Join a heart-centered community of highly sensitive people where all of you is welcome.

HEAL

Heal your nervous system, get your energy back, and feel at home in your own skin.

TRANSFORM

Reclaim your power + peace in a sacred container of healing & expansion.

Heart Healing Qigong

Join us live on December 10th for a heart-healing qigong exercise that will gently release anxiety and overwhelm and instill a deep sense of peace and connection. 

Whether you plan to spend more time with loved ones or take this time for yourself over the holidays, this is the perfect time to feel more peace and connection. Let this be a tool you return to any time you want to feel more present.

IS THIS YOU?

You’re tired of feeling overwhelmed, disconnected, and out of place. The noise and chaos of the world is draining and disorienting and your soul craves peace; a refuge where you can unplug from the noise and find yourself in the quiet.

You need to heal. You’ve carried this pain, trauma, and anxiety around for too long and something’s gotta give. You know there has to be a better way.

You’re sensitive. You feel deeply and you don’t know what to do with this endless well of emotion. The world is a lot right now and you don’t know how to navigate it and be ok.

You crave authentic connection. You’re tired of small talk and worrying about being too much. You know there’s wisdom that wants to come through you but you hold back because you don’t know how people will react. You so crave a place where you can belong and explore the mysteries and magic of life.

You know you’re meant for more. You’re grateful for what you have, but you can’t shake this feeling that there’s something more you’re meant to be doing.  You don’t know what it is, but there’s something inside of you that won’t stop until you find it.

IS THIS YOU?

You’re tired of feeling overwhelmed, disconnected, and out of place. The noise and chaos of the world is draining and disorienting and your soul craves peace; a refuge where you can unplug from the noise and find yourself in the quiet.

You need to heal. You’ve carried this pain, trauma, and anxiety around for too long and something’s gotta give. You know there has to be a better way.

You’re sensitive. You feel deeply and you don’t know what to do with this endless well of emotion. The world is a lot right now and you don’t know how to navigate it and be ok.

You crave authentic connection. You’re tired of small talk and worrying about being too much. You know there’s wisdom that wants to come through you but you hold back because you don’t know how people will react. You so crave a place where you can belong and explore the mysteries and magic of life.

You know you’re meant for more. You’re grateful for what you have, but you can’t shake this feeling that there’s something more you’re meant to be doing.  You don’t know what it is, but there’s something inside of you won’t stop until you find it.

THE SANCTUARY

The Sanctuary is a membership community for Highly sensitive people who are seeking healing, connection, and a refuge from the chaos of the world. You know there has to be a better way, it's why you're here.

You’re ready to heal. You’re ready to let go of what’s been weighing you down, winding you up, and creating chaos in your body, heart, and life. It's time to feel at home in your own skin.

You're ready to turn your big feelings into a blessing, not a burden. Learn how to regulate your nervous system and ground yourself so you can harness your gifts of heightened awareness.

You crave a safe space for authentic connection. A place where you're not too much. Where your intuitive gifts are both welcome and nurtured.

You're ready to transform your relationships with people, money, the universe, and especially yourself.

You crave freedom, connection & peace. Your soul is weary and something has to give. It’s time to quit spinning your wheels and get aligned with your whole self so you can move forward with peace & purpose.

The answers to everything you've been looking for are already inside you. And you're ready for a guide to help you find them.

BENEFITS OF THE SANCTUARY:

More Energy
When you don't have the energy, everything is overwhelming. Get your energy and life back with live energy clearing and qigong classes.
Connection
No more small talk. Become a part of a soul nourishing community of sensitive, intuitive people where we come together to heal and explore all things magical. All of you is welcome here.
Peace
Pain, anxiety and depression don't have to be a way of life. Be guided through healing sessions that free you from the triggers that cause these symptoms so you can have the peace that you deserve to feel.
Knowing Yourself
Shed the layers of societal conditioning that make us feel small, frustrated and alone. Come to know and feel at home in your authentic self.
Happiness
Happiness is what's left when you let go of what's painful and untrue. When you can access happiness regardless of what's happening around you, that is true freedom and no one can take that from you.
Eponential Growth
You can create anything you want in your life. As you shed the limiting beliefs and blocks that kept you small, you start living in a world of infinite possibility.

MONTHLY CURRICULUM

All classes are live + recorded so you can watch them any time.
Our monthly topics cover areas like Abundance, Imposter Syndrome, the Inner Child, Belonging, Boundaries…

WEEK 1

Group Healing

We’ll introduce this month’s topic with an immersive group healing experience that blends the best of Shamanic Healing, Hypnotherapy, NLP & Havening to create profound shifts in mind, body, & spirit.

WEEK 2

Qigong

Heal and restore your body, regulate your emotions, and build your energy with Qigong lead by Chinese Energetic Medicine Therapist, Jeannete Lee.

