Heal & Awaken

July 14, 2019 | 9:30 am – 4:30 pm

Bragg Creek, Alberta
The CountryWood Retreat and Conference Centre
36 White Avenue

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What would life be like if you had all the energy you needed?

What if you had clarity on those things that feel confusing, painful, and frustrating?

What if you had the tools to support your body in healing itself?

Everything you’re looking for is available to you. It’s simply a matter of learning how to connect with it.

Join me for a journey of healing & awakening nestled amongst the pine trees and foothills of the Rocky Mountains in Bragg Creek. 

I’ll be guiding an intimate group through ways to move thoughts, emotions and energy through your body so you can feel happier, healthier, and lighter.

You’ll learn how to connect with your own inner wisdom to untangle obstacles in your life and gather clarity on what’s causing them and how you can rise above them.

You will receive:
Grounding and healing Medical Qigong practices.
Transformative guided Journeys.
A lovely and nourishing vegetarian lunch.
Exclusive access to a private Facebook group.
Exclusive access to reference videos and exercises to continue your practice.
Connection with a tribe of kindred spirits.
Tools to transform your life.

I can’t wait to see you for this day of healing and awakening to the power that’s already in you! 

For tickets and more information, click here.

Training your Inner Warrior

Qigong, pronounced “chee-gong” is a system of breath, movement, and awareness with roots in Traditional Chinese Medicine and Martial Arts. It’s used to heal and strengthen the body, clear the mind, and lift the spirit. Qigong is for all ages and abilities; from the young woman who wants pain-free periods to the old man who wants to walk without a cane, there is a practice for you.


If you’re in Calgary, Alberta, Canada and you’d like me to teach at your work, school or event, or if you’d like a one-on-one class tailored to your unique needs, email me at abigail@mindbodyfree.com.