In episode 15: New Year Journey Pt 2, we move into part 2 of our New Year’s Eve series of saying farewell to 2021 and welcoming in 2022. In this episode, you will be guided through a Shamanic journey of releasing what you would like to let go of in 2021 and stepping into what you are creating in 2022.
If you haven’t yet you can listen to Part 1 here.
As you explore this visioning journey, I encourage you to approach it with a sense of play and discovery, as well as a pen and paper so you can answer the journaling prompt below after you’ve listened to the journey.
Journaling Exercise:
1. Listen to the guided Journey in Episode 15.
2. Journal what you have let go of in 2021.
3. Journal what you are stepping into in 2022.
4. Have a magical New Year!
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Abby (00:00:00) Hello and welcome to the mind body for your podcast. I am your host, Abigail Moss. I am a healer, a coach, and a mentor. I help people to connect with their inner healers. Their passion and purpose and share their medicine with the world. And today it is episode 15 and this is part two of our New Year’s journey.
Abby (00:00:25) So if you haven’t yet done part one, which is episode 14, I recommend starting there because it’s going to make this next journey even more vivid and clear. We don’t have to do that one first, but it will help make this one even more powerful. So this journey that we’re going to go on today is all about moving into the ceremony of the rite of passage, of letting go of 2021 and stepping into 2022.
Abby (00:01:00) And with that, we let go of anything we don’t need to bring with us into this next year. And in doing that, we create space for what we want to welcome into 2022. So I hope you enjoy this journey. This is another live recording from one of my mentor classes. And again, you are going to want to have a pen and paper handy to do some journaling for the questions afterward. And I encourage you to give yourself some space to relax, to close your eyes, to sink into this because you’ll get the most from this journey that way. All right. So without further ado, here is our New Year’s journey.
Abby (00:01:44) So we’re doing our New Year’s letting go and calling in. We want to let go of 2021 and call in 2020 to journey. So let’s close our eyes and just imagine some light pouring down from above melting into you from the top of your head, down into your brain and eyes and ears, nose and throat.
Abby (00:02:09) Putting that light, fills all of your senses, and releases any blocks from seeing your divine path, you are inherently worth yours. You’re allowing that expression and confidence to flow through you and allowing that light to melt into your shoulders, your arms, and hands, relaxing everything that it touches and feeling and melting down into your lungs as you breathe it into your lungs.
Abby (00:02:42) I’m feeling a melting down into all your organs and your heart, your liver, your stomach and spleen, and your kidneys down through your intestines, melting into your hips and releasing any tension from your hips, feeling that light melting down like a warm smile into your legs, melting into your knees, going down your lower legs and into your ankles and your feet, and just feeling every part of you relaxed. Just letting go of any tension, any worry, any stress, any heaviness releasing that into the light.
Abby (00:03:22) Feeling like getting some tree roots coming from you and going into the Earth and going deeper and deeper and plugging in with a core of Mother Earth and feeling a pulsing life force, hearing the heartbeat of the Earth, feeling yourself sinking up with that now. And sending some gratitude to Mother Earth and feeling her sending some energy up your tree, roots up your legs, filling up behind your belly button. And overflowing up into your heart center and radiating out, filling your whole body, the whole room, you’re in, the whole building you’re in.
Abby (00:04:19) The whole city, the whole country, and the whole planet. Feeling yourself fully connected and supported from above and below and wrapped in a bubble of life. Good and bringing your awareness back into your hard center, now dropping into this space and feeling that pulsing life force there. And feeling yourself expand out every breath that you take as you inhale, feeling your heart center expand, and as you exhale, feel it coming back in, it’s moving with your breath. Good, don’t know you next inhale, leave the energy in your hearts under expanded out as you continue to breathe naturally.