WEEK 3

Energy Clearing

Go deeper in integrating your healing session with group discussion & clearing to rapidly release what’s come up to be healed. 

WEEK 4

Qigong

Continue building a strong foundation of health, wellbeing, and energy with Qigong lead by Jeannete Lee. Jeannete checks in energetically with each student so she can tailor the classes to what you need most.

HEALING THAT IS

PROFOUND + GROUNDED + GENTLE

Mind Body Free Community is built to give you the space and support to fully integrate each month’s healing experience in a way that feels gentle, nourishing, and expansive.

This is deep work, and it takes energy. That’s why we have bi-weekly Qigong classes to give you a strong and grounded foundation of energy and wellbeing as you let go of what no longer serves you and step deeper into your authentic self. 

Healing can be both beautiful and joyful when you’re given a sacred space, gentle guidance, and a heartfelt community to transform in. The world can be a lot, especially when you’re sensitive. We offer a refuge to heal, connect and grow so you can feel at home in yourself, no matter the chaos of the world.

MEET YOUR GUIDE

I’m Abigail Moss, founder of Mind Body Free. Eight years ago I looked deep into the injustices of the world and the pain I found in animal agriculture, mother earth and the human spirit broke my heart. I desperately needed to heal and find a way to help, and this lead me to work with Ayahuasca and Shipibo Shamans in Peru; complete a yoga teachers training in India, and train in Shamanic Chinese Medicine, Medical Qigong, Hypnotherapy, and Neuro-Linguistic Programming.

In my search for healing, I found a way home to myself and the magic of life. From seeker to guide, I now help others find answers using a proven system to heal the mind, body & spirit.

MEET YOUR GUIDE

I’m Abigail Moss, founder of Mind Body Free. Eight years ago I looked deep into the injustices of the world and the pain I found in animal agriculture, mother earth and the human spirit broke my heart. I desperately needed to heal and find a way to help, and this lead me to work with Ayahuasca and Shipibo Shamans in Peru; complete a yoga teachers training in India, and train in Shamanic Chinese Medicine, Medical Qigong, Hypnotherapy, and Neuro-Linguistic Programming.

In my search for healing, I found a way home to myself and the magic of life. From seeker to guide, I now help others find answers using a proven system to heal the mind, body & spirit.

FAQ

We meet each week live over Zoom for 1-1.5 hours. Currently classes alternate between Saturday & Sunday morning and Tuesday afternoon in Mountain Daylight Time. We also run monthly polls to narrow down what days and times work best for everyone.

No problem! All of our live classes are recorded so you can easily stay up-to-date by watching them when it works best for your schedule.

No. The healing support we offer should be done alongside your regular therapies and you should discuss any change in treatment with your doctor and/or therapist.

When you sign up for your free trial, you’ll have free access for 14-days. After that, the price is $29.99 USD/month.

You can cancel your membership any time and this change will be reflected in the next billing cycle.

We’re powered by Mighty Networks, which is like Facebook but without all the distractions and with all kinds of healing resources. Our desktop and phone app is intuitive and easy to to use, so you can stay connected to your community and access healing resources on the go.

Great! Now is the perfect time to join for 14-days free of charge to see if this is right for you. 

If you’re struggling physically, emotionally, or spiritually, this is your place to heal. Jeanette Lee teaches bi-weekly Theraputic Qigong classes that are accessible to all levels and abilities. She has helped numerous people recover from chronic fatigue, chronic digestive issues, painful periods, cancer, and more. If you can get yourself to class we can help with the rest.

We incorporate aspects of hypnotherapy, which is contraindicated if you have epilepsy or psychosis. If these are things you struggle with, we suggest scheduling a consultation with Abigail to explore the safest options.

"Tangible results in my life..."

I was surprised by how simple working with Abby was, yet amazed by the incredibly powerful shift! I noticed an immediate difference and I’ve already seen results in how I carry myself in situations that would have triggered me in the past. So empowering! I’m very happy with the tangible results in my life! Thank you so much!

Marissa G.

"Profound and deeply impactful..."

Working with Abby was profound and deeply impactful! She helped me identify the roots of my blocks with very gentle yet direct guidance, allowing me to shift very deep, old pain.

Leisia S.

FEATURED PODCAST EPISODES

Are you a highly sensitive person? Find out how to navigate being an HSP in Episode 12: Thriving as a Highly Sensitive Person.

Our resident Chinese Energetic Medicine Therapist and Qigong teacher shares her story and approach to healing in Episode 20: Jeanette Lee.

RELEASE ANXIETY & OVERWHELM

In this 10-minute video, I guide you inward to gently let go of anxiety, overwhelm, and past traumas so you can have the peace and freedom you deserve.