Training your Inner Warrior

Qigong, pronounced “chee-gong” is a system of breath, movement, and awareness with roots in Traditional Chinese Medicine and Martial Arts. It’s used to heal and strengthen the body, clear the mind, and lift the spirit. Qigong is for all ages and abilities; from the young woman who wants pain-free periods to the old man who wants to walk without a cane, there is a practice for you.

 

If you’re in Calgary, Alberta, Canada and you’d like me to teach at your work, school or event, or if you’d like a one-on-one class tailored to your unique needs, email me at abigail@mindbodyfree.com.