Abby (00:05:15) Right, and we’re going to be moving into your timeline, we’re going to go into space where it’s light and time and work with this dimension. I want you to imagine now that an energy current is coming to pick you up and lift you. So you are just kind of there in front of you now and you can show a powerful home. It works while it can be a cloud of magic carpet or car or plane helicopter. I’m just imagining that you’re stepping on to that energy of current and it’s bringing you up into the sky above the Earth. Into a good web of light.
Abby (00:05:57) And as you look down, you can see the timeline for your life buried on Earth and imagine yourself now just standing on that timeline in your present day. And as you stand on that, it’s like standing in a line of light. And as you look behind you, you see the past as you look ahead of you, you see the future. And a little bit ahead of you, not too far, you see a line of light kind of a marker point in that line of light, says 20. Twenty-two. And I want you to think now of things you’d like to leave behind to let go of.
Abby (00:06:50 )Do not bring with you into 2020 to think of all of the things that you’d like to let go of as you move into this next year. This next part of your life? And I want you to look behind you and see all those things there that you like to let go of that can be recent or very far back in your timeline. Doesn’t matter. I just see them there now knowing that I can’t harm you. They’re just there in your awareness. And I want you to imagine now.
Abby (00:07:32 )There’s a bubble of light here and inside that bubble of light has an irresistible magnetic pull, all of that which you like to release before you move into the new year and just gently with a smile. I put all those old ways, old habits, patterns, and energies into that light to be transformed in that bubble of light. So everywhere that you felt that you resisted bringing a vision into reality, but that goes into that bubble where it feels scary to put yourself out there and make connections and miss all of that everywhere.
Abby (00:08:17) You had to figure it all out before it can happen or it’s all going to explode. Put all of that and that bubble of light. All negative self-talk and self-judgment are depreciation. Take all of that and allow the bubble of light to put in a release from you and create the lead in this story, all cords attached to any of that self-talk. Good. So whenever it feels like you’re not making progress, when a small setback happens, everything is put into that bubble of light. And create and delete any attachments and destroy any attachments to that.
Abby (00:09:04) You can see the depth and. And the power of the progress that you’ve made and feel that within, you know, that to be true, all regret, rigidity, complacency, and worry allow that to go into that bubble of light. Everything that kept you small put that in the rubble. Everything that holds you back releases that into that bubble. Everything that made you feel afraid, release all of that. Everything that made you feel unworthy, release all of that. I mean, the thing that said, you’re not enough and create in this story, all of that and you release it into the bubble of life.
Abby (00:09:56) I want you to imagine if there’s any other kind of orbs of light or of energetic frequencies that you sense and feel it’s not meant to come with you. That feels heavy and something to go where you’re going. Release all of that into that ball of light. And I want you to look at that bubble of light and just say thank you, thank you for all the ways that you’ve served me. Thank you for all the ways that you’ve helped me come to this moment in time now. Thank you for having me cope when I needed help coping. Thank you. Thank you for helping me to adapt when I needed help adapting.
Abby (00:10:44) And I want you to take a moment and decide right now if you would truly like to let this go and make space for what you’re bringing in in 2020. And feeling that inside of you and your heart feeling that, well, the power of actually truly deciding to let it go. And let the power of that decision break any cords or attach to that bubble. And imagine the sky of white above us, and we’re just starting to bubble into the light, seeing it moving on and. Merging with a light in five four three two one. Feeling raindrops of light, pouring down onto you onto your past and your future.
Abby (00:11:52) Blessing you and every part of you with the wisdom and healing from this experience. I want you to look forward to it now. Just beyond that line, that marker point of 2020, do you feel the energies of what you’re calling into this next chapter of your life? I want you to imagine stepping forward just before that line, before that threshold point. And looking into all those things that you’re bringing in, feeling all the energy of it, allowing it to grow and expand. Feeling yourself moving forward, ever so gently. I want you to before you step across that line to the side again in your heart. If you’d like to allow this, and if you truly would like to allow us to welcome this into your life and yourself.
