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In episode 12 of the Mind Body Free Podcast, I talk about what it means to be a highly sensitive person and how to navigate being an HSP in today’s world. Highly sensitive people represent about 20% of the population, and they’re wired differently. These creatives and empaths take more information into their nervous systems, which brings its own unique set of gifts and challenges.
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Abby (00:00:00) Hello and welcome to the Mind Body Free podcast. I am your host, Abigail Moss. I am a healer, a mentor, and a guide. I help people to heal themselves, to connect with their passion and their purpose, and do what lights them up in the world.
Abby (00:00:20) And as we move into this holiday season and the new year, it’s a time of change and there can be a time of reflection, time of letting go of the past and welcoming of the new, and it’s kind of a process of making space. So we go through a process of letting go and deciding what we want to leave behind us.
Abby (00:00:45) And in this year, in 2021 and what we want to bring in in our next year ahead in 2022. And as we let go of what we no longer need, we then have the space to welcome what we truly want. And I thought it would be kind of nice to also let my guides speak today to share some messages from them.
Abby (00:01:13) Often when I work in my mentor classes, I often allow wisdom to come from my guides, and every time I’m not sure of something or any time, I feel like there could be a better answer. I’ll ask my guides. And sure enough, they have some beautiful wisdom to share each time. I also like to let them speak during times of rites of passage and ceremony.
Abby (00:01:37) And I feel like as we move into this new year, it is both a rite of passage and a ceremony. It is like a marker point where we cross over this line and into a new year. It gives us the space to reflect together and on our own, about our lives, about what we enjoyed from the last year and what we didn’t enjoy, what we want to create more of going forward.
Abby (00:02:09) And these moments, these times of reflection, are such a powerful gift in our lives. They give us the space to breathe and to consider more deeply who we are and what we want as experiences of our lives to be. So as I share from my guides, I find for me it’s easier to let them just kind of speak through me. And so you might hear a slightly different cadence or tone as they speak.
Abby (00:02:40) And that’s just them. And as I share, as I channel, it is really enjoyable for me to connect in and feel their energy because they have such a beautiful, loving, and wise presence, and it’s almost healing for me to let them kind of flow through me with that energy flow.
Abby (00:03:04) So channeling something that I also teach in my mentor classes, and if this is something that you have never done before but are curious to do, then reach out to me, I’d be happy to help you and guide you in different directions of what you can learn more about and get started.
Abby (00:03:22) All right, so I’m just going to tune in for a moment, and then I’m going to let them share the messages that they have for you, for everybody listening at this time. And please, as always, just take what resonates with you and leave the rest. You know, we all may need to hear slightly different things, and what feels aligned and what resonates for you is likely the message for you.
Abby (00:03:49) Oh. Welcome, thank you, and you for this opportunity to share and express our gratitude to you, to all those on planet Earth. You are doing such profound work here and it may not be something you regularly feel or realize, but the depth and beauty of that which you do at this time on planet Earth.
Abby (00:04:25) It is infinite and we are deeply appreciative to all of you. And we wish you to know that if you have been struggling or feeling weighed down by the burdens of the frequencies on this planet at this time. Who wished to remind you that you are indeed a beacon of hope, you are a light blazing through this world. And well, there may be times where it feels tumultuous or overwhelming, or even you could say too much.
Abby (00:05:08) Please know that you are a deeply, deeply powerful being that you are so very loved. And if you don’t see that love around, you know that it is there and it comes in. Many forms know that we have consciousness within the universe we love. You know that life itself is a part of you that is in connection through love. And as we approach this time of year, it is indeed a celebration of the love of coming together with those we love.
Abby (00:05:51) And so as you come together, allow love to be your guide, allow it to live within you. And we understand that it may at times be a challenge for that which you have been through throughout your many lifetimes. And as you come together, you realize that at the essence at the heart of you and those around you indeed love the stories, the pain, the frustrations, the sense of loss.
Abby (00:06:28) Those don’t define us. They can cloud the connection at times. But the essence of love, the desire to connect is inherent within all of us for it. In many ways, we are already all connected. We are all part of the fabric of life, of energy and consciousness, and through our experiences, through our experiences on Earth, the connection that can feel broken, muffled, confused, or even lost. But please know that it never truly is, and it can always be restored.
Abby (00:07:19) So as you come into this time of the gathering, a reunion, let it be a time of celebration of putting aside the differences that seem to cloud love and being present within yourself, within your homes, and with each other. And as you approach the new year, you know that any moment you have the power to change simply by the decisions that you make in your life, everything that you do, you decide upon.
Abby (00:08:05) And this decision is within you. You are never trapped by a previous decision or simply making new ones in every moment, and it is never fixed in stone, as it may seem at times. So we encourage you to decide as you transition into a new year, which you would like to leave behind you and create space for what you would like to welcome into the next chapter of your life here on Earth.
Abby (00:08:46) And we also wish to express to you how deeply sacred we feel that life on Earth is as a very, very special and powerful place to be at this time in existence. Many changes are happening about the planet within each of you and as you come into a deeper and deeper awareness of yourself and your place within life.
Abby (00:09:22) Those changes are happening within you, around you, and indeed from you, from the decisions that you make to move towards what you want to create and away from that which no longer serves you. So do indeed remember that you always have a choice and a choice to create what you want in your life is within you.
Abby (00:09:53) And to indeed know that you are not alone. There are many here to support you. You have many allies and many forms, and they’re here to guide you through these times of deep and powerful transition. And as we also stand by here, we are here as a way to support you as well. And we offer our caring, our love, our energy. We witness you and all that you are in the depths of who you are infinite, indescribable.
Abby (00:10:41) And we thank you for being here on Earth. In these times of great change. Know that there are many, many beings and many, many farms here appreciative of what you were doing by being here at this time. Thank you for listening. We wish you a beautiful, beautiful, joyous holiday together of connection and love and a wonderful new year and the next chapter of your time on Earth.
Abby (00:11:21) Thank you. Well, thank you for listening. I’m Abigail Moss, and this is a message from my guides on the Mind Body Free podcast. I do hope that you all have a beautiful time together wherever you are and if together means with yourself, and that’s beautiful.
Abby (00:11:51) And if it means with a huge bunch of people, that’s beautiful too. Whatever the setting is, I hope that you kind of space to breathe, to come into your heart and allow your thoughts, your mind to breathe and melt into the center of your chest and your heart center and be with yourself with those you love from this space.
Abby (00:12:23) And if you have any questions or feedback or any questions for my guides for a future episode, please reach out to me. You can message me on Facebook and Instagram. You are mind body free and you can contact me at Mind-Body Free dot com. Thank you so much for listening, and I hope you all have a beautiful and joyous new year. Take care!