Abby (00:13:02) Knowing that you are worthy and deserving of whatever your heart desires to create. I’m feeling now with that decision. And creating, deleting, and storing all fears. Feeling now with your decision. Because you feel it in your heart, I want you to step across that line into the threshold of 20 22. Just being in this energy of what you’re creating in your life. And one more time scene, the most vivid and vital and powerful scene for you to see now of this life that you’re creating of what you’re calling in and 2022 and being there in five four three two one.
Abby (00:14:06) And as you’re there now, are you inside or outside? Are you alone or is anyone with you? And if others are there, who’s there? It’s daytime or nighttime. What are you doing at this moment? What’s happening around you? And how are you engaging, if others are there, how are you engaging with them? And how are you feeling at this moment? And what are you grateful for? And if there’s one thing you’d like yourself to know. You like your parcel to know about how you created this, what would you like to know? OK. And
Abby (00:15:37) I think a symbol to appear in front of you, a symbol that is a powerful symbol for you, that will help you in creating this and bringing this into your life as an anchor for all of these energies that you’re calling into 20 22. And seeing that symbol in front of you now and welcoming it into your heart. Good and allowing this memory, this moment is feeling to stay with you, meaning you can’t remain in you and continue guiding you forward and your deeply fulfilling life.
Abby (00:16:20) Moving back to the present day, here you are before said before not quite yet in 2020 to feel the lightness in your timeline, the shift fueling the excitement of all that’s coming ahead and just allowing that current of energy to take you back to your body. Back to this moment in time on Earth and being there in five four three two one feeling fully present and alive in your body, you’re feeling well and relaxed and home imagining a set of stairs with five steps as you go on two steps five and four feeling light, feeling clear and easily recalling the details of this journey to on step three and two.
Abby (00:17:14) Feeling present, feeling calm and relaxed in your body. So the onus of one. And if you’re listening to this recording at night, just a moment and turning it off and having a deep, restful sleep that will take you all the way through till morning. And if you’re listening to this recording the day feels as if you just had a fantastic night’s sleep coming into full awareness, taking some deep breaths, feeling energy is circulating up your back and down your front through the microcosmic orbit.
Abby (00:17:49) Feeling your tree roots anchored into the Earth and feeling the energy circulating through your tree roots up your back and down your front. And clap your hands and have them create heat. When you feel that heat in the palm of your hands, cupping your hands over your eyes, bring the heat in through your eyes and down to your belly three times. I’m washing your face, head, neck, and shoulders and down your body.
Abby (00:18:30) All right. Thank you for going on that journey. I hope you enjoyed your ceremonial rite of passage from 2021 and 2022. All right. So now is a great time to grab a pen and some paper and do some journaling. From what you discovered in your journey, you can do a stream of consciousness churning, journeying about things that stood out to you, and just let that flow, which can be a great way of bringing the subconscious into your conscious awareness. And from there, I would then make two lists of everything that you’ve let go of that you’re leaving behind and releasing from 2021 and all that you’re stepping into in 2022 into this next chapter of your life.
Abby (00:19:21) So thank you so much for listening. If you have any questions, reach out. And if you’re curious about the mentor classes that these recordings are from a run for six months, we connect each week with really intimate class size, and together we heal, connect with our inner wisdom and purpose and share our medicine with the world. So if that sounds like something that is calling to you, you can learn more at mindbodyfree.com/mentorship. Registration for this class closes on January 13th.
Abby (00:19:57) So if you’re feeling cold, don’t hesitate to schedule a free discovery call and see if this is right for you. All right. Thank you so much. I’m Abigail Moss. You can reach me on Instagram and Facebook @yourmindbodyfree as well as mindbodyfree.com. And if you love this journey, I encourage you to share it around with anyone else you think may benefit from it. And if you like and subscribe and review the podcast on Apple Podcasts, that helps more people to find this kind of work. So thank you so much. Wishing you a beautiful, phenomenal, expansive 2022, and talk soon.